Stuck in My Head with Chris King

Super Bowl countdown starts now! 🏆 In our latest episode, Chris and Alison chat with former Buffalo Bills player Jerry Ostroski. From Super Bowl memories to lessons learned through sports, this episode is packed with inspiration and behind-the-scenes stories. Plus, Jerry shares his predictions for this year’s game! Who do you think will take home the trophy?

Join Chris, Kristin, and Alison as they look back on 2024—the wins, the lessons, and the moments they’re most grateful for. They’re also sharing what they’re excited about for 2025 and how they’re setting goals for the new year. It’s a fun, honest chat to help you reflect and get inspired for what’s next! Take a listen and share with your people!

It's the most wonderful (and sometimes stressful) time of the year! Tune in to our special Christmas episode of  Stuck in My Head ! Chris, Kristin, and Alison share their favorite holiday traditions, tips for managing expectations, and strategies to make the season feel a little less overwhelming. Together, they explore how to embrace the holidays as they are—even when they don't go exactly as pla...

It's finally here! We brought in a real life Enneagram expert, Bethany Lenox-Brown. As a certified Enneagram coach, Bethany answers our questions, clarifies strengths and surprises for each type, and we finally discover which number Alison is! We are so excited to bring the episode to you, and we hope you have enjoyed listening to our ramblings on the Enneagram as much as we've enjoyed making each...

In this episode of  Stuck in My Head,  we sit down with Mark Riddle, an Enneagram type 7. Mark dives deep into what makes 7s tick, sharing their unique perspective on life, joy, and adventure. Join Chris, Alison, and Kristin as they engage in a conversation full of wisdom, laughs, and meaningful takeaways. Don't miss this fun and thoughtful exploration of Type 7 energy! #Enneagram7 #StuckInMyHead...

Calling all Type 2s and 3s—it’s your time to shine! We’re thrilled to welcome Daniel (Type 3) and Amanda (Type 2) to this episode of  Stuck in My Head.  Join us as we explore their unique dynamic and how understanding the Enneagram has shaped both their work and home lives. Find out more about what they do at https://anchorridgecounseling.com/

“Celebrate other people and bless them with what you have.” In our latest episode of  Stuck in My Head , we sit down with Chris Reid, an Enneagram 5. Chris shares his love for people and listening deeply, his passion for understanding how things work, and the importance of giving others space to share their burdens. With his natural gift for teaching and focus on bringing clarity, this conversatio...

If you are (or think you might be) a type 6, this one is for you! Join us for a conversation with Chris, Kristin, Alison, and two of the King family's longtime friends, Becca Maddox and Melody Lennox. Spend an hour with us talking about what it's like to be a type 6, how to best be in relationship with them, and the power of curiosity. As always, be sure to share this episode and subscribe to our...

Join us on the episode of Stuck in My Head for a conversation with Luke Freeman of Purpose and Performance Group on what it's like to be an Enneagram 1. Luke talks through his perfectionism, discovering who he is and what he wants, and shares some insights on why that matters. This is a GREAT conversation that you don't want to miss. For more from Luke, check out Purpose and Performance Gr...

Join Chris, Alison, and Kristin as they sit down with Kyle Wester to dive deep into how the Enneagram can transform parenting and strengthen connections and trust within the household.  Whether you’re just learning about the Enneagram or want some new tips, Kyle’s insights on family dynamics are super helpful. For more from Kyle, don’t miss his podcast,  The Art of Raising Humans. Listen (and find...

In our long-awaited next episode in our Enneagram series, we welcome Maggie King-Robinson in all of her type 4 glory. We talk growing up with big feelings, parenting kids with big feelings, and how big feelings have shaped Maggie's life into something beautiful. 10 points if you manage to avoid tearing up at the end!

In this episode of "Stuck in My Head," Alison takes the lead as host, joined by Chris (type 9) AND Kristin (type 8) as we talk all things Enneagram! Knowing their Enneagram types, we dive into Chris & Kristin's relationship, their relationship with the King kids, and how using the Enneagram has been helpful in their family and in their respective workplaces. You don't want to...

The first of a multi-part series where we learn how to recognize what trauma is and isn’t, and how we can be helpful to ourselves and those around us who experience it. Interested in the Nightmare Treatment Study? Call 918-631-3242. Thank you to Dr. Lisa Cromer for her time!

If you're anything like Chris, you remember listening to our guest on The Sports Animal in Tulsa. If you're anything like Maggie, you remember listening to your dad listen to our guest on The Sports Animal in Tulsa. We are so excited to welcome Jerry Ostroski, former NFL great, to Stuck in my Head! Join us for a conversation about raising kids in sports, where it goes wrong, and where it g...

The mission of Birch Creek Farm is to send the most nutrient-dense food into the community and to watch health outcomes change. Tune in for a conversation about farming, relinquishing control, and getting your hands dirty. This episode is full of great moments that encourage you to take a breath, get outside, and to take part in creation. Check out Birch Creek Farm on Instagram (@birchcreek.farm)...

Listen (and watch!) to see how Denise McKinney invests in the dignity neighborhood communities. The mission of the Lovewell Collective is to mobilize the compassion and skills of friends, partners and organizations to love neighbors and strangers well. For more information or to get involved, visit https://www.lovewelltulsa.org/

When we met to plan season 2, I asked Maggie and Alison "Who does life-changing work?" "Who is doing important things?" Maggie brought up Gloria Blankenship, her middle school geography teacher. Wondering why? Take a listen!

In this moving episode of "Stuck in My Head," hosts Chris and Alison welcome guest Cade Corbell, whose life mirrors the tale of the modern-day prodigal son. Cade openly shares his journey through repeated mistakes, personal turmoil, and eventual redemption. Through his candid storytelling, we explore the unwavering support and tough love of his parents, who never abandoned hope but allow...

We're back! In this season 2 opener of "Stuck in My Head," Chris King and Alison dive deep into a conversation with Danny Boy O'Connor, known for his role in the iconic hip-hop group House of Pain and his dedication to The Outsiders House Museum. This episode unpacks Danny's journey through recovery from addiction, emphasizing the power of choosing presence and gratitude in e...

Join us for the season finale of "Stuck in my Head" as hosts Chris, Alison, and Maggie come together for a special episode! They're diving into the highlights of this season, sharing their most impactful moments, personal takeaways, and favorite discussions. It's a candid and insightful conversation, filled with laughter, reflection, and the wisdom gained throughout the season&#3...

In this episode of "Stuck in my Head," we sit down with therapist and writer Valerie Larson-Howard. With over two decades of experience in therapy and a passion for the written word, Valerie shares her insights on the transformative power of journaling. Discover how journaling can be a therapeutic tool for self-expression, healing, and personal growth. You don't want to miss this one...

In what is probably our most vulnerable episode of "Stuck in My Head," yet, Chris and Alison sit down with Tulsa's own Ben Kilgore, a singer/songwriter who has not only made a name for himself but has also been a guiding light in his community. Ben shares his journey, from growing up in Tulsa, Oklahoma, where his father was a beloved pillar of the community, to leading a volunteer wo...

In what is probably our most vulnerable episode of "Stuck in My Head," yet, Chris and Alison sit down with Tulsa's own Ben Kilgore, a singer/songwriter who has not only made a name for himself but has also been a guiding light in his community. Ben shares his journey, from growing up in Tulsa, Oklahoma, where his father was a beloved pillar of the community, to leading a volunteer wo...

In this episode of "Stuck in My Head," we sit down with the Dr. Lisa Cromer to explore the transformative power of living with intention. Join us as we explore the art of setting intentions that go beyond mere to-do lists, and discover how these intentional choices can lead to a life filled with purpose and joy. You don't wanna miss this one!

Join us for our newest episode of "Stuck in My Head" as Chris sits down with Paula Bonebrake, a leader in the field of ADHD and mental health diagnostics. Paula's journey has led her to become what Chris describes as a "diagnostic czar," reshaping the lives of individuals, both young and adult, by providing them with accurate and empowering diagnoses. Tune in and discover h...