Stuff My Therapist Says

As we move through 2021 and come off one of the hardest years any of us will ever face due to the COVID-19 pandemic, attention to our overall mental health and wellness could not be more prevalent. Each of us has had to deal with our own set of challenges as we navigated our way through 2020 and there is no denying the strain those challenges can have - mentally, physically, spiritually, and emoti...

Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us. In Episode 12 of The Makin Wellness Podcast, we will be exploring the power of letting go and moving beyond th...

UNDAUNTED: Adj - 1. undismayed; not discouraged; not forced to abandon purpose or effort, 2. undiminished in courage or valor; not giving way to fear; intrepid Living an undaunted life is not easy. But...it's rewarding, it's character-defining, and it can help you discover strengths within yourself you may have never known existed. In Episode 11 of The Makin Wellness Podcast, I am joined...

Insomnia is a very common ailment that impacts millions of people worldwide (more than 3 million cases reported in the United States each year). Insomnia is defined as a condition that leads to persistent problems falling and staying asleep. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. Symptoms may include...

Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT looks at the relationship between thoughts, emotions, and behaviors and helps in multiple capacities w...

There are many ways that leaders lead. Undoubtedly, you've encountered many leadership styles in all aspects of your life - work, school, and mentorship...just to name a few. Some lead in a passive nature, some are hands-on. Others "rule with an iron fist" while others listen to everyone around them, channel the great ideas, and execute. In today's conversation on The Makin Wel...

Sometimes, mental health, trauma, and other issues we face can't be treated through talk alone. Other approaches must be taken in order to achieve the positive results we seek. One of those approaches is yoga. And today, we're going to learn more from an expert who uses yoga on a daily basis. On Episode 7 of The Makin Wellness Podcast, I am joined by Joanne Spence, an author, certified y...

Did you know that your subconscious mind (not your conscious mind) is behind the actions you take and the decisions you make each and every day? It's true! The more you understand how your brain works and why we, as humans, behave the way we do, the more control you can have in your universe on both a personal AND professional level. No one understands the concept of Evolutionary Psychology b...

Gaining a firm grasp on positive mindset is the most powerful tool you can have in your arsenal. Applying positive thought and visualization to your efforts on both a personal and professional level will lead to positive results. Likewise, applying negative thought and visualization to your efforts will lead to negative results. It’s as simple as that. The ability to gain everything you want in yo...

When you're faced with adversity in your life, bouncing back, getting beyond its grip, and living a life not controlled by the subsequent negativity adversity brings on can seem beyond impossible. Everything is happening in that specific moment and the toughest of times have a tendency to play cruel tricks on your psyche...leading you to believe there's no end to the struggle in front of...

There is no denying the connection between humans and dogs. It's been an unbreakable bond that's been present in our world for many, many decades and continues to strengthen as new generations fall in love with these uncanny canines. Dogs are loyal, provide a strong sense of comfort, and are always there for us when we need them most. Without even trying, they're healers...and that&...

What is your 'Why?' Why do you do what you do every day? Does your Why make you cry? As you'll learn as you dig into Episode 2 of The Makin Wellness Podcast today, it should. And if it doesn't, maybe your 'Why' isn't really your 'Why.' Today, I'm joined by the one and only Jim Shorkey. He is the Founder of the Jim Shorkey Auto Group in Pittsburgh,...

Welcome to the world premiere installment of The Makin Wellness Podcast! In my inaugural episode, I am joined by former Philadelphia Eagles and Kansas City Chiefs wide receiver Freddie Mitchell. This was a great way to kick off the podcast as you get to hear Freddie's perspective on life after football, how he's dealt with change throughout his life, and how he focuses on his mental heal...

Welcome to The Makin Wellness Podcast! Today, host Sara Makin sets the table and gives you a brief introduction of what her new show will feature when new episodes go live. The Makin Wellness Podcast is dedicated to mental health and helping you heal and be happy again. Hosted by Sara Makin, Founder & CEO of Makin Wellness, each episode brings you insight and conversations on critical aspects...