Success On Your Terms

WELCOME BACK TO THE FORTY FORTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this weeks episode I am joined by the lovely Hannah Dalton. Hannah and I connected several years ago and I can say this lady is a real inspiration. Hannah shares her story on how therapy has really helped her face into anxiety and to become more self aware and in control of her thoughts. We explore; What being a sensor...

WELCOME BACK TO THE FORTY THIRD EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this weeks episode, I am joined by the beautiful Shelley Bosworth as she shares a topic close to her heart and one she I wanted her to enlighten me on, share her wisdom and experience. Recently, I have noticed that many women and men also are suffering from thoughts and feelings that they are a “fraud!” Now, I can sit h...

WELCOME BACK TO THE FORTY SECOND EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I share 7 self improvement actions you can take as a leader. Often we assume being a leader comes with leading a team and we associate this with corporate companies. Being a leader is key in any business. If you are a CEO or run your own business you are also a leader. You have to apply the right skill and...

WELCOME BACK TO THE FORTY FIRST EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode, I speak to Marie McCarthy; Mindset Coach for female entrepreneurs. Marie shares the why to her coaching business and the challenges she sees females in business face. Being a female business owner/ leader in the corporate space/ role model is an amazing privilege. It can also bring a variety of feelings an...

WELCOME BACK TO THE FORTIETH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. Have you ever looked at someone who you aspire to be and wondered why them? Take the example of a chef. One of my hobbies is cooking and baking. I love to watch certain weekend morning programmes where they entertain the audience with interviews, catch up on the week and create some stunning dishes. It had me wondering why so...

WELCOME BACK TO THE THIRTY NINETH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. What is the difference between isolation and loneliness? I have noticed in conversations and through the work I do with mental health as a volunteer that many people are feeling lonely and isolated. January has been a struggle for me. I have been manic busy with work of which I am grateful for. Whilst I feel this, I then...

WELCOME BACK TO THE THIRTY EIGHTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. On this weeks podcast I am joined by the beautiful Natasha Marie, founder of Natasha Marie Life Coaching. Natasha Marie is a break up and reinvention coach teaching ambitious women to heal their heartbreak, reignite their fire and find their partner in crime. I met Natasha on a virtual event back in august last year and...

WELCOME BACK TO THE THIRY SEVENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode, I have a little something that is different to my previous episodes. I am sharing an Instagram Live with Hypertrophy Coach Jack Symons where we discuss mental health, fitness, business and the mindset. In life, we can always take a learning from everything we do. Often we may not know what that is in som...

WELCOME BACK TO THE THIRY SIXTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode, understand the importance of starting everyday with intention. Life happens for you not to you. Become aware of the energy exuded in your business, life and relationships. Hear how energy affects us achieving success. Reflect on whether you are in reaction mode to others and how to change this. Consider ho...

WELCOME BACK TO THE THIRY FIFTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I am bringing you a fresh perspective to start 2021. I share what holds us back when it comes to goal setting and why so many fail to achieve their dreams. The importance of knowing where you are at, where you want to be and how to close that gap. I share a 7 step visualisation activity to help you start to...

WELCOME BACK TO THE THIRY THIRD EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I am joined by Karl O'Rourke who helps busy parents get into the best shape of their life. A wonderful insight into the mindset needed when you decide you want to get into the best shape of your life but feel time is being prioritised in other areas. Having children is a beautiful gift in life and being a p...

WELCOME BACK TO THE THIRTY SECOND EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I am joined by my inspirational friend Courtney Jerome. DISCLAIMER: This is one of the most raw and unique interviews I have conducted to date. Courtney shares his journey from being involved in the wrong crowds to making a choice to pursue his dreams and build a successful business. We discuss his path t...

WELCOME BACK TO THE THIRTY FIRST EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I am sharing the step by step process to setting GOALS. So often, we are thinking too small and not dreaming big. Through working through the steps, you will have clarity on what you really want and most importantly what you are going to do. If you do not have a goal that is tangible you will not take acti...

WELCOME BACK TO THE THIRTIETH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I am joined by Natasha Evans for a second round. We talk all about the importance of feeling strong not skinny. How important it is to focus on the process to the long term goal. Why you should stop worrying about others and comparing yourself. The value in investing in yourself for the long term and not seek...

WELCOME BACK TO THE TWENTY NINETEENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I share the value what purpose is, ways to uncover your purpose and how to live your purpose. Have you ever asked yourself “how happy am I?” Life comes down to a series of countdowns continuously. We chase the wrong things up the ladder of success and end up right at the bottom all too often. Money, l...

WELCOME BACK TO THE TWENTY EIGHTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. In this episode I share the value in uncovering your purpose, your story and the value you offer. Why do we get so compelled to believe that success is overnight?  Understand how to focus on the right things in your life, trust that success comes from perseverance, believing in yourself, discipline and consistency....

WELCOME BACK TO THE TWENTY SEVENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS JOINED BY DAN; AN ONLINE COACH WHO HELPS PEOPLE ACHIEVE THEIR FITNESS GOALS. Dan and I met as clients on a Business Mastermind when we both wanted to gain more presence and visibility in the online space. Dan helps his clients not only focus on their fitness goals but also understand the importance of the net...

WELCOME BACK TO THE TWENTY SIXTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS JOINED BY BRIT; AN ONLINE FAT LOSS COACH WHO HELPS WOMEN DISCOVER THEIR MOST CONFIDENT, FIT SELVES. Brit and I met on a Mastermind in 2019 where I supported Brit in her personal development and building an online fitness business. She has been on an amazing journey moving from the gym floor at Equinox in Califo...

WELCOME BACK TO THE TWENTY FIFTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS JOINED BY HANNAH KATE; AN ARTIST WHO IS INSPIRED BY TRADITIONAL & DIGITAL ART. Hannah Kate creates custom made art, gifts and keepsake cards for people who can't find what they are looking for on the high street. In this episode we discuss taking a risk, taking a leap of faith to build a business, goal sett...

WELCOME BACK TO THE TWENTY SECOND EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS JOINED BY NATASHA EVANS; PERSONAL TRAINER, WIFE, MUM TO SHARE HER SELF DEVELOPMENT JOURNEY. You are never too old to do what you love. The sacrifices you have to make in life. The balance of a career; being a mum; a wife; the importance of the mindset and surrounding yourself with the right people. Thank you f...

WELCOME BACK TO THE TWENTY FIRST EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS SHARING THE REALITY OF A PANDEMIC & WELLBEING. In a world of uncertainty, fear, insecurity around jobs and anxiety levels soaring it about taking responsibility for the decisions and choices you make, so making wise ones is key. The importance of a work life balance, getting enough sleep, eating well and ge...

WELCOME BACK TO THE TWENTIETH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS SHARING STOP MAKING EXCUSES FOR WHO YOU ARE - SO WHAT? What you do matters. Everything. The big stuff. The little stuff. And eliminating excuses is the pathway that takes you there. You have to understand the process. Fall in love with the process and the journey. Wherever you are in your life right now you can ma...

WELCOME BACK TO THE NINETEENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS SHARING THE ONE THING YOU NEED MORE OF IN YOUR LIFE?; Gratitude has been linked to our mental health, self-awareness, better relationships. There are moments in our lives that will be catalysts for change. We need to be aware of these and control what we can control and a way to do this is by being grateful for w...

WELCOME BACK TO THE EIGHTEENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS SHARING HOW TO HANDLE REJECTION?; We all know rejection hurts, whether this is a relationship break up/ friendship breakdown/ not getting to job or being made redundant. We can chose to bounce back. How to handle rejection? FEEL - don’t push emotion down. ASK /10 - how are you feeling out of 10? REFUSE TO LET REJ...

WELCOME BACK TO THE SEVENTEENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS SHARING ARE YOU TIRED OF FEELING LONELY?; In a world full of uncertainty, change and fear, it is understandable that so many people are feeling lonely. Feelings of loneliness are personal, so  everyone's experience of loneliness will be different. One common description of loneliness is the feeling we get w...