Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife. In this episode we talk about:  Gym bros talking hormones. Plz stop DO YOU feel great… DO YOU?! Thank you for coming to my ted talk Intermittent fasting + reproductive h...

Emily is a surgical physician assistant who has worked in women's health for 10 years. She started her career in a hospital as a labor and delivery PA and for the last 6 years she has worked in minimally invasive GYN surgery. Emily's surgical practice specializes in the treatment of endometriosis, fibroids, adenomyosis, ovarian cysts and other GYN issues. Emily strives to never stop learning and i...

Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the 'why' but the 'how' behind fueling for performance.  Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.   In addition to running her...

Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release.  She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis.    Several years ag...

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fu...

Dr. Christina is an eye doctor and nutrition coach who takes a functional medicine approach to healing common eye conditions. She specializes in helping clients address eye health concerns from the inside out, uncovering root causes that not only improve eye health but also enhance overall well-being. A dedicated gym rat and lifelong learner, she is passionate about empowering others to heal, thri...

Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos.  There's nothing we don't talk about in this episode + nothing off limits.  Come to Banff with Jess and Danielle!  In this episode we talk about:  South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Findi...

Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using functional nutrition tools to get to the real root cause of symptoms. She loves supporting every mom with running and fitness goals to be equipped with the mindset and nutrition resources to chase those...

Steph is the founder of Empowered Roots Nutrition and a Nutrition and Dietetic Technician, Registered (NDTR), with a bachelor's degree in Nutrition and Dietetics. She is set to complete her master's degree this spring, making her eligible to sit for the Registered Dietitian credentialing exam. With more than 10 years of experience in the field of nutrition, Steph has spent most of her career in ad...

Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she's made it her life's mission to help other women discover the true magic of proper fuel & the pursuit of life-changing goals. When she's not in the thick of navigating the perils of growing an online business or working her traditional 9-5, you can catch her practic...

Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive pr...

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to hel...

Tune into another episode of the Strong and Unfiltered podcast.  Jess Cahill is back on this week's episode. We hope you love listening to us talk about life, health, the good, the bad, the ugly and everything inbetween as much as we do!  In this episode we chat about:  HRV and dying It's January 57th My aorta is pulsating Poop in a hot dog container Come to Banff with us The other D is not for di...

Jess Cahill is back on another episode of the Strong + Unfiltered podcast.  Tune in as Danielle and Jess dive into:  - Social media and business - Behind the scenes special glimpse ;) - Updates to empowered mind + body - Business coaching how to find a good one— go follow @thekirstenscreen - Ads courses (check out Maria Wendt) - Drive in your lane dammit - Gigi pets - Chat GPT - Mini guide mania -...

Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it's time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won't want to miss. What we talked about:  Jess was accidentally poisoned Foliage or Foliage National park instagram We're going to see boobies. Airport mishaps S...

Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mountain bike rider, who channels her energy into helping women succeed on their own terms. As the owner of a thriving mobile auto detailing business, the women's adventure group - Rad Chick's Society, and...

Jess Cahill, travel + adventure host and business manager, is back on the Strong and Unfiltered podcast.  In this episode we talk about: Breakdown of Jess's Cats Blueberries in my teeth Jess is a recovering vacuum Litty Titty Spirit airlines.. yay or nay? FLorida!!!!! (Is one hell of a drug) Remember the Alamo BANFF!!! The circle of life Bunnies can swim Marriage and weddings Joy and butthole puck...

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives.  In this episode, we talk about:  7 degrees of Kevin bacon The what if's The IG algorithm The do do Walking pads save lives Starlink and velaris Being flexible. Rigidity...

Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. She is a Certified Enneagram Coach, and through understanding what propels them and also what's holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends.  She loves...

Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women's health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwest...

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to hel...

Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching. She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind. Her favorite type of athletes to work with are first time marathoners, there i...

Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through. She is a dentist and was extremely burnt out and disconnected from herself in her late 20's. 8 years later, she's completely debt-free, which has allowed her to scale back to 12 hours per week as a dentist. She is passionate about financial freedom so that we have TIME free...

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife. In this episode we talk about:  Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom li...

Sarah Showalter is a certified personal trainer based out of Reading, PA and is also a certified running coach for Strides for Strength. She was in the restaurant industry for 18 years before she found her home in fitness and it's easily been the best 3 years of her life so far.   Even though she's only been in the industry a short amount of time, she's dedicated to keeping herself educated becaus...