Subtle Shifts with Jennifer Delliquadri

In this episode, I’m diving into a popular challenge you’ve probably heard of — 75 Hard — and sharing why it might not actually be the best fit for women in midlife. While the idea of mental toughness and structure can sound appealing, I’ve seen how rigid challenges like this can actually lead to burnout, guilt, and disconnection from your body’s needs. Instead, I’m introducing something that does...

In this episode, I sit down with intuitive eating and food freedom coach Sabrina Magnan to talk about healing your relationship with food—especially if you’re a high-achieving woman who’s spent years stuck in the all-or-nothing cycle of dieting, restriction, and guilt. Sabrina shares her powerful story of going from an elite synchronized swimmer obsessed with perfection and control to finding true...

I just got back from an amazing two-week vacation in Australia, and I wanted to share all my strategies for staying on track with fitness and nutrition while traveling. Whether you’re jetting off for work, vacation, or the holidays, travel can throw off your routine—but it doesn’t have to derail your progress. In this episode, I share practical tips that make staying healthy while away completely...

Do you struggle to stay consistent with your health and fitness goals when life gets busy? In this episode, I'm breaking down why consistency feels so hard—and the practical strategies you can use to finally stick with your routine, even during hectic seasons. You’ll learn: Why overwhelm, all-or-nothing thinking, and burnout derail progress How to lower the bar without lowering your standards...

If you’ve ever felt stressed or overwhelmed by meal planning, this episode is for you. I’m sharing how to simplify your approach to nutrition and make meal planning feel doable—even on busy weeks. In this episode, we cover: Why meal planning can feel overwhelming and restrictive How decision fatigue impacts your weekly meals Balancing structure and flexibility in your routine Ways to reduce stress...

Are you tired of saying yes when you really want to say no? In this powerful conversation, I sit down with leadership coach Robynne Weaver to explore the hidden costs of people pleasing—and why so many women, especially in midlife, struggle with it. Robynne shares her own journey from the high-pressure events industry to coaching, where she now helps women recognize when people pleasing, perfectio...

Thinking about starting strength training but feeling intimidated? You’re not alone—and this episode will help you take the first step with confidence. In this short and practical conversation, I'll share how women in midlife, especially during perimenopause and menopause , can begin strength training without overwhelm. You’ll learn: Why building muscle in midlife is crucial The mindset shift...

Struggling with stubborn midlife weight gain? I feel you, friend! Listen up, you don’t have to wait until the new year to feel strong, lean, and confident again. In this episode I share my proven 3T Method — the exact three things that helped me lose 15 pounds of perimenopause weight and keep it off for over a year. You’ll learn: - How to track calories and protein without obsessing, and why it’s...

I’m so excited to share a personal update with you in this episode. Over the last seven months, I’ve been in what I call “the goo” — that messy middle stage of transformation where everything feels unclear and you start questioning everything. After running Raising Happy Teens for three years and then rebranding to Subtle Shifts , I’ve been experimenting, pivoting, and figuring out what feels most...

In this episode, I sit down with Alyssa Zander, a codependency and relationship coach and host of the Codependency Alchemy podcast, for an honest and empowering conversation about breaking free from codependency. Alyssa shares how codependency showed up in her relationships, family dynamics, and even her business, and how she began healing through shadow work, inner child practices, and redefining...

If you’ve ever felt like you’re carrying the weight of the world—saying yes to everything, running on fumes, and wondering why self-care doesn’t seem to fix it—this episode is for you. In today’s conversation, I’m breaking down the hidden cost of doing it all and how over-functioning slowly drains your energy, impacts your relationships, and keeps you stuck in the stress-to-burnout cycle. I’ll wal...

Back-to-school season can feel like hitting the ground running after a slow, easy summer. Suddenly, schedules are packed, paperwork piles up, and the pressure to “do it all” kicks in. If you find yourself overwhelmed by the transition, you’re not alone—and this episode will help. In this conversation, I share: Why high achievers feel the brunt of back-to-school stress. The most common mistakes par...

In this transformative episode, I’m joined by Goddess Brittney King, a renowned Pleasure Priestess, as she shares her journey from a life of people-pleasing and disconnection to one of deep embodiment, joy, and self-discovery. Brittney opens up about the pivotal moments that sparked her personal awakening and how she discovered the healing and transformative power of pleasure. We dive into why ple...

Are you caught in a cycle of overthinking that’s keeping you stuck? You’re not alone—and this episode is your roadmap out. In this episode, I’m breaking down the real reasons we overthink—from perfectionism and past trauma to people-pleasing and fear of making the wrong decision. You’ll learn the seven most common causes of overthinking , the different types of overthinking (like future-tripping,...

What if one simple exercise could help you reconnect with yourself, clarify what matters most, and make empowered shifts in every area of your life? In today’s solo episode, I’m sharing one of my favorite tools from my coaching practice: the Wheel of Life . It’s a powerful yet approachable way to reflect on where you are right now, notice what’s working (and what’s not), and uncover what’s ready t...

In this episode, I sit down with Emotional Ninja and subconscious reprogramming expert Lisset King to dive deep into the real reason we stay stuck —even when we’re doing all the right things . As someone who has done a personal breakthrough session with Lisset, I can tell you—this work is next level . We go beyond surface mindset shifts and into the realm of deep subconscious transformation . If y...

Are you on a journey of personal growth but keep bumping up against the same emotional triggers or patterns? Ever wonder why certain people or situations push your buttons—or why you sometimes feel disconnected from your true self? This week, I’m thrilled to welcome Dr. Mike Simmons (aka "Shadow Mike") to the podcast. Mike is a shadow work coach and soul initiator who helps people explore the hidd...

In this episode, I break down what purpose truly means—and how to find yours. Spoiler: It’s not just one thing, and it’s definitely not just your job. I'll share powerful tools, deep reflection questions, and a soul-aligned framework to help you discover what lights you up from the inside out. Learn how the Japanese concept of Ikigai (life purpose) can guide you toward a more meaningful, joyful li...

When was the last time you did something just for the fun of it? In this episode, we’re talking all about how to bring more fun, lightness, and play back into your life—especially if it’s been a while. If your days feel like a constant loop of responsibilities, productivity pressure, and “shoulds,” this conversation is for you. Inspired by real coaching conversations, I’m sharing 8 powerful ways t...

Manifestation is more than just wishing for something—it’s about aligning your energy, thoughts, and actions with your deepest desires. In this episode, I’m unveiling my DREAMS Manifestation Method™ , a transformative six-step framework designed to help you create your best life. Discover how to: D ecide what you truly want and align with your desires. R elease inner and outer blocks that hold you...

In this episode, I’m diving into what it means to live a truly free and abundant life. And spoiler alert! It’s different for everyone. Whether your dream life involves traveling the world, building your dream home, or finally starting that business, this episode is all about defining YOUR version of freedom and abundance. I’ll share why declaring what you truly want is the first step toward creati...

In this episode, I’m sharing my personal spiritual awakening journey, a story I’ve held back for years out of fear of judgment. But one thing I know to be true is that the more honest and authentic I am, the more aligned I feel. And, perhaps, my story will resonate with you and let you know that what you're experiencing is real and that you're not alone. I'll share my perspective on wh...

Do you often feel like no matter how much you accomplish, it’s never enough? In this episode, I’m sharing a powerful tool to help you feel more motivated, happy, and accomplished in your life. It’s an energy shift that can change how you measure success and help you see the progress you’ve already made. Here’s what you’ll learn: The difference between “The Gap” and “The Gain” and how they impact y...

In this episode, I’m joined by Charlotte Haggie, a resilience coach, mother of two, and host of the globally ranked podcast The Resilient Working Mum . Charlotte has spent nearly a decade researching and building her own resilience so she can thrive as both a coach and a mom. Now, she’s on a mission to help other working moms navigate the beyond-busy seasons of motherhood with more ease, peace, an...

I was recently invited to be a guest on my friend and fellow coach Darlynn Childress's podcast, Become a Calm Mama. Darlynn has been a guest on Raising Happy Teens several times, and in addition to sharing a passion for coaching, we are both moms in midlife with grown children. The conversation was so rich that I wanted to share it with you. In this episode, Darlynn and I explore what it truly mea...