STRONGER FOR LIFE PODCAST

In this episode of the Stronger For Life podcast, we're diving into why cutting calories isn't the 'simple' solution to fat loss it's made out to be, especially during menopause. I’ll break down the science behind metabolism, hormonal changes, and muscle loss that make traditional dieting ineffective. Learn how you can actually eat more, support your metabolism, and achieve sustainable fat loss, e...

In this episode, Heather dives deep into why so many women struggle to hit their fitness goals, especially during menopause. She shares tough love advice on mindset, planning, avoiding distractions, and prioritising yourself. Learn how to break down your goals, build lasting habits, and stop using excuses to stay stuck. This episode is all about empowering you to take control of your health with p...

Trigger Warning: This episode discusses mental health, depression, and suicide. In this episode, we explore the often-overlooked mental health challenges of menopause, including anxiety, depression, and brain fog. We’ll talk about how hormonal changes impact your mental well-being, why some women hide their symptoms due to fear of prejudice, and how movement and nutrition can help. Most importantl...

For years, we’ve been told cardio is the key to staying fit, losing weight, and boosting heart health. But what if I told you that too much cardio might be slowing down your progress, especially if you're not balancing it with strength training? In this episode, we’ll dive deep into the science behind why cardio alone isn’t enough during menopause and how to create the right balance between ca...

In this episode of the Stronger For Life Podcast, we tackle the summer-specific pressures of unrealistic fitness goals amid menopause. We discuss the physical and emotional challenges heightened by the season, explore the harmful impacts of unrealistic expectations, and advocate for sustainable, health-positive changes. Learn practical strategies for embracing menopause as an opportunity for growt...

Join Heather Pistor on Stronger For Life: Muscle, Mindset, and Menopause as she uncovers the hidden impacts of alcohol during menopause. From disrupting sleep and hormonal balances to influencing appetite and mood swings, discover why your nightly glass of wine might be holding you back from feeling your best. This episode is packed with expert advice and practical tips to help you manage alcohol...

In this episode of "Stronger For Life," host Heather Pistor challenges five common fitness and diet myths that might be misleading you in midlife. From the real impact of 'clean eating' to rethinking the role of carbs and cardio, Heather unpacks each myth with insightful discussions backed by the latest health research. Tune in as we explore healthier approaches to eating and exe...

Dive into an enlightening journey with Heather Pistor as she unlocks the transformative power of mindset in managing menopause. This episode offers a deep dive into the "Menopausal Mindset Maze," where Heather elucidates the emotional and mental shifts brought on by hormonal changes. Learn practical and empowering strategies to manage mood swings and anxiety, including tailored fitness r...

Join host Heather Pistor on the "Stronger For Life" podcast as we explore strength training tailored for women in menopause. Learn to build and maintain muscle from the comfort of your home with simple, effective strategies. Muscle and Menopause: Address the muscle loss that begins in our 30s and accelerates during menopause due to decreased estrogen levels. Benefits of Strength Training...

In this special episode, I share my journey and passion for helping midlife women reclaim their strength and thrive. We'll discuss: My background and why I became a fitness coach The inspiration from my mum's fitness journey Personal experiences with menopause The importance of community and support Join me as I introduce myself and my mission to empower women during midlife. Tune in and g...

Welcome back to "Stronger For Life: Muscle, Mindset & Menopause!" I'm Heather Pistor, your online fitness coach specialising in midlife fitness. In this episode, we’re tackling the Top 7 Nutritional Changes You Need To Make To Maintain Muscle Mass During Menopause. We'll discuss: How to recognise signs of muscle loss. The critical role of Oestrogen in muscle maintenance. Why...

Join Heather Pistor in the debut episode of 'Stronger For Life: Muscle, Mindset & Menopause,' where we dive into a pressing issue—menopause belly fat. In '5 Reasons You Might Be Struggling to Lose Belly Fat and How to Overcome Them,' we explore why this stubborn problem persists during and after menopause and provide practical tips to tackle it. Whether you're seeking guida...