Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the validity of scientific research, potential red flags to look out for when reading a study and the personal bias that we all may have.  Key  Takeaways: [2:46] What are the variables? [4:12] What is the lens you're looking at? [5:39] It's never definitive [7:01] Most...

Welcome to the first episode in the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today Debi talks to Sue Edgley, a Therapist & Healer, who worked a...

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about how practicing yoga will help with osteoporosis, two things that build stronger bones, important aspects of bone health and the biggest things to focus on when it comes to bone health. Key  Takeaways: [1:44] The word yoga [2:28] Yoga therapy [5:00] Staying safe during yoga [5:17]...

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the role stress plays in bone loss, tips on managing stress, what can happen if stress is not managed and the importance of living in the present moment. Key  Takeaways: [ 1:21] If you don’t manage stress [3:19] What does stress mean [6:12] Why most metabolic diseases are in wome...

Do you know the effect of posture on bone health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Dr. Chad Moreau about postural awareness and how it is related to bone health. Dr. Chad is recognized as a leader in both the sports chiropractic therapy and fitness training fields. He has over 2 decades of experience in the Los Angeles area working with athletes and every day people that...

Have you experienced Restless Leg Syndrome? Today on the Stronger Bones Lifestyle Podcast Debi welcomes back Dr. Loren Fishman to discuss Restless Leg Syndrome. Dr. Fishman has used Yoga as a treatment for women in their 60’s who have reversed bone loss without medication or nutritional intervention.  In this episode Dr. Fishman and Debi talk about some of the reasons why Restless Leg Syndrome may...

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the link between gut health and bone health, the symptoms of an unhealthy gut, substitutes for a healthy gut, the four musketeers of bone health and why you are what you absorb.  Key  Takeaways: [1:51] Two things that will build bones [2:50] From the mouth to the anus  [3:28] You...

Do you know the importance of internal balance? Today on the Stronger Bones Lifestyle Podcast we are talking to Dr. Susan Brown about the important of pH balance and what women can do to support it.  Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health. In this ep...

Do you know what happens to your bones and muscles as you age? Today on the Stronger Bones Lifestyle Podcast we sit down with Alicia Jones to talk about links between bones and muscles and how to keep them healthy as you age. Alicia Jones is a widely recognized fitness and weight loss expert with over 17 years of experience transforming the health and lives of women over 50 who feel young at heart...

Did you know that stress is not one size fits all? Today on the Stronger Bones Lifestyle Podcast we sit down with Dr. Doni Wilson to talk about stress levels, hormones and finding optimal stress levels for you. Dr. Doni is is a female trailblazer who has been studying stress and health optimization for over 25 years. With her training and background in clinical nutrition and herbal medicine, along...

Are you interested in the connection between breast cancer and osteoporosis? Today on the Stronger Bones Lifestyle Podcast we invite Carol Lourie to discuss bone health, breast cancer and empowerment. Carol Lourie is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience who specializes in complex chronic diseases such as infertility for “older” women, breast cancer r...

Is your lifestyle disrupting your hormonal health? Today on The Stronger Bones Lifestyle, we invite Dr. Warner to discuss how your hormonal health affects your bone health. After 14 years of working as a conventional ObGyn, Dr. Warner shifted to the practice of integrative holistic medicine founding Medicine in Balance, where she helps patients heal through a holistic whole-body approach. In this...

Are you supporting your bones with the minerals they need? Today on The Stronger Bones Lifestyle, Dr. Barb Woegerer, ND  joins us to talk about the wonders of magnesium, the only mineral that is in every cell of your body. Dr. Barb is a naturopathic doctor whose mission is to empower her patients with the knowledge and tools to reclaim their health using natural modalities.  Dr. Barb reveals the s...

Is surgery the only solution? If you feel pressured by your doctor to have surgery to address your pelvic floor prolapse, today's episode will help you determine if that really is the right path for you. Our guest is Alyce Adams, a registered nurse changing women's lives and pelvic health with simple kegel exercises. As a nurse, she understands the muscular makeup of the pelvic floor. He...

Healing scoliosis without surgery seems impossible, but yoga may provide hope to patients suffering under the weight of their diagnosis. Today, we welcome back Dr. Fishman to discuss his yoga routine for scoliosis. His technique is helping patients without surgical intervention. Most cases of scoliosis are characterized as idiopathic, meaning no medical explanation. However, Dr. Fishman believes t...

Did you know that your hair is the first indicator of your overall health? Today on Stronger Bones Lifestyle Podcast, Lisa Pitel-Killah joins us to share how she uses HTMA testing to identify mineral deficiencies to design customized supplement plans. Lisa is a board-certified holistic health practitioner offering online health coaching based on her innovative Hair Tissue Mineral Analysis. Using h...

Are you listening to your body’s intelligence? The misconception in modern yoga is perfection. Yoga is taught in images, but striving to replicate the perfect pose is to deny the uniqueness of your own skeletal structure. Today on Stronger Bones Lifestyle, Dr. Lori Rubenstein Fazzio DPT, PT, teaches you the importance of honoring your unique structure and understanding its limitations. Dr. Fazzio...

Today on The Stronger Bones Lifestyle Podcast, we investigate the deeper metabolic issues facing menopausal women and how innovative lab testing can take the guesswork out of treatment. Our guest is Paula Reed, a Certified Functional Diagnostic Nutrition Practitioner and co-founder of the Functional Health Alliance. Paula began dealing with her own health problems once she entered perimenopause. D...

In this episode of the Stronger Bones Lifestyle Podcast, we discuss what a DEXA scan is actually telling you about you and your bones. Today’s guest, Dr. Wendy Warner, a board-certified functional medicine practitioner and gynecologist. After 14 years of practicing conventional ObGyn care, Dr. Warner founded a collaborative holistic medical practice that provides nutritional counseling, genetic in...

Today on the Stronger Bones Lifestyle Podcast, we discuss the biochemical imbalance caused by medications with Dr. Mihaela Gruita. She is a naturopathic pharmacist and with her program The Medicine Cabinet Makeover, Mihaela helps patients understand how their medications are causing deficiencies at the biochemical level. Often the side effects of drugs are worse than the problem they intend to sol...

A diagnosis of osteoporosis does not determine the destiny of you or your bones. Today’s guest is Dr. Loren Fishman, medical director of the Manhattan Physical Medicine and Rehabilitation Center and author of Yoga for Osteoporosis. Modern medicine can improve the outer layer of bones but often lack the ability to strengthen the core that ultimately supports well-rounded bone health. Dr. Fishman ha...

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. I created this podcast to inspire women to reclaim their bone health because osteoporosis is not a life sentence and should not limit your quality of life.   After my own hip joint surgery caused my hip to collapse, I felt fragile. That feeling of fragility kept me from doing physical activities that I loved, leading m...

Today, I am sharing why I am so dedicated to helping women understand the root cause of their bone loss. Many women think their diagnosis is the end but wIth the right diet, sleep, and exercise, it is possible to stop, slow down, or even reverse bone loss.  After I was told my hip joint collapsed I felt delicate and weak. I  was afraid of further injuring my hip and consequently stopped exercising...

Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.  As someone who has faced my own bone health challeng...