Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Ciana Rose (Revak) is a nutrition coach & personal trainer with SD Evolution. Ciana is passionate about helping humans love the life they live by eating enough, moving enough and finding lifestyle changes that work for their life! She holds a B.S. in Sport and Exercise Science from the University of Central Florida (UCF). Ciana also holds her GGS PPT, HMCC, CF-L1, PN-1 and NSCA CPT. 2023 has been...

I have been practicing as a Certified Nurse Midwife in Arizona for approximately three years now. Prior to becoming a Midwife, Kassie worked as a labor and delivery nurse in Iowa for five years. After delivering one of her coworker's baby as a nurse, she knew that was something she was meant to do. Being there for women from the moment they get their first positive pregnancy test to helping and gu...

Dr. Bala is a licensed nauropathic physician with a degree from Bastyr University in Seattle, Washington. Prior to attending medical school, she received her Bachelor's degree in Neurobiology from the University of Texas at Austin. She has done extra training in the areas of women's health and naturopathic endocrinology. Currently, her primary focus is on managing chronic hormonal issues such as P...

My friend Janie Brown PA-C is back to talk largely about the breakdown of should the birth control pill be authorized as over the counter (without a prescription) use.  Spoiler alert: doesn't matter cause its already done. haha.  I think you'll be surprised at some of the discussion points we bring up!   If you want an indepth educaiton about birth control check out my masterclass  Apply for Uncon...

My friend IsaBelle O'bray is back + she is teaching us all about the depths of the enneagram + also typing me! She dives into the neuroscience behing the enneagram + all of it's complexities so it's a REALLY cool episode! AND we get to find out am I a 3 or an 8?  The answer is REALLY clear if you REALLY understand the enneagram.  Follow me on Instagram Learn more about working with me Follow IsaBe...

Nina Martinez is a Canadian mental health therapist. She primarily works with people pleasers, anxiety and imposter syndrome. You can find her on instagram IG: @wholehearted.growth   Work with me   Follow Me on Instagram   Follow Nina on Instagram   Apply to Unconventional Collaborative  

Welcome to an eye opening episode where my friend Linsey Lott talks about her experience with seeking alternative cancer treatment.  Y'all.  This episode was enlightening + at times made me enraged-- it is one of my FAVORITE epsidoes that I have recorded to date + I hope you dig it. If so drop a rating or review! Linsey is a Social Worker and Personal Life Coach. I utilize my professional backgrou...

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor with...

Courtney Thomas is one of my favorite humans. We cover everything in this episode from declining sperm counts to our theories on how hormones impact autoimmune disease since there is such a female predominance.  Check out my offerings to work with me Follow me on instagram Follow Courtney + learn more about working with her!

Taryn Barlow is a  Speech-language Pathologist, International Certified Health Coach & Certified Brain Injury Specialist + owner of her business The Well Brain. She helps individuals recover + thrive after brain injury (TBI, concussion, stroke, etc).  She is also an awesome human, super fun to talk to + an all around quality human being.  Learn more about working with me Follow me on instagram Lea...

Katie Morra MS, RD, LDN, IFMCP is the CEO + founder of Gut Honest Truth with over a decade of experience, Katie has had the privilege of treating thousands of patients using a combination of comprehensive labs, supplement protocols and lifestyle improvements. She is a wealth of knowledge (just took her course myself) + simply a great human to chat with.  Empowered Medicine Website Follow me on ins...

Nicole Snell is an award-winning international speaker, facilitator and self-defense expert specializing in sexual assault prevention education, gender-based violence prevention, and empowerment. She is the CEO of Girls Fight Back, Founder of Outdoor Defense and Lead Instructor with both IMPACT Personal Safety and IMPACT Global. Nicole speaks to gender inclusive groups at colleges, high schools, F...

Brenna Davey is BACK!  She always brings the good good!  Follow me on instagram Follow Brenna on instagram Learn more about working with me Schedule a consult call with me

Y'all know her. You love her.  Jess Cahill.  She basically owns stock in Strong + Unfiltered.  If it had stock. We talk about it ALLLLL today.  Follow Me on instagram Follow Jess on instagram Work with me + check out empoweredmedicine.co Sign up for my free emails (you want them)

Bethany Silva is the lead brazilian jiu jitsu instructor at Warrior Meet Scholar in St. George, UT. She is debuting in her first MMA fight THIS WEEKEND-- March 18th! She is also the only lead co-ed BJJ instructor in southern Utah (FUCK YES!) We talk all about her training history, how to find a QUALITY martial arts gym, how to know when you've found a good coach + how leaving her old gym and findi...

My dear friend Jess Cahill is BACK!  I love this woman!  She is FIRE. She is the real deal human being and she is out there in the arena of life practicing what she preaches + creating the life she wants to live. Check out more about my services + working with me here Follow me on instagram Follow Jess on instagram (you want to)

IsaBelle Obrey is a personal trainer + nutrition coach trying to get people to eat more, move their bodies, and get tf outside. (literally her bio-- if that doesn't make you love her immediately IDK what will!) learn more about working with me Follow IsaBelle on Instagram Follow me on Instagram

Laura Ligos aka the sassy dietitian + Janie Brown are BACK.  This time TOGETHER.   Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE.  You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow...

Jessica London, PT, DPT, PCES is a Doctor of Physical Therapy that specializes in pelvic floor prep + rehabilitation specifically with the pregnancy and postpartum community. Listen to her peresonal birth + post partum story + how it propeled her forward to become a business owner who is bridging the massive gap in postpartum care. In her business (your postpatrum PT + wellness) she meets you wher...

Janie Brown is a fellow physician assistant, free thinker, badass + super strong human.  You can check out my fertility awareness course HERE Follow me on instagram Follow Janie on instagram Follow Janie + her husband Dan on instagram 

Rita is a holistic nutritionist, women's health coach and endo warrior. She holds a B.S. in Biology and is continuing her education to become a functional practitioner. Some of her other certifications include CPT, CNC, FNMS + OFNC. She got into health coaching because of her struggles with endometriosis and chronic digestive issues. Her biggest mission is to make sure women don't struggle like sh...

Brenna Davey is a friend + dope human + I am so glad the interwebs connected us. She is also a therapist + fellow disruptive thinker that you absolutely need in your life.  Check out empowered medicine to work with me Follow me on instagram  Follow Brenna on instagram

I met Chelsie Straub via instagram-- she is an OT that had her dream job + loved caring for patients. Like me she had cushy benefits, loan forgiveness-- the whole gammit.  We both left for the same reasons: the system is broken.  Interested in working with me? Learn more about my services + me through my WEBSITE or INSTAGRAM .  

My dear friend Jess Cahill is back + today we talk all things life, have a shit load of laughs + talk about her not being a vegan anymore!   You don't wanna miss this one!   Follow Jess on Instagram! Follow Me on Instagram! Can is finally out of the bag + I QUIT conventional medicine.  I am now a full time entrepreneur + STOKED to start offering all of the services with empowered medicine!  1:1 Se...

Laura Ligos is a registered dietitian who resides in Albany, NY with her husband, almost 2 year old son and not to be forgotten her dog, Bode. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican Univers...