Subtle Shifts with Jennifer Delliquadri

In this episode, I’m joined by Mileva Repaski, co-founder of the Phone Free Schools Movement.  Mileva shares her personal story and how she, Sabine Polack, and Kim Whitman have banded together to ensure a better future for our children. The movement’s mission is to provide youth the freedom to excel academically and develop socially without the distractions, pressures, and harms of phones and soci...

Feeling exhausted, overwhelmed, and disconnected from your kids? You're not alone. Many moms experience mom burnout , a state of intense exhaustion and disengagement related to parenting. In this episode, I share my personal experience with burnout and discuss how to spot it and what to do about it.  Topics discussed include: Understanding Mom Burnout: what it is, why it happens, and how it ca...

Is your teen struggling with anxiety? In this episode, we continue our exploration of Jonathan Haidt's " The Anxious Generation, " diving deep into the impact of the "great rewiring" of childhood on BOTH BOYS AND GIRLS . Focus areas: Social Media's Impact on Girls: Learn how social media use can be particularly harmful to girls' mental health and self-esteem. Boys &...

We are the first generation of parents raising kids in the age of smartphones.  As such, there is very little guidance around finding a healthy balance of screen time and non screen time activities.  At the same time, we’re seeing a concerning rise in mental health issues in our teenagers.  Coincidence?  Research is saying no. In this episode, I discuss the connection between increased anxiety in...

In this episode, I dive into the common hurdles parents face when raising teenage boys. I'll also offer actionable strategies to build a strong foundation of trust and understanding with your son. Topics discussed include:  Common challenges: From emotional withdrawal to risky behaviors, we'll discuss what to expect and why they act the way they do. Building trust: How to lay a solid found...

A little over a year ago, I dropped an episode tackling the do's and don'ts of parenting a teenager, and guess what? I'm back for round two! Now, I'm not exactly the type to stick to every rule, but I do appreciate a solid guideline or two. That's precisely what I'm serving up in this latest installment. Join me as I unpack 7 essential do's and 7 must-avoid don'ts w...

Raise your hand if you remember your first love. We all do! Because it's all so exciting and new and also so incredibly crushing at the same time. Now you have a teenager ready to do the same... gasp! But fear not! I am here to help you through it. In this episode, we'll explore the 6 stages of teen love (crush, connection, "official," settling in, crumbling, breakup) and give yo...

Doing something that goes against the grain can feel scary, especially when it comes to parenting. What will they think? What if it's a mistake? What if this all blows up in my face? All of these thoughts have gone through my head as I've made parenting decisions along the way. Decisions like pulling them from public school, finding a program that better suited their needs, and trying alte...

In this podcast episode, I discuss type A and type B personality types and the challenges that type A parents face when raising a teenager. I'll explain the characteristics of type A and type B personalities and share my experience of transitioning from type B to type A. I'll also provide tips for type A parents who have a type B teen and offer advice on how to be a more laid-back parent....

In this episode, I invited Marriage Coach, Michelle Purta on to discuss the challenges of raising teenagers while maintaining a happy and healthy marriage. We talk about the importance of effective communication and conflict resolution so that you can remain connected as a couple.  Topics discussed include: Effective communication and conflict resolution strategies How prioritizing your marriage a...

Raising a teenager can be tough for so many reasons. We question every decision, wondering if that fight over curfew or the forgotten permission slip somehow means we're failing them.   But here's the secret many parents don't realize: raising a teenager isn't just about shaping them, it's about shaping you . All of the challenges are opportunities for growth, giving you the ch...

In this episode, we're diving deep into the world of parent groups and why they're absolutely essential for anyone raising a teenager. You'll learn: Why raising a teen can feel so isolating (and what to do about it) 9 ways parent groups can benefit YOU How to overcome common hesitations about joining a group This episode is for you if: You feel alone and isolated while raising a teenag...

Is your teenager's slamming door echoing in your soul? Are meltdowns (theirs or yours) becoming a regular feature in your home? You might be a Highly Sensitive Person (HSP), and parenting a teenager can feel like walking a tightrope blindfolded. In this episode, I’ll shed light on the unique challenges and hidden gifts of HSP parents navigating the teenage years. Topics discussed include: How...

Is your house a warzone of bickering siblings? You're not alone! This episode dives into the five main types of sibling dynamics and explores why conflict between siblings is actually a good thing. Topics discussed include: *Common causes of sibling rivalry *How to effectively resolve conflicts, including 7 steps to guide you through the process. *How to reduce future fighting and create a mor...

In this episode, I’m having a conversation with my friend and former client, Michelle Gauthier about why so many moms are feeling overwhelmed and dissatisfied with life. This is something I've struggled with as have many of my clients. It's easy to just accept this way of life, but surprisingly just as simple to do something about it. If you're a working mom, this episode is for you! T...

This episode offers a simple yet powerful framework for navigating this unpredictable phase of parenting: the 3 E's of Parenting a Teenager. Topics discussed include: How your emotional state impacts your interactions with your teen. Learn practical tips for managing your energy and staying present. Letting go of preconceived notions and allowing your teen to explore their own identity. Discov...

Strict?  Me?  Never!  That’s what you may be thinking.  But strictness is a spectrum.  And sometimes parents can teeter into harmful righty without even realizing it.   In this episode, I explore why some parents lean towards strictness, signs that you might be overly strict, and the effects it can have on your teenager. Key Points Covered: Differentiating between authoritative and authoritarian p...

So often, as parents, our dissatisfaction with our own life negatively impacts our ability to effectively parent our teen. When we feel happy in our own life, it not only makes us better parents but also better people. One of the most effective tools I’ve found in improving my quality of life is manifestation. Manifestation is often perceived as mystical or far-fetched, but it's actually a pra...

In this episode, I invited Leadership and Mindfulness Coach Vrin Rao to explain how to use the Enneagram to become a more intentional and less reactive parent.  We explore how understanding your own Enneagram type can offer insights into your parenting style and tendencies. Through real-life examples and practical tips, Vrin provides a roadmap for parents to navigate the challenges of raising teen...

Teenage rebellion. It's practically a cliché, right? Grumpy teenagers slamming doors, staying out late, and making questionable choices. But what if the reality is more nuanced than that? In this episode, we'll explore the true nature of teenage rebellion, debunking myths and stereotypes along the way. I’ll talk about the different forms rebellion can take, and the underlying reasons why t...

You know how a total stranger can rub you the wrong way? You can feel put off by them, even if there's no obvious reason for it. Fun fact: In the early days of my Yoga Teacher Training, we had to do this really uncomfortable exercise in which all 25 of us walked around a room without talking. After about a minute, we put our hand on the shoulder of someone who "rubbed us the wrong way&quo...

Today's guest, Psychotherapist and Coach TJ Matton, is sharing what play really is, and why everyone - adults included - needs it! She defines "play" to clarify that it's not just one kind of behavior, but a state of being in the body. And it's a primal drive, just like hunger, thirst, and sleep. While we can't avoid this drive in our bodies, culturally, we really suppres...

In this episode, we delve into the prevalent issue of loneliness among teenagers and the often-overlooked isolation that parents experience while navigating the challenging journey of parenting teens. Topics discussed include: Reasons behind the rising tide of loneliness in teens, from the impact of technology to the intricate process of identity formation. Factors contributing to parental lonelin...

In this episode, we delve into the impact of having a narcissist in your life, how to navigate co-parenting with a narcissist, and how to support your teen when they've developed a relationship with a narcissist. Laura explains the two things that make a narcissist a narcissist: They use harmful tools to get their needs met They lack the ability to have self-awareness or empathy for the person...

If you have a teenager struggling with confidence (and honestly, I don't know any teenagers who don't), this episode will help! I explore 5 reasons teens struggle with confidence and give practical tips on how you can help them. We talk about how everyday challenges can negatively impact their confidence — including social pressures, academic stress, decisions about the future, and their s...