Strongoo Podcast

Send us Fan Mail In this episode, Joe talks with Jeff Golden about overcoming personal adversity with the only way forward is through mentality and why having a place(s) of support is critical to helping overcome what is difficult in life. Hope you enjoy!

Send us Fan Mail In this episode Joe talks about how important to is to have a positive internal dialogue and our negative self talk will only make our goals and dream harder to obtain - or it might even stop us from ever starting. 

Send us Fan Mail In this episode, Joe talks about how important mobilization is to our total overall health and performance - while comparing mobility to baking bread. Super enticing, right?  But please, click, share, love and support and I hope you like it. 

Send us Fan Mail In this episode, Joe explains how to develop the strength that which is not shown, but only applied through courageous action. For we don’t have to look strong - to be strong. Enjoy the show!

Send us Fan Mail In this episode Joe talks with Gerardo Ornelas as they cover topics that range from how hard it is to get started with exercising and working out - but also finding enjoyment in doing the dumb and the story behind what brought Gerardo to the states at the age of 16. Enjoy!

Send us Fan Mail In this episode, Joe battles with his ego again as he he talks about the scary dangers of thinking and believing that you might be judged and criticised by others. Make sure you take good notes!

Send us Fan Mail In this episode, Joe nerds out and talks about the physiological benefits to obtaining all 10 components fitness while training. Here's all 10 - 1. Cardiovascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Oh, and this is a link to the " What is Fitness " article by Greg Glassman....

Send us Fan Mail In this episode, Joe talks about the power of belief and how important that power of belief is - when attempting to establish good and productive action in our lives. Hope you enjoy the segment!

Send us Fan Mail In today's episode,  you’ll hear Joe interview Carly Bajda. During the discussion - they cover topics like the difficulties of being a single Mom and why we should forever be vulnerable by learning to trust again. Enjoy!

Send us Fan Mail In today's episode, Joe explains why it is essential to tap into the belly of beast of our subconscious by connecting our head and thoughts with our heart and emotions.

Send us Fan Mail In this episode, Joe runs through the cliff notes version of how to create better quality action in our lives. This will lead us to create all the discipline we need to slowly develop personal growth by improving our daily habits and behaviors. I hope your ears enjoy.

Send us Fan Mail In this episode, Joe tackles the topic of of what it means to care and how we can apply the Caring is Compromise principle to help accommodate any goals you already have - or possibly help you form a new and improved version of your dream. Hope you like it!

Send us Fan Mail In this episode, Joe talks shop with Brandon Segovia about the amount of work and effort it takes to put into the things you love.

Send us Fan Mail In this episode, Joe talks about the 3 rules, which he utilizes within his everyday to help aid him in achieving both love and happiness. 

Send us Fan Mail In this episode, Joe gets excited as he talks about pain and the ways to manage and overcome by staying still and not getting distracted by it. Making us all more resilient for whatever life throws at us.

Send us Fan Mail Joe takes a deep dive into the ego that was controlling most of his life. Breaking down how it happen and ways to recognize so you can prevent it from happening to you. Hope you enjoy!

Send us Fan Mail In this episode, Erick Maldonado talks with Joe about the positive methods he uses to help him overcome his eating disorder, along with other training and self-help tips. 

Send us Fan Mail When you start applying the Effort Without Promise principle - you will soon learn to find the work you love to do in life, along with how to release your assumed expectations and outcomes that coincide with your effort. 

Send us Fan Mail In this episode, Joe will discussing how sensory overload and overstimulation in our everyday lives is wreaking havoc on our nervous system and total overall health. Causing distractions, diseases and mental and physical fatigue. He also provides an easy solution to this gigantic problem. Hope you enjoy!

Send us Fan Mail The weather influences are lives for better - or for worse. In this episode, Joe explains how to avoid negative self sabotage so we can stay focused on the good that is already within our lives.

Send us Fan Mail An introduction to what the Strongoo Podcast is all about.