Success By The Books: The Bev and Cliff Notes

Prevention Magazine had an article by Lora Shin called "Age Proof Your Body" that I felt was well worth sharing with you all.  This episode goes into age proofing our hearts, brains, bones, and skin.  In Cliff's "In the News" PRESERVATION HALL JAZZ BAND.  In Cliff's "Inside the Music" is YOU'RE ONLY OLD ONCE.  Music - "Dash Between the Years" (music only) by Bev & Cliff Nelson, Dee Briggs.  "You'r...

Join us as we discuss actual crime prevention information from the Irvine Police Department in this episode called "Home Safety Tips".  Cliff's "In the News" is the MARK TWAIN STEAMBOAT.  Cliff's "Inside the Music" is EMPTY.  Music - "Out of the Box" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Empty" (full song) by Bev & Cliff Nelson, Dee Briggs.

Join us as Bev talks about looking at your house through the eyes of your visitors in "Company's Coming".  Cliff's "In the News" is TIKI BARS.  Cliff's "Inside the Music" is FORGIVE FREELY.  Music - "I Can Do Bad on My Own" (music only) by Bev Nelson, Marc-Alan Barnette, and Nancy Anthis.  "Forgive Freely" (full song) by Bev & Cliff Nelson, Adam Gubman.

"Winning Where It Matters Most" is from a class I took from my friend, Alisha Shuman.  The episode discusses what "winning" means to us in terms of marriage, family, friends, work and/or ministry.  Alisha gives us practical ways to win day after day.  Cliff's "In the News" is THE LION KING VS AIN'T MISBEHAVIN'.  Cliff's "Inside the Music" is EL CAMINO.  Music - "Guilty" (music only) by Bev & Cliff...

The average couple only has 20 minutes of conversation together per week!  Let's not be average!  Today's episode is "Conversation Starters".  These are questions that spark great conversations with your partner.  Get ready to improve your communication!  Cliff's "In the News" is THE BIG ISLAND.  Cliff's "Inside the Music" is LET YOUR ANCHOR DOWN.  Music - "The Pursuit of Happy Hour" (music only)...

Join us as we learn a great morning and evening routine from Brendon Burchard in this episode that we call "Basic Habits".  Cliff's "In the News" is GRUMMAN CANOES.  Cliff's "Inside the Music" is LOVE WILL FIND A WAY.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman.  "Love Will Find A Way" (full song) by Bev & Cliff Nelson, Adam Gubman.

In this episode we include Somer Phoebus' "Productivity Hacks".  We are sharing ways to get more done in less time...something we all can benefit from.  Cliff's "In the News" is CLASSIC APPETIZERS.  Cliff's "Inside the Music" is LONELY HOUSE.  Music - "How the Future Used To Look" (music only) by Bev & Cliff Nelson, Nancy Anthis.  "Lonely House" (full song) by Bev & Cliff Nelson, Warren Sellers, D...

This is part 2 of 2 of "Glucose Revolution - The Life Changing Power of Balancing Sugar" by Jessie Inchauspe.  This information is really worth hearing!  Cliff's "In the News" is the      MC RIB.  Cliff's "Inside the Music" is THIS GLASS IS HALF EMPTY.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "This Glass is Half Empty" (full song) by Bev & Cliff Nelson, Josh Rush, Dee Briggs.

"Glucose Revolution - The  Life-Changing Power of Balancing Sugar" by Jessie Inchauape (part 1 of 2) blows my mind!  I never realized that you can control your sugar by not just what you eat, and how much you eat, but HOW you eat.  These are 4 of the 10 hacks to improve your health with this life-changing information.  The second podcast will bring you the final 6 hacks.  Cliff's "In the News" is...

By increasing your energy, you can increase your performance.  If you want to optimize your health, mental energy, emotional energy, and physical energy join us as we discuss Brendon Burchard's "Energy Habit Builder Course."   There are a lot of great tips in this podcast to bring your energy to a high level.  Cliff's "In the News" is MARCH AIR FORCE BASE MUSEUM.    Cliff's "Inside the Music" is T...

It takes a compelling vision to end up somewhere on purpose.  Join us as we talk about Andy Stanley's book "Visioneering".  We learn how having a clear vision helps us to be able to look back at a life well-lived.  Cliff's "In the News" is HOSPITALS.  Cliff's "Inside the Music" is FADE.  Music - "I'd Be A Cowboy" (music only) by Bev & Cliff Nelson, Nancy Anthis.  "Fade" (full song) by Bev & Cliff...

A friend of mine, Alisha Shuman, taught a class called "Meal Planning 101" that I was part of.  The information in this class was so valuable that I wanted to share it with our listeners.  It's all about having a plan and following through.  Let this technique become a habit.  Cliff's "In the News" is HALLOWEEN FUN FACTS.  Cliff's "Inside the Music" is THE FIRST TIME.  Music - "Mama's Got Her Danc...

Life goes fast.  There is no reason to waste time on things that don't matter.  In "Non-Essentials" Brendon Burchard tells us how to eliminate the non-essentials in our life, and live a much more fulfilling life.  Cliff's "In the News" is CHINESE FOOD IN AMERICA.  Cliff's "Inside the Music" is AIN'T UP TO ME.  Music - "Mama's Got Her Dancing Shoes On" (music only) by Bev & Cliff Nelson, Mary Lyn B...

Got stress?  "See Ya Stress" by Marisa Cohen of Prevention Magazine gives a lot of ways to get rid of stress, and live a more peaceful life.  Cliff's "In the News" is CHILI.  Cliff's "Inside the Music" is BEFORE SHE WAS MY MOTHER.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.  "Before She Was My Mother" (full song) by Bev & Cliff Nelson, Margaret &...

I don't know anyone who doesn't feel less stressed and so much better when their house is straightened up!  Join us as we talk about Shea Whitney's great tips to "Declutter the House in One Hour".  Cliff's "In the News" is SHABU SHABU.  Cliff's "Inside the Music" is CHICKS AND SALSA.  Music - "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "Chicks and Salsa" (full song) by...

If you've got 60 seconds, there are a lot of things you can do to improve your life.  Join us as we talk about Shea Whitney's "60 Second Life-Changing Habits".  Cliff's "In the News" is MY OLD TRUCK.  Cliff's "Inside the Music" is DRIVIN'.  Music - "You've Got the Talking Part Done" (music only) by Bev & Cliff Nelson, Dee Briggs, Doak Turner.  "Drivin'" (full song) by Bev & Cliff Nelson, Nancy Ant...

Carbohydrates are such a mystery, and usually the first thing eliminated when wanting to lose a few pounds.  This episode, "Five Myths About Carbohydrates" by Kate Rockwood (Prevention Magazine) answered many of our questions and will probably answer yours too.  Cliff's "In the News" THE LOS ANGELES COLISEUM.  Cliff's "Inside the Music" WHAT DID I DO TO DESERVE THIS LOVE.  Music - "Dash Between th...

This episode is from a class I listened to called "Are You In Your Sweet Spot?" by James Myers.  There's a sweet spot on a bat, a tennis racket, a golf club, well there is also one in our lives.  Listen to learn how to find yours.  Cliff's "In the News" is OATMEAL.  Cliff's "Inside the Music" is HE GOT AWAY WITH WORDS.  Music - "Out of the Box" (music only) by Bev and Cliff Nelson, Doak Turner, De...

"Fend Off Fatigue" comes from a Women's World Magazine special on Reverse Aging.  This article by Amanda Prost and Rachel Cosma gives us excellent advice on the proper things to eat to bring back energy even when we're tired after a good night's sleep.  Cliff's "In the News" HURRICANE HILARY.  Cliff's "Inside the Music" I ADMIT IT.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "I Admit It"...

"Be Great Today" by Justin Kegley is a 28-day plan to become our best.  This meal plan section is one of the many areas of our lives that Justin tackles in the back.  Having a meal plan helps us save time, money, and energy, while getting healthy.  Cliff's "Inside the News" is S'MORES.  Cliff's "Inside the Music" is DON'T FIX WHAT AIN'T BROKEN.  Music - "I Can Do Bad On My Own" (music only) by Bev...

"Be Great Today" by Justin Kegley is just that...a book that teaches you the habits to be great!  This particular episode is on sleep - the importance of good sleep and how to get it.  Cliff's "In the News" is DEL MAR RACE TRACK.  Cliff's "Inside the Music" is THE GIFT THAT KEEPS ON GIVING.  Music - "Guilty" (music only) by Bev & Cliff Nelson.  "The Gift That Keeps On Giving" (full song) by Bev &...

Keeping your bones strong not only helps you stay active, it can add years to your life.  The same strategies that improve your bones improve the function of every organ in your body. This information from an article in Women's Day Magazine entitled "Keep Bones Strong" by Amanda Prost. Cliff's "In the News" is BRAIN FREEZE.  Cliff's "Inside the Music" is UNCONTAINABLE LOVE.  Music - "Happy Hour" (...

We all need systems in our lives.  Systems make everything easier, more consistent, convenient, and give you more clarity.  Find out how easy it is to create a system and start improving everything you do repeatedly.  Cliff's "In the News" is CONCRETE.  Cliff's "Inside the Music" is 4 A.M.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman.  "4 a.m." (full song) by Bev & Cliff...

We've all heard the word "NO", but are we aware that it has multiple meanings?  Join us as we discuss a class Bev took from Michelle Myers called "Making the Most of No" and learn what it really means.  Cliff's "In the News" is POTATOES.  Cliff's "Inside the Music" is HOW THE FUTURE USED TO LOOK.  Music - "How the Future Used to Look" (full song) by Bev & Cliff Nelson, Nancy Anthis.

There are hundreds of research studies performed over the past 70 years that support the Mediterranean way of eating and its contribution to better health and a longer life.  Join us as we discuss Anne Danahy's book "The Mediterranean Diet Cookbook for Two".  Cliff's "In the News" is KARAOKE.  Cliff's "Inside the Music" is J.D.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates...