Subtle Shifts with Jennifer Delliquadri

In this episode, you'll learn about the 4 components of social anxiety.  I'll also share simple steps your teen can take to manage their social anxiety and start enjoying their life to the fullest. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

Setting healthy boundaries is an essential skill. In this episode, you'll learn what boundaries are, why they are important, how to know you need them, and how to set them. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

Everything changed for me when I became a mother.  In this episode, I'll share the experiences that led me to find my life's purpose - helping teenagers and their parents. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

In this episode, I'll share with you the aspects of my life that have made me the person and coach I am today.   -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

Five ways you can make the most of the flexibility summer offers, while also strengthening your bond with your teenager. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

In this episode, I'll share the negative and positive impacts technology can have on teens, along with 5 ways to help keep your teen’s dependence on and usage of technology under control this summer. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

But parental burnout isn’t just a result of things that are going on in the world around us.  It is created from the relationship you have with your child.  Studies have shown that 1 in 5 parents suffer from burnout.  In this episode, you'll learn three ways to protect yourself and dial down the effects of burnout. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

In this episode, you'll learn about the similarities and differences between therapy and coaching.  I’ll talk about when to seek therapy for your teenager and when a coach is a better fit.  I’ll also share my personal experience with therapy and coaching, both for myself and my teenage daughter. If you're wondering whether coaching or therapy is right for your teenager, this is the podcast...

Anxiety is a huge challenge for so many teenagers.  In this episode, I'll share the 4 steps of anxiety management every parent should know.  If you have an anxious teen, this one is for you! -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

In this episode, I'll talk about the notion that being gay is "trendy" for teenagers and how NOT to respond when your teen tells you that they are LGBTQ. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠

In this episode, I’ll be talking about burnout in teens.  What it is, how to spot it, and what to do about it.  Inspiration for this episode came from the book: Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski, Amelia Nagoski -- ⁠Join my free parent group⁠ ⁠Apply to work with me⁠

More teens struggle with anxiety now than ever before.  In this episode, I'll share with you one major cause of teen anxiety.  I'll also share simple strategies you and your teen can implement today to help them get their feelings of anxiety under control. -- ⁠Join my free parent group⁠ ⁠Apply to work with me⁠

As moms, we bring all kinds of baggage into adulthood.  Much of it has to do with our own struggles with body image.  We would do anything to protect our daughters and make it so they never have to feel this way.  But it's not always easy.  In this episode, I’ll be talking about how to support your daughter when she's less than thrilled about the way she looks. -- Join my free parent group...

A lot of people take their mental health for granted.  But then, when things get challenging, they have no idea how to bring themselves back into balance.  That's why it's so important to prioritize mental health BEFORE there's a problem.   In this episode, I’ll be talking about the 4 components of mental health and give you examples of how you can teach your teen to keep them in balan...

Confidence is something that can grow over time.  Today I'll share 5 things your teen can do to start feeling more confident and self-assured in their life. If you'd like more support with this, sign your teen up for my Find Your Path program.   Click here to register ! -- Join my free parent group⁠ ⁠Apply to work with me⁠

If your teenager is feeling uncertain and anxious about their future, this podcast is for you.  In this episode, I'll be telling you all about my Find Your Path Program for teens. You'll learn: -Who the Find Your Path program is for. -What your teen will receive when you sign them up, including a breakdown of the 1:1 and group coaching, and workbook. -When the program begins and when calls wi...

I think we can all agree that anxiety has become an epidemic; especially amoungst kids and teens.  In this episode, I’ll share my experience with anxiety as a parent, with my two teen daughters.  Then, I’ll dive ito the science of stress, and share ways to help your teen manage feelings of anxiety and stress.   -- Join my free parent group⁠ ⁠Apply to work with me⁠

Non-violent communication will help you navigate even the most challenging conversations.  In this episode, you'll learn the 4 steps of NVC and how to use them effectively. -- Join my free parent group⁠ ⁠Apply to work with me⁠

On this podcast, I’ll be sharing tools to help you better communicate with your teen.  The foundation of any strong relationship is communication.  Most of the struggles the parents and teens I work with have are the result of lack of or poor communication. You'll learn: How to be a better listener What to say & what not to say How to ask empowering questions -- Join my free parent group A...

Is your teen highly sensitive?  In this episode, Jennifer explains what it means to be a highly sensitive person (HSP), and also shares three simple ways to support your highly sensitive teenager.  For more information on the subject, check out:  Elaine Aron's book, The Highly Sensitive Person Elena Herdieckerhoff's Ted Talk “ The Gentle Power of Highly Sensitive People .” -- Join my free...

Perfectionism can really hold your teen back.  In this episode, I'll talk about what perfectionism is, why it can be a problem, and how to help your teen manage it.

"Why is my teen so unmotivated?"  This is a question I get all of the time.  In today's episode, you'll learn what motivation is, where it comes from, and how you can help your teen feel more motivated in their life. Schedule a consultation to learn more about how I can help your teen feel more motivated and happy in their life.

What does it mean to be happy and should happiness actually be the goal?  In this episode, I address these questions and tell you the three essential elements of happiness.  If you want your teen to feel happier, this episode is for you!

Introducing Raising Happy Teens!  I'm Jennifer Delliquadri, and I am a life coach for teens.  This place is for you if you are currently raising a teenager, or will be in the near future.  Each week, I'll be sharing parenting tips and tools to help you better support and connect with the teenager in your life.  It doesn't have to be the roller coaster that everyone warns you ab...