Stronger than you think

Have you ever experienced a love so profound it felt like your heart might burst? In this heartwarming episode, I share a deeply personal journey that transformed my understanding of love, family, and the incredible bond between generations. Join me on my morning walk as I recount the whirlwind adventure of rushing across states to witness the birth of my first grandchild. But what unfolds is far...

The Unexpected Power of Self Love in Relationships Have you ever wondered what it truly takes to create lasting change in your relationships? In this eye-opening conversation with certified relationship coach Vicki Stevenson, we uncover the surprising truth about transforming our connections with others - and it all starts with ourselves. As we explore Vicki's powerful insights, you'll discover wh...

Have you ever felt frustrated when your needs weren't met, even though you thought you communicated them clearly? In this eye-opening episode, we explore the art of asking for what you want and need in relationships, and why it's crucial for fostering understanding and connection. As we stroll together on my morning walk, surrounded by the sounds of nature and everyday life, I share a powerful ins...

Have you ever felt paralyzed by the desire for perfection, waiting for the "right moment" to pursue your dreams? In this candid and inspiring episode, I share a powerful insight that could revolutionize your approach to personal and professional growth: the art of starting before you feel ready. As I take you on a virtual walk through my morning routine, I reveal a game-changing observation about...

Have you ever wondered what it takes to create real, lasting transformation in your life? In this raw and unfiltered episode, I pull back the curtain on my journey as a healer and share the unique approach that has helped countless clients break free from pain, trauma, and limiting beliefs. As we embark on this virtual walk together, I'll reveal why I choose to record my podcasts during my morning...

As the holiday season approaches, have you ever paused to question the true motivations behind your festive preparations? In this thought-provoking episode, we challenge you to look deeper into your "why" and confront the uncomfortable truths that may be driving your actions. We often claim our reasons for holiday traditions are rooted in love for family and friends. But what if there's more benea...

Are You Stronger Than You Realize The Moana Principle Have you ever felt like you're adrift in the middle of the ocean, facing seemingly insurmountable challenges? In this inspiring episode, we explore the powerful "Moana Principle" and how it can help you navigate life's stormy seas with renewed strength and purpose. Drawing inspiration from the beloved Disney character, we uncover a transformati...

As we embark on this journey, we'll uncover the power of directing our attention towards what truly matters. From navigating challenging situations to achieving our most ambitious goals, the art of focus emerges as a fundamental tool for personal growth and success. Discover how: • Shifting your perspective can turn seemingly insurmountable obstacles into opportunities for growth • Embracing disco...

Have you ever felt the weight of guilt and shame for prioritizing your own needs? In this powerful episode, I share a personal journey that challenged my perspective on self-advocacy and transformed my approach to asking for what I need. Join me as I recount a pivotal moment when I chose to leave my family during a hurricane to attend a life-changing event. This decision sparked an internal strugg...

Have you ever considered how the concept of light extends beyond our visual perception? In this thought-provoking episode, we explore the fascinating connection between light as a measure of sight and as a measure of weight. This unique perspective offers a powerful metaphor for understanding our emotional and spiritual journeys. As we unpack this intriguing concept, we'll discover how: The physic...

From Grumpy to Gleeful How Movement Sparks Joy in Everyday Life Have you ever felt stuck in a rut, wondering how to break free from negative emotions and reclaim your joy? In this candid and energizing episode, we explore the transformative power of changing your state and how it can revolutionize your entire life. Drawing from personal experiences and real-life examples, we delve into the science...

Have you ever caught yourself scrutinizing your reflection, wishing you could sculpt away perceived imperfections? In this heartfelt exploration, we confront the unrealistic expectations society places on women's bodies, particularly after pregnancy. From Victoria's Secret models to airbrushed magazine covers, we've been conditioned to chase an impossible ideal. But what if we could shift our pers...

Embracing Discomfort The Surprising Path to Personal Growth As we navigate the complexities of change, we uncover the hidden layers of emotion that often lie beneath the surface of our daily lives. From the bittersweet anticipation of a child leaving for college to the subtle shifts in our routines and relationships, we delve into the myriad ways our bodies and minds process these transformations....

Have you ever felt the weight of life's challenges threatening to extinguish your inner light? In this captivating conversation, Sara Moses shares her extraordinary journey of hitting rock bottom, only to emerge as a radiant beacon of resilience and gratitude. Despite enduring a series of devastating losses, including the deaths of her father, brother, and cousin, Sara refused to surrender to the...

Healing cannot be that easy!! Except yes, maybe it is. In fact, I challenge those who say that helaing takes a very very long time. Let me show you how!

This is such a big learning experience. We find what we focus on. The things we love on, thrive. The things we let go, fail to thrive. Which things in your life are you feeding and which things are you starving? Often we starve the things we love and feed the things we hate.. Let's notice when we do that and begin the healing journey by stopping. I learned this weekend that 'destroy' means to de-s...

I share something that I am very passionate about. LOVE! I am a big believer in Love your Neighbor and don't judge! I believe that we are all incredible and that we all deserve to be and to feel loved. So I go on a bit of a rant and tell you how I truly feel!

Once upon a time, I had a dream to change the world. I realized that in order to change the world, I needed to talk with more people. I needed to hear and then share more of your stories. I want to uplift and motivate not with just how I have overcome challenges, but by how YOU are overcoming the. So I invite you to be on my podcast. Reach out and schedule with me. Let me know that you are interes...

I discovered that when I was asked what I do, I hide behind the things that people understand. I hide behind words like exercise and massage, which are both very much things that I do. But they are not -- WHAT I DO! You know? So listen to me decide that I will not hide any more!

Stacey and I have a ton of fun while we chat about her passion in starting FB pages and starting podcasts -- all in the name of Doing the Thing. She talks about doing dares and how she started all of these things before she was ready. Get ready to be inspired and to laugh along with us!

I am excited to share my very first episode with you!