Subtle Shifts with Jennifer Delliquadri

This episode is extremely special to me.  I invited my daughter's friend Tyler onto the podcast to talk about his experience as a transgender young man.  I met Tyler 5 years ago when he was he and my oldest daughter became friends in middle school.  He is now a high school graduate and on his way to college next year.  In this episode, Tyler shares his story with us.  He talks about the challe...

Summertime is a perfect time to dive into some of the best episodes of the raising happy teens podcast that you may have missed.  This week, I’m repairing episode #3, which is all about perfectionism.  Even if you’ve heard it before, I encourage you to listen.  Now that your teen is older, things may have changed.  And something that didn’t resonate before. Join me in this episode as I delve into...

Do you lean more toward a feminine (yin) or masculine (yang) style of parenting? Spoiler alert! It has nothing to do with your gender! In this episode, I uncover the traits of both masculine and feminine parenting styles. I’ll dive into the pros and cons of each approach and reveal how your teen might respond differently to each one. Finding the right balance is key, and I’ll provide practical tip...

Get ready for a mind-opening episode! Today, I’m diving into the world of mental health myths and debunking five of the most widespread ones. Buckle up as we explore why not everyone needs a therapist, despite what you might have heard. I’ll also dig into the mind-body connection and uncover the various factors that play a role in holistic well-being.  This is a great listen for parents and teens...

I recently had the privilege of being a guest on the What the Hell Is My Brain Doing? Podcast with Julie Lamb. Our conversation was filled with so many great insights, I just had to share it with you. Topics discussed include: • Why teenagers aren't totally rational yet and how that should impact your parenting • Why your teens need to know that their parents are always a "Safe Space&quot...

Is your teenager addicted to their phone? Do they spend hours and hours online gaming, while neglecting their homework and physical health? They may have a process addiction. In this episode, I'll explain what a process addiction is. I'll also share some of the most common types of process addiction in teenagers, and what you can do to help your teen break free from the cycle. Resources us...

In a recent interview, I was asked what I would do differently as a parent if I could start all over again. While I'm not one for regretting past decisions, I do believe in the power of personal reflection. And now that one of my teens is officially an adult, I figured now is a great time to look back on my parenting journey and share my thoughts with you. But this isn't just about me. I i...

Not all symptoms of anxiety are created equally.  And while most people are familiar with the more common symptoms like nervousness and worrying, some symptoms fly under the radar. That's because everyone experiences anxiety differently. What may appear as high achievement might be perfectionism, and introversion may be social avoidance. These signs may look similar on the outside but feel dis...

In this episode, we'll explore 12 life skills that every teenager should learn before leaving the house. From basic household tasks to important financial management techniques, these skills will not only help your teenager feel more competent and confident but also prepare them for the challenges that life may throw their way.  What better way to spend a summer than learning how to unclog a t...

Parenting a teenager can be complex, with new challenges arising every day. The good news is, there are some parenting skills that are universally effective, and by mastering them, you can strengthen your relationship with your teenager, support them as they navigate the challenges of growing up, and ultimately guide them towards a successful adulthood. In this episode, I will be sharing 10 essent...

Are you tired of hearing the same old parenting advice that just doesn't seem to work for you and your family? Well, in this episode, I'm going to shake things up and give you some unconventional parenting advice that may ruffle a few feathers. I'll be discussing some of the things that you shouldn't do as a parent, like forcing your teen to do activities they don't enjoy, or g...

Leadership expert and fellow coach Elijah Seay is here to talk about imposter syndrome. We'll discuss what it is, how it manifests in teens, and what factors can make someone more prone to experiencing it. We also delve into the five types of imposter syndrome, sharing personal stories and insights from our lives and the lives of clients we've worked with. To round out our discussion, Elij...

Sometimes teenagers do things that just don't make sense. But there is a scientific explanation - their brain hasn't caught up with their body. In this episode, you'll learn all about the developing teenage brain. I’ll explain why your teenager struggles with planning, decision-making, organization, problem-solving, self-control, and memory - why they engage in risky behavior, lack mot...

Teens who know how to effectively advocate for themselves tend to be more successful in school, work, and life.  They’ll also have a higher level of distress tolerance and self-esteem. And the great news is that self-advocacy is a skill that can be learned and developed over time. In this episode, I'll share 3 skills your teen can develop that will help them become a better advocate for themse...

Resilience is closely linked to mental health. The better your teen is at handling the ups and downs of life, the happier they'll be. In this episode, you'll learn what resilience is and why it’s important to have. I'll tell you about the 7 C’s of resilience, and share 5 things you and your teen can do right now to build resilience. This episode is jam-packed with information. Keep a n...

I know that the last thing you want is for your teen to spend more time on their phone. But remember, a phone is a tool - and it can be very helpful.  It’s all about finding a balance.  Knowing some apps that have a positive impact can really help with that balance. In this week's podcast episode, I am sharing my favorite apps for teenagers.  All apps mentioned are linked below.  Enjoy! Stress...

Have you heard of intuitive eating? I was recently introduced to the term and was immediately intrigued. It's time to put an end to diet culture and finally start loving our bodies inside and out. Intuitive eating is a great way to do that. In this episode, fellow coach and registered nurse, Victoria Yates shares her journey from eating disorder to intuitive eating expert. We talk about negati...

According to the American Psychological Association, trauma is an emotional response to a terrible event.  But "terrible event" is subjective.  That's why it can be hard to know if your teen has experienced trauma.  In fact, they may not even realize it themselves.   In this episode, you'll learn the difference between trauma and PTSD.  I’ll also share the four kinds of trauma re...

Parents who hover and swoop down to help at the first sign of trouble are known as helicopter parents.  Being involved in your teen's life is one thing, but constantly jumping in to fix or control things is quite another.  In this episode, I’ll share the common causes and characteristics of a helicopter parent.  I’ll also talk about the impact helicopter parenting can have on teens. -- ⁠Join m...

Anger, in and of itself, is not a bad emotion. It's a healthy and normal reaction to adverse life events. But sometimes anger can turn into a maladaptive coping behavior that negatively impacts the whole family. In this episode, I'll share some common causes of anger in teens. You'll also learn 7 things you can do to help your teen manage their anger. -- ⁠Join my free parent group⁠⁠⁠ ⁠...

It's normal to not want to go to school, but for some teens, school avoidance is a big problem.  In this episode, I'll share what school avoidance is, how to spot it, and what to do if your teen is struggling to go to or stay in school. In this episode, you'll learn: The difference between normal teenage grumbles and genuine school avoidance. 4 key signs that your teen might be struggl...

On today’s episode, I’ll be sharing 5 parenting mistakes you may be making.  I recommend listening with curiosity, and reflection, rather than self-judgment.  We’re all doing our best. No parent is perfect.  But, like Maya Angelo says, "Do the best you can until you know better. Then when you know better, do better."  And that’s what this podcast is all about.  Knowing better, so you can...

This episode dives deep into the complexities of neurodivergence and equips you with practical tools and strategies to support your teen and unlock their full potential. I’ll share my personal journey as a parent of two neurodivergent teenagers and provide insights into: Understanding neurodivergence:  What it is, common signs, and different diagnoses that fall under this umbrella. Recognizing the...

You know that inner voice - the one that tells you you just don't measure up?  You aren’t thin enough, pretty enough, athletic enough, smart enough, or strong enough?  That's your judge.  We all have one. Your teenager's judge is keeping them small.  It's the reason your teenager doesn't put themselves out there or have the courage to live more authentically.  When your teenage...

Have you heard of masking?  It's a term used to describe when people hide their authentic selves to be more socially accepted.  It's something we all do from time to time, but it can become a problem when we are constantly hiding inner turmoil. In today's episode, I'll share three signs your teenager may be masking.  I'll also share why it happens, and what you can do about it....