Subtle Shifts with Jennifer Delliquadri

Are you feeling stuck, uncertain about what's next, and unsure of how to move forward? In this episode, I dive into the struggles many women face in midlife—feeling like they're in the messy middle, grieving their past while longing for something more. Inspired by a beautiful excerpt from Glennon Doyle's We Can Do Hard Things , I share insights about belonging, identity shifts, and the...

Are you ready to reclaim your joy and lift your spirits? In this episode, we’re diving into the 7 Happiness Blockers that might be holding you back and how you can break free from them. Whether it’s guilt, perfectionism, overwhelm, or losing your sense of identity, these common obstacles impact so many women, especially moms navigating midlife. I’ll share practical tips to help you overcome these...

Are you feeling overwhelmed and burnt out in midlife? It’s time to bring fun back into your life with a simple tool that will help you rediscover joy, balance, and excitement—your Live List! In this episode, I’ll teach you how to create your Live List and use it as a powerful way to add more fun and fulfillment to your daily routine. As a woman in midlife, it’s easy to lose touch with what makes y...

Can there really be such a thing as a "good divorce"? In this episode, I sit down with Karen McNenny, a divorce consultant and founder of The Good Divorce Experience , to explore how separation can be handled with dignity and care. Karen’s story is both inspiring and relatable—she’s gone from actress and dancer to therapist, mediator, and divorce coach, all while navigating her own divorce as a mo...

In this episode, I’m diving into a topic that’s been on my mind for a while but one I haven’t talked about too much—especially because it’s a bit triggering for me. If you’ve listened to my Midlife episode (episode 151), you may have heard me mention it briefly, but today I’m going deeper. I’m talking about the challenge of losing weight in midlife and why it can feel like everything you used to d...

This week, we’re diving into a topic that has shaped so much of how we, as women, show up in the world: "good girl" conditioning and patriarchal trauma. In this episode, I sit down with Lauren Redding, a licensed clinical social worker and doctoral candidate, to unpack the emotional, psychological, and physical toll of living in a system that devalues women. We break down what "good girl" conditio...

In this episode, I’m introducing a game-changing concept that has transformed my coaching practice—the Seven Levels of Energy. This isn’t just theory; it’s a powerful tool that helps you understand how your perceptions shape your reality and, more importantly, how to shift them to create a more joyful, fulfilling life. I’ll break down anabolic vs. catabolic energy and walk you through each of the...

Are you constantly chasing happiness, only to feel empty once you reach your goals? In this episode, we explore why the pursuit of happiness often leads to discontentment and how you can shift your focus to find lasting fulfillment. Topics Discussed: Why happiness is fleeting and not the ultimate goal The six pillars of a more fulfilling life: contentment, purpose, gratitude, harmony, satisfaction...

In this episode, I sit down with Karen Freeland, a life coach who left a high-powered corporate career to help women break free from their “golden handcuffs” and discover a life filled with purpose and joy. Karen opens up about the “oh shit” moment that led her to realize she was stuck in an unfulfilling life and how she took bold steps to reinvent herself. We explore the power of self-awareness,...

In today’s episode, I’m diving into a topic that’s been on my mind for a while— empty nesting . As a mom whose youngest daughter is preparing to leave for college, I’m facing the reality of this transition. If you’re also about to become an empty nester, or you’re already there, this episode is for you. I share my personal journey of preparing for this shift, and how it can be a challenge for many...

Have you ever thought grief was only about losing a loved one? Think again. In this insightful episode, I’m sitting down with Mandy Capehart, a grief coach, author, and somatic practitioner, to explore the often misunderstood and overlooked aspects of grief. Mandy reveals that grief isn't confined to major life tragedies; it's a natural response to any significant shift in our understandin...

Are you lying awake at night, battling racing thoughts and endless worries? In this episode, I’m diving into the common struggle of nighttime overthinking. I’ll share my personal journey and proven strategies to help you break free from the cycle of worry and reclaim peaceful, rejuvenating sleep. Discover why your mind tends to spiral at night and learn actionable techniques to: Interrupt negative...

In this episode, I talk with Dr. Tracy McCarthy, MD about the powerful connection between gut health, chronic inflammation, and mental well-being. We explore how personalized nutrition and mindful eating can improve conditions like depression and anxiety. Dr. McCarthy shares practical tips for balancing blood sugar, adopting an anti-inflammatory diet, and building healthy habits over time. We also...

Are you tired of setting goals that leave you feeling stuck, uninspired, or burned out? In this episode, I’m diving into a fresh approach to goal-setting that’s designed to feel aligned with who you are and what you truly want. Discover why traditional methods might not be working for you and learn how to set meaningful goals that fit your unique values and lifestyle. Tune in for insights on: Why...

In this episode, I’m so excited to share with you my Subtle Shifts Method —a powerful, step-by-step process I’ve developed to help you navigate change and create meaningful growth in your life. Here’s what we’ll cover together: 1️⃣ The Call: Recognizing the inner pull for more joy, purpose, or fulfillment. 2️⃣ The Cocoon: Doing the inner and outer work to align with your vision. 3️⃣ Consistency: E...

In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years,  Raising Happy Teens  has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a broader range of topics. Introducing  Subtle Shifts with Jennifer Delliquadri —a podcast dedicated to explorin...

In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here’s what you’ll learn: - Develop Self-Trust: Cultivate inner confidence, trust your intuition...

Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here’s what you’ll...

In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the shift towards online interactions, and the decline of in-person soci...

In this episode, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped me through this transformative time.  Whether you're in perimenopause, menopause, or simply navigating the complexities of midlife, this episode offers real-life insights...

In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers.  Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial decisions to build their confidence and responsibility. How to prioritize experiences over material p...

🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope you're enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the incredible new content coming your way in 2025. Thank you for being part of this amazing community—I can't wait to continue supporting you in r...

Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health. Key Takeaways: Understanding Puberty: Le...

Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing . She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal. We'll discuss: Tracey's firsthand account of navigating her daughter's mental health journey. How priorit...

In this special holiday edition, I'm diving into the do’s and don’ts of parenting teenagers during the holiday season. From navigating family gatherings to managing expectations around traditions, gifts, and screen time, this episode is packed with practical tips to help you reduce conflict and increase joy in your home. Here’s what you’ll learn: ✔️ How to avoid power struggles over holiday tradit...