Stronger Than Your Boyfriend

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: My goal for protein daily is 110-130g, but I can barely eat 80-90g without wanting to puke because I’m so full. I’m getting so discouraged, do you have any tips? Question 2 : I am getting back into a fitness routine, but have no energy to workout! I am trying to do this natur...

We are winding down our “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.  In this episode, we discuss building some serious arms! Everyone seems to be hyper focused on building good looking arms, but the truth is, if you have a well structured strength...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: How long does it take to lose muscle if you stop training? Q uestion 2: How much time do you spend each day / week doing actual workouts as opposed to just being active throughout the day? Question 3: What is the minimum effective dose for strength training in order to build...

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.  In this episode, we discuss all about growing those pecs! We talk the compound movements that hit all angles of the hamstrings as well as what accessory work to incorporate into yo...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: Best way to focus on nutrition when traveling and how to come back after a trip? Question 2: Why is it important to increase your calories and protein when “toning up?” Question 3: What is your favorite muscle group to train?  Tune in to hear our answers! Check out our progra...

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.  In this episode, we discuss all about growing those pecs! We talk the compound movements that hit all angles of the pecs as well as what accessory work to incorporate into your tra...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: What is proper sauna etiquette? Question 2: How do you make workouts intense enough to gain muscle with limited equipment? Question 3: What’s a good, quick mobility routine I can do every morning? Tune in to hear our answers! Check out our program STRONGER! www.barpathfitness...

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.  In this episode, we discuss all about growing a solid set of wheels aka the Quads! We talk the compound movements that hit all angles of the quads as well as what accessory work to...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1 : What are the best exercises to strengthen the hamstrings at home? Question 2 : I usually workout at 8-9 pm. Should I eat after? Question 3: What is your favorite type of client to train? Tune in to hear our answers! Our program Stronger is out now! www.barpathfitness.com/str...

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.  In this episode, we discuss all about growing a big, broad back! We talk the compound movements that hit all angles of the lats as well as what accessory work to incorporate into y...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1 : I really don’t  want to eat the healthy food I cook, all I want is chicken tenders from Wingstop - any tips for this? Question 2: Can someone help me with unevenness? My left arm is noticeably smaller than my right. Question 3: Why did you two want to start a podcast? Tune i...

Today on the podcast, we interview Lauren George. With more than 16 years in the fitness industry, Lauren George has created multiple fitness formats and educational workshops, run group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1 : Any tips for staying motivated? I get bored with my workouts… Question 2: Any tips for making the breasts perkier after losing a lot of weight? Question 3: What does it take to become a group fitness instructor? Tune in to hear our answers!  Our program Stronger is out now!...

Kelly is a chef and creator behind Kelly's Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of "The Basics of Cooking." It is her passion to help inspire others in the kitchen to cook and eat great! We talk all about her experience in the restaurant industry as a female chef, how she transitioned out and started her own...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1 :   I want to do deadlifts for the first time. How much weight do you suggest I add to the bar? Question 2: Any advice with over-training? I feel so good mentally when I push my workouts, but then physically I get so exhausted later on in the day. Question 3: What’s your opini...

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.  In this episode, we discuss all about growing some boulder shoulders! We talk the compound movements that hit all angles of the shoulder joint  as well as what accessory work to in...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1 : I’m 71 years old. I have been doing a lot of rowing and cycling and upper body work, but haven’t been confident doing lower body movements because I have a balance disorder. Any Advice ? Question 2: What works best for a push/pull workout regime? Looking for 4 days per week...

Today, we interview a special guest and friend Matt Blankenberger! Matt Blankenberger is the Vice President and  ACSM certified strength coach out of Rockwell Barbell in Chicago, Illinois.  He is the mastermind behind Pig-Collective, which is a coaching team and an apparel company.  He specializes in strength programming and corrective exercise.   Matt has been training people for 17 years, and is...

Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will answer them on the podcast! Question 1 : How do you support a mindset shift from exercising to burn calories to exercising for strength and performance? I am attempting to shift from circuit style training to heavy lifting and am stuck with the thought of reduced energy expenditure during lifting due to longer rest ...

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.  Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of t...

Question 1: I have been weight training for 8 months now. My leg muscles don’t recover for about 3 days after my leg day. If I reduce the weight and reps, I am usually fine. I would love some suggestions on how to tweak my routine to get stronger legs and recover faster. Question 2: At what age is it safe to get kids doing weights? I’ve read mixed reviews, but my daughter loves joining in with my...

Today we have an interview with physical therapist Rick Olderman. Aside from being the author of a series of books that tackles pain management, Rick also has his very own Fixing You Method , the only system in the world to: Fix habits that cause strain to your muscles and joints Correct muscle length and weakness to reinforce healthier habits Use unique taping techniques to support your body unti...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: Why is it so hard to gain muscle while breastfeeding? Question 2: How can I lean out without counting calories? Question 3: I keep having lower back pain when I do squats and deadlifts and any other hinge movements…any tips? Tune in to hear out answers!  Our new program STRON...

In this episode we discuss a question that a lot of people and clients have asked us: “How do I stay motivated?”  Today, we talk about the role motivation plays in health and fitness. We’ve talked about adhering to a fitness routine in the past. In this episode, we are getting much deeper into the topic. We talk about what motivation is and how it’s the catalyst that gets us started and keeps us g...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: What are carb refeed days? Question 2: What are your favorite post workout meals? Question 3: How do you go about scheduling deload weeks? Tune in to hear our answers!  Our new program STRONGER is out now and it’s 50% off for the month of June for Pride month! Use discount co...