Subtle Shifts with Jennifer Delliquadri

One of the biggest challenges my teen clients face is a lack of motivation.  Specifically, they lack the motivation to do anything they’d rather not do - like homework and chores.   By putting things off until the last minute, they are more susceptible to added stress. In this episode, I'll share three causes of procrastination and tell you how you can help your teen stop this cycle in its tra...

Money Mindset and Life Coach Shannon Brome-Ward is here to share her best strategies for setting your teenager up for financial success.  Her approach to money is easy, accessible, and enjoyable.  In this episode, we'll be talking about common challenges we all face when it comes to finances.  Shannon will also share simple strategies you can implement now to get your teen on the right track w...

The new year is upon us, and with it comes all of the new year's resolutions.  Resolutions you'll set and forget about in 3 months.  If you're over that whole cycle, this episode is for you.  I'll share the foolproof 4-step goal-setting method I've used for years.  It's worked for me over and over and I see my clients achieving big things using it as well.  Let's have f...

In 2019 the American Academy of Pediatrics announced that mental health disorders had surpassed physical conditions as the main source of impairment and limitation among adolescents.  And this is BEFORE the pandemic.   Our teens are in crisis.  In this episode, I’ll be talking about the cause of declining mental health - it’s not what you may be thinking! And I'll tell you what you can do to s...

If your teen is struggling to make friends or is in the middle of a friend group transition, this podcast is for you.  In this episode, I'll share some of the reasons your teen may be struggling with friendships.  Then, I'll share 7 ways to help them expand their social circle.   SPECIAL OFFER ALERT! For a limited time, I'm offering a new program for teens: ✨ 30 Days to a More Confide...

Don’t we all love homework?  It’s just the best.  Said no one ever. Sure, homework isn’t fun, but it’s necessary.  And if your teen avoids or puts off doing homework, it may not be as simple as laziness.  There’s often a lot going on under the surface.  In this episode, I’ll share 6 reasons your teen avoids homework, and what can be done to turn things around. This is something that I can help you...

No matter what you're after - be it less stress, more happiness, better relationships, better focus, or better decision-making - meditation will get you there.  In this episode, I'll share my story with meditation and give you simple tips to get started with your own practice.  I'll also debunk some of the common myths about what meditation is and isn't. There's no better time...

The art of conversation is something I teach my teen clients all over the world.  It’s an essential part of the core skills they acquire in our coaching relationship that contributes to their overall level of confidence and self-esteem. In this episode, you'll learn about the three types of difficult conversations and the simple 4 step process that will ensure a productive outcome.  I’ll also...

When I’m coaching the parents of the teens I work with, one of the questions I get asked over and over again is, “Is this normal teen behavior?”  Parents are seeing their teen doing something and they don’t know if they should intervene or when to chalk it up to “normal” adolescent behavior. On today’s podcast, I’ll be talking about 5 behaviors often seen in adolescence.  I'll share what's...

This week’s episode is all about common parenting traps I’ve seen and how to avoid them.  We're all doing our very best as parents, but we sometimes make things harder on ourselves without even realizing it.  Knowing what to avoid can make this parenting journey a little smoother for you and your teen. -- Join my free parent group Apply to work with me

To a teenager, there’s really nothing more important than forming relationships with other teens.  But sometimes, to not feel isolated or excluded, teens will gravitate toward unhealthy friendships. And once they're in a friendship, it’s not always easy to get out - especially if they’re seeing this person at school every day. So knowing up front what to look out for can give your teen a leg u...

When your teen has a good level of self-esteem, they feel good about who they are as a person.  Having self-esteem will make your teen more resilient and generally happier in their life.  They’ll also be more likely to make healthy choices and better peer relationships. Fortunately, a person’s level of self-esteem can grow.  One way is through familial relationships and support.  And that’s where...

This episode is all about relational aggression - also known as “mean girl” behavior.  Though it’s referred to as mean GIRL, it can really happen with all genders.  You'll learn what relational aggression is, the signs to look out for, why it happens, and its effects.  I'll also share tips on what to do if your teen is experiencing emotional bullying. -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠...

Stress overload is a big anxiety activator.  So it makes sense that if your teen struggles with anxiety, tackling stress would be a great first step.  Today, I’ll be sharing the three “S” approach to managing stress.  I’ll explain what they are and go into detail with each one. -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠

In this episode, I’ll start by explaining the difference between fear, anxiety, stress, and worry.  I’ll then share the primary cause of anxiety.  I’ll tell you the three ingredients of anxiety, and finally, tell you what the antidote for anxiety is.   Here is the link to the list of stressful life events I mentioned in this episode . -- ⁠⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply to work wi...

What a magical world this would be if your teen would only listen to you.  Believe it or not, it is 100% possible for this magical world to become a reality.  In this episode, you'll learn about the 5 things that need to be in place for your teen to really hear what you have to say. Download the list of values HERE . -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠

For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens.  This is part two of our two-part conversation and it's not to be missed. Darlynn Childress is the host of the Become A Calm Mama podcast , and founder of the Calm Mama Club . A life and parent coach since 2012, Darlynn spends her days helping moms while raising her teenagers and...

For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens.  This is part one of our two-part conversation and it's not to be missed.   Darlynn Childress is the host of the Become A Calm Mama podcast , and founder of the Calm Mama Club . A life and parent coach since 2012, Darlynn spends her days helping moms while raising her teenagers a...

In today’s podcast, I’ll start by sharing what a panic attack is.  I’ll then give you 5 ways to decrease the severity of a panic attack, and finally, 4 things your teen can do to reduce or prevent them altogether. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠

It's fall, and you know what that means.... back to school time!  While the beginning of a new year can bring a lot of excitement, it can also lead to stress and feelings of self-doubt; especially if your teen is starting a new school or going off to college.  In this episode, I'll share 5 things you can do to help your teenager navigate this new experience with grace and confidence. -- ⁠⁠...

Smoking at school is nothing new, but with the invention of the vape pen, it's become more prevalent and easier to hide.  Here are three tips on how to talk to your teen about vaping. Check out the CDC's website for more information. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠

I recently sat down with a high school teacher to ask about what it's like to teach in a public high school in 2022.  In this episode, I'll share 5 challenges schools are facing right now, and what needs to happen to turn things around.  I'll also share things you can do to be a part of the solution, for the betterment of our kids' future. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠ ⁠⁠⁠...

Unsure if you're being too strict, too lenient, or just plain clueless? This episode dives into the four major parenting styles: authoritarian, authoritative, permissive, and uninvolved. In this episode, we explore: Key characteristics  of each style and how they impact children's development Real-life examples  to help you recognize your own parenting tendencies Reflection prompts  to con...

Ahhhhh... young love.  If your teen is entering the dating world, this episode is for you!  I'll share 8 things you can do to support your teen as they begin to explore romantic relationships. -- ⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠

Does your teenager tend to attract the same type of friendships over and over?  There is a reason why.  In this episode, I'll explain 5 different friendship patterns and the pros and cons of each. -- ⁠⁠⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠