Subtle Shifts with Jennifer Delliquadri

Ever felt like you're caught between a rock and a hard place, juggling the needs of your aging parents and your growing kids? Welcome to the sandwich generation! 🥪 In this episode, I’m discussing the unique challenges of this life stage.  Topics covered: The Sandwich Generation, Explained: What it is and why it's more common than ever. The Emotional Toll: How caring for both ends of the spectrum...

In this conversation, special guest Suzanne Hanna and I discuss the challenges faced by teenage girls, particularly regarding anxiety and coping mechanisms.  Suzanne shares her extensive background in education and her transition to life coaching, focusing on affective liminal psychology to help girls navigate their emotions.  We discuss the impact of societal pressures, and the importance of heal...

In this episode, I’ll discuss a common issue many of my clients face: managing different parenting styles when co-parenting a teenager.  Whether you’re divorced, separated, or in a relationship where you and your partner have conflicting views on discipline and rules, it can feel like a constant struggle to stay on the same page. I’ll share 8 practical tips to help you navigate these challenges an...

In this special bonus episode, I’ll guide you through a soothing loving-kindness meditation to help you process emotions and find peace, especially during challenging times. This practice can help reduce stress and anxiety and promote overall well-being. Whether you're navigating the aftermath of a major event or simply seeking a moment of tranquility, this meditation offers a powerful tool to cul...

Are you a people-pleaser parent? Do you constantly say "yes" to your teen's requests, even when it drains your energy and time?  In this episode, I’m discussing people-pleasing and its impact on your teen and on yourself. I’ll explore the root causes of people-pleasing, the negative effects on your relationship with your teen, and practical strategies to break free from this pattern and create a m...

In this episode, I sit down with Duygu Balan, a psychotherapist and author specializing in intergenerational trauma, attachment wounding, and working with young people. Duygu offers invaluable insights into the unique challenges faced by today's teens, including rising anxiety levels, the impact of social media, and the complexities of navigating family dynamics.  We explore the concept of interge...

Today’s episode delves into a common teenage behavior: lying. As parents, understanding why teens lie and how to respond effectively is crucial.  I’ll explore the underlying reasons behind teen dishonesty, including seeking independence, immature brain development, and avoiding conflict. Plus, I’ll provide practical strategies to foster open communication, build trust, and address issues without r...

In this episode, I’m diving into the topic of teenage anxiety and exploring the top eight things that teens worry about the most.  From school and grades to mental health and relationships, I’ll share the underlying reasons behind these concerns and offer practical strategies for parents to support their teens. Key Takeaways: Understanding Teen Worries: Learn about the anxieties teens often face,...

Are you feeling overwhelmed by your teenager's intense emotions? Struggling to cope with frequent tantrums and emotional outbursts? In this episode, I discuss the common pitfalls parents make when dealing with teen emotions and provide practical strategies for navigating these ups and downs. Learn how to: Understand the underlying reasons behind teen emotional outbursts. Recognize the impact of tr...

It's one thing to accept your queer teen, and quite another to be a true ally. Queer teens need to know that you not only support them but that you will actively advocate for them. But it's not easy to know how if you don't have experience with this. This is why I invited Jennifer Boudrye, a queer allyship facilitator, to the podcast to discuss the importance of allyship in supporting LGBTQ+ youth...

Are you a parent of a college freshman? Join me as I discuss the top seven challenges faced by new college students.  I offer practical solutions to help them feel more successful and thrive.  From emotional struggles like anxiety and homesickness to social challenges like roommate conflicts and isolation, this episode provides valuable insights and support for parents and their teenage children d...

In this episode I’m talking to my friend and fellow parent coach, Darlynn Childress, about her experience transitioning her youngest child to college and embracing her newfound "roomier nest."  Darlynn shares her personal story and offers insights on how to prepare for this significant phase in parenting and navigate the challenges and joys of having an empty nest.  Whether your teenager...

Feeling disconnected from your teenage daughter? Wondering why she's suddenly distant or lashing out? One day she's your best friend and the next day she's shutting you out? In this episode, I'll share 10 strategies to act as a guide as you raise your teenage daughter. Having coached dozens of teen girls as well as raising two teen girls myself, I know a thing or two about what wor...

In this episode, I’m discussing one of the most pressing issues facing parents today: managing teen phone use and social media and provide you with a practical guide for navigating this challenging terrain. Whether you’re considering new phone rules or managing existing habits, this episode will provide you with the strategies and insights you need to maintain a healthy, communicative relationship...

In this encore episode, I discuss the challenges that come with transitions and strategies to support your teen when things get overwhelming. The start of a new school year brings lots of newness. New schools, grades, teachers, sports, and possibly even social circles. Even if these things are expected and even welcomed, it can be a stressful time for both of you. So if you and/or your teen are fe...

Are you tired of the endless screen time battles with your teenager? This week I’m joined by screen time expert, Emily Cherkin, who shares practical advice and strategies to help you navigate the digital world with your kids.  This episode is packed with actionable tips and expert insights to empower you to reclaim your family's time and attention. Discover practical tips and strategies to hel...

It’s me, hi, I’m the problem, it’s me! Are you tired of feeling like you're constantly battling with your teen? It might be time to look in the mirror. In this episode, I discuss the idea that sometimes, the problem isn't just your teen.  Inspired by Taylor Swift's "Anti-Hero," we explore the importance of self-reflection in parenting. You’ll learn how to identify potential a...

Are you worried your teen isn't "on track"? Feeling overwhelmed by societal pressures and expectations? You're not alone. In this episode, I talk about the challenges parents face when their teen doesn't fit the mold. From academic struggles to social pressures, I'll share practical advice and real-life stories to help you learn how to let go of unrealistic timelines, sup...

Join me for a conversation about personal style and parenting with image consultant Kendra Porter.  In this episode, we discuss how to rediscover your sense of style while guiding your teen towards expressing their individuality. Other topics include: Kendra's journey from personal style struggles to becoming a successful image consultant. The meaning behind Kendra's motto, "Honor You...

In this episode, I’m joined by Jo Figueras, a spiritual medium and intuitive practices mentor, to talk about how parents can develop their intuition.  We discuss the importance of trusting your gut feeling and distinguishing intuition from fear. Jo also explains how numerology can help you better understand yourself and your teen.  Topics discussed include : What intuition is and how it differs fr...

On this episode, I'm joined by Katie K. May, author of the bestselling book, You're on Fire, It's Fine . Katie shares her personal journey as a "troubled teen" and her subsequent career as a therapist specializing in teens with self-destructive behaviors.  She offers invaluable insights into parents' challenges when their teen is struggling, emphasizing the importance of...

Ever scroll through social media and see those perfect pictures of moms and their kids? Maybe their kid just aced a test, or they're on some amazing vacation, or even just look like they're having a blast together.  And you get that SINKING feeling in your gut? You wonder what the heck you’re doing wrong and why your life isn’t as “perfect” as theirs seems to be. We've all been there....

We all have an inner critic.  That voice in our head that tells us we don’t measure up.  In the coaching world, that voice is called a "gremlin.”  Everyone has one… even Taylor Swift!  In this episode I’ll help you understand your gremlin, how it impacts your life, and most importantly, how to manage it. In this episode, you'll learn: What the gremlin is and how and why it's formed Th...

Is your teen hanging with the "wrong crowd"? This week, I discuss the tricky topic of negative friendships in the teen years. I’ll talk about why teens gravitate towards certain friends, and how to navigate the situation without pushing them further away.  Learn how to: Communicate effectively without criticizing or lecturing. Set clear expectations and consequences. Become a safe space...

Summer is upon us, and you know what that means? More downtime for your teenager… and possibly a lot more screen time than you'd like. In this episode, I will share some strategies to help your teen ditch the phone and have a fun and balanced summer break. Topics include: The Summer Wheel: How to use this tool to help your teenager find balance in their daily schedule The 7 Essentials of a Wel...