Stronger Than Your Boyfriend

Bored with the same workouts? Are you someone who wants a different workout every session?  In this episode, we talk about what it takes to actually adapt and progress with a training program and where ever-changing group fitness classes fit in (or don’t) with your goals. We talk about the strength adaptation curve, motor learning, progressive overload, diminishing returns, and more. Check this on...

Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing weight (mass). But, it isn’t the whole story. Especially when the goal is actually fat loss, not weight loss. Are you chronically under eating and unable to build important muscle in order to actually increase your metabolism and build? Get out of the cycle of constant dieting and...

In this episode, we talk cold thermogenesis, ice baths, cryotherapy, and more. Learn the benefits of cold exposure as well as how and when to get into this practice. We also talk about our first experience in the ice barrel . For more info, check out our blog: https://www.barpathfitness.com/blog/cold-therapy-and-cold-thermogenesis Join our Facebook Group to ask questions and build community. Track...

Online fitness coaches (and their shirtless selfies) are everywhere. How do you choose a coach? Is it worth the money? How does it compare to personal training? We break down what remote coaching is , how it works, how much it typically costs (right now, though this is ever-changing), and how much you can save with this method versus personal training. We also talk about what to look for in a coac...

In this episode, we talk about the importance of grip strength. We review the relationship between longevity and grip strength and we talk about our favorite ways to train this. Ditch the lifting gloves and strengthen that grip. To learn more, check out our blog post: https://www.barpathfitness.com/blog/how-to-improve-grip-strength . Join our Facebook Group to ask questions and find community. Tra...

In this episode, we talk about supplements. If you’re a trainer, you have probably been asked about supplements. If you’re someone into training, you’ve probably been told about supplements. We talk creatine, caffeine, organ supplements, hair testing, vitamin D, magnesium (malate vs glycinate), protein shakes, and more. If you’re spending hundreds of dollars on pre and post workout drinks and pill...

On this episode, we talk about the term "neutral spine" and how spinal position varies with certain movements. We also discuss back pain and Heather's back injury recovery and rehabilitation process. Check this one out; especially if you've ever wondered about certain spinal positions when lifting such as arching in the bench press. Visit our website to learn more: www.barpathf...

Working through a full range of motion is key to gaining strength and muscle. We discuss when and how to incorporate mobility and stability training efficiently and how to get a bigger ROM in all your lifts. We also discuss unilateral training , how to stretch and strengthen the hips , and the importance of having certain priorities in your training program. Join our facebook group to ask question...

If you’re looking to nail pull-ups or chin-ups, tune in for tips on mastering these movements. Hint: the answer is not usually banded work. Anyone can train themselves to perform a pull-up with time and dedication. We talk progressions and accessories to get you there. And if you are able to do pull-ups but they don’t look or feel great, use these progressions to perfect your form and get more rep...

In this week's episode, we address the issues with focusing on weight loss as a fitness goal. From recent studies on weight loss and mortality, to life-saving success stories from our clients who strength train; we break down why building muscle is essential and how the toxic goal of weighing less is not an effective strategy for improving body composition or mental health. Track: Upbeat Indi...

In this episode, we discuss when and how the fitness industry becomes toxic. We talk what still lights us up while working in fitness, as well as what sucks. We discuss toxic marketing, changing your opinions, and how to blend science and experience. Visit www.barpathfitness.com to learn more about us. Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo Music p...

On our intro episode, we introduce ourselves and why we started this podcast. Learn more about Barpath Fitness and our mission. Check out our website at www.barpathfitness.com to learn more about us. Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo Music provided by "MokkaMusic" channel and https://inaudio.org