Stronger than you think

Grief changes you—but it can also reveal you. In this episode of Stronger Than You Think , Sarah is joined by transformation coach Karen Taylor for a deeply human conversation about loss, identity, and what it really looks like to reinvent yourself from the inside out. After Karen’s sister died in a tragic house fire, her world cracked open. What followed was a two-year journey of grief, healing,...

Welcome to Stronger Than You Think . Today’s conversation is one of those soul-level exchanges that reminds you just how guided you truly are. I’m joined by my friend Nimesh Radia, and from the very first moment, this conversation unfolds as a reminder to trust your intuition, release expectations, and be open to magic — even when you don’t know what it’s going to look like. What if trusting your...

In this powerful and deeply honest episode, I sit down with author, coach, entrepreneur, and digital nomad Michael Anthony , whose new book Life Is Dope is sparking a movement around resilience, hope, and the power of choice. Michael’s story is raw, courageous, and unbelievably inspiring. From surviving childhood abuse, abandonment, and violence — including being shot and stabbed — to rebuilding h...

Have you ever felt stuck, afraid to make a move because you might fail? In this energizing conversation with Kristen Gutierrez, we explore the power of saying "yes" and figuring it out along the way. From corporate success to unexpected job loss, Kristen's journey is a testament to the magic that happens when we embrace uncertainty and take action. Embracing Imperfect Action Discover how Kristen t...

Have you ever wondered what it's like to be a social media sensation in the military? In this engaging conversation with Tyler Butterworth, we explore the unexpected journey of an Army National Guard recruiter who became a viral content creator. Tyler shares his fascinating story of how he stumbled into the world of social media while trying to connect with potential recruits. From his early days...

Have you ever felt like your skills and talents were gathering dust while you focused on raising your children? In this inspiring conversation with Kimberly O'Neal, founder and CEO of Modern Day Stay at Home Mom, we explore how stay-at-home moms can reclaim their professional identities without sacrificing their role as primary caregivers. Kimberly shares her personal journey from struggling with...

Have you ever set a goal that seemed impossible, only to achieve it in ways you never imagined? In this inspiring conversation with Damilare Adeyeri, we explore the power of intention, persistence, and seizing unexpected opportunities. Damilare shares his remarkable journey from writing down a dream to lead 13,000 people on stage to becoming a key player in Tony Robbins' events. His story is a tes...

Have you ever felt overwhelmed by the day-to-day operations of your business, longing for more time to focus on growth and innovation? In this inspiring conversation with Shawna Lee Martinez, co-founder of MTZ Solutions and founder of Ultra Exit, we explore the power of organization, delegation, and strategic planning in creating a thriving, sustainable business. Shawna shares her journey from beh...

Have you ever felt stuck on your path to success, unsure how to navigate the obstacles in your way? In this inspiring conversation with Damilare Adeyeri, we explore the power of perspective and how it can transform our approach to life's challenges. Join us as we take a scenic walk through nature, using the trail as a metaphor for our journey through life. We discuss how our focus shapes our exper...

Have you ever wondered about the healing power of music? In this inspiring conversation with Diane Arkenstone, we explore the incredible journey of a heart patient turned composer who found strength and healing through the vibrations of sound. Diane shares her remarkable story of overcoming childhood heart surgeries and transforming her physical limitations into a beautiful musical career. From he...

Redefining Sales as a Service Mindset for Entrepreneurs Have you ever felt like sales was a dirty word? In this eye-opening conversation with Emily Sturgil, we explore how to transform your approach to sales into something genuine, empowering, and truly helpful. Emily shares her journey from reluctant salesperson to passionate sales coach, revealing how she discovered the power of heart-centered c...

Have you ever felt like you're hiding behind a mask, afraid to show your true self to the world? In this powerful conversation with Ruthie Sontag, we explore the journey from shame and secrecy to authenticity and freedom. Ruthie shares her incredible story of growing up in a challenging home environment, struggling with depression and suicidal thoughts, and ultimately finding the courage to be vul...

Ever felt like you’re one step away from success, but something keeps holding you back? In this deeply inspiring episode of Stronger Than You Think , host Sarah VerHoef sits down with Guinevere Stasio , who left a career as a Doctor of Audiology to chase a dream — and discovered that the path to purpose is anything but linear. Gwen shares her raw, relatable, and resilient 7-year journey from strug...

Are you ready to embrace imperfection and take bold action in your life and business? In this energizing conversation with Kristin Gutierrez, we explore the power of saying "yes" and figuring it out along the way. Kristin, known as "the girl who says yes and figures it out," shares her incredible journey from corporate sales executive to successful entrepreneur. We dive into her experiences of ove...

Are you ready to harness the incredible power of movement and energy to create lasting transformation in your life? In this electrifying conversation with Damilare Adeyeri, we explore how simple physical actions can spark profound mental and emotional shifts. Damilare, a self-proclaimed "joy activator" and former Tony Robbins lead dancer, shares his unique perspective on using movement to boost mo...

Have you ever felt like you're on the brink of something extraordinary, but can't quite grasp it? In this eye-opening conversation with Sabina, a 23-year-old entrepreneur from the Czech Republic, we explore the fascinating journey from scarcity to abundance, and the power of shifting your mindset. Sabina shares her incredible story of moving to the UK at just 17, armed with limited English and a w...

Reclaiming Your Spark Angie Mays Guides Midlife Women to Renewed Energy Are you feeling overwhelmed, exhausted, and struggling to find balance in your life? In this eye-opening conversation with Angie Mays, an accredited mindset coach, we explore the journey from burnout to reclaiming your energy and confidence. Angie shares her personal story of overcoming years of overwork, people-pleasing, and...

The Symphony of Humanity Lessons from Samurai and Zen Masters Have you ever wondered about the profound connection between martial arts and the art of living? In this captivating conversation with Rolando Garcia III, we explore the fascinating world of swordsmanship, Zen philosophy, and the quest for true engagement in life. Rolando, the creator of the Rolando Estacada system of martial arts and p...

Healing Hearts and Breaking Cycles: A Tale of Resilience Have you ever wondered what it takes to rise above a challenging past and emerge stronger? In this powerful conversation with V Padilla, we explore her incredible journey of resilience, from a tumultuous childhood to becoming a beacon of hope for others. V's story is a testament to the human spirit's capacity to overcome adversity. From bein...

Defying Limits The Unstoppable Journey of a Five Year Old Spirit Have you ever wondered what it truly means to be resilient? In this powerful conversation with Madeline Anderson-Balmer, we explore the incredible journey of a woman who refused to be defined by limitations imposed on her from birth. From the moment doctors advised her parents to institutionalize her, Madeline has been defying expect...

Have you ever caught yourself saying you want something, but deep down, you're chasing an entirely different goal? In this eye-opening conversation, we explore the profound impact of being honest with ourselves about our true desires and the power of aligning our actions with our authentic goals. As we embark on this journey of self-discovery, we'll uncover the hidden truths behind our motivations...

Shifting Narratives How Love Conquers Adversity Have you ever wondered what it truly means to love in the face of adversity? In this eye-opening conversation with Kim Sorrelle, we explore her extraordinary journey of resilience, compassion, and self-discovery that took her from the depths of personal tragedy to the heart of Haiti's struggles. Kim's story is a testament to the human spirit's capaci...

Embracing Change The Power of Decisive Action Have you ever felt stuck in a cycle of self-doubt, wondering if you have what it takes to create lasting change in your life? In this powerful conversation with Vickie Poole, we explore the transformative journey from feeling trapped to embracing your inner strength and making decisions that can alter the course of your life. Vickie shares her inspirin...

Have you ever felt like the odd one out, wondering if your unique approach to life and business is holding you back? In this eye-opening conversation with Alison J. Prince, we explore the power of embracing your differences and how they can become your greatest strengths in both business and life. Embracing Your Uniqueness • Being different can be your superpower in business and life • Challenging...

Have you ever felt trapped in a cycle of pain and struggle, wondering if there's a way out? In this powerful conversation with Delisa Seals, we explore her incredible journey from surviving abuse to thriving in self-love and personal growth. Delisa's story is a testament to the strength of the human spirit. From enduring multiple abusive relationships to facing near-death experiences, she shares h...