Strong, Sweaty and Slightly Unhinged

Chantal specialises in uncovering the root of emotional eating: where it starts, why it sticks, and how our subconscious mind plays a huge role in the behaviours we repeat around food. Her approach blends psychology, science, and compassion, helping women recognise their emotional triggers, understand their inner programming, and rewire the thoughts and beliefs that drive their eating habits. No g...

Summer holidays are amazing, long days, sunshine, ice cream and maybe a little (or a lot) of routine chaos. But now that the holidays are over, how do you get back on track without beating yourself up? In this episode, we talk about embracing post-summer slip-ups, resetting your habits gently and why consistency matters more than perfection.   Join our free Facebook Group here for more health and...

On today’s episode of Strong, Sweaty and Slightly Unhinged, we’re joined by the lovely Natalie MacKenzie, the Cognitive Strategist to dive into all things baby brain and brain fog. We’ll be unpacking why it happens, what it means for your everyday life and most importantly, the simple things you can do to clear the fog and feel more like yourself again.   You can find Natalie's free Brain Quiz her...

This week’s episode is a full-on summer chaos catch-up. Katie and Lisa are back, sweaty, slightly overwhelmed, but still here. Between house moves, dogs, kids everywhere and trying to remember what day it is, we’re sharing what real life looks like behind the scenes of business, motherhood and keeping ourselves vaguely healthy. If you're also riding the chaos wave, this one's for you. You're not a...

In this episode, we dive into a conversation that every woman, especially in her 30s, 40s, and beyond, needs to hear: why strength training is so important, and how simple it can be to start. Whether you're brand new to lifting weights or coming back after a break, this chat is here to remind you that you don’t need fancy equipment or two hours a day to get stronger. We break down the real benefit...

In this episode, we’re joined by Tija Connolly, a certified menopause and accountability coach who supports women through perimenopause and menopause using practical lifestyle changes, not overwhelm or unrealistic advice. Tija shares how focusing on stress management, better sleep and small daily self care habits can make a big difference in how you feel during this transition. This isn’t about pe...

Ditch the Sugar, Keep the Sanity — Join Our 7-Day Challenge! This week, we’re chatting about our sugar free challenge — If you’ve been feeling stuck in the sugar cravings cycle, this episode is your gentle nudge to try something different — with support!   If you would like to join the challenge and get all our delicious refined sugar free recipes click here. Challenge starts 28th July. We'd love...

In this powerful episode, we’re joined by Annie Bennett, a woman whose story will stay with you long after the episode ends. Annie was diagnosed with incurable cancer in July 2024 and in the weeks following, she began documenting her journey through her blog, The Annie Bennett Chronicles and podcast The Chronicles of Hope. But Annie hasn’t stopped there, she’s now building something even bigger: T...

In this episode, we’re joined by Dr Hannah Newman, who’s on a mission to help people create a healthier, more sustainable relationship with exercise.      What We Talk About:  - Why so many people feel guilt around exercise and how to shift that mindset  - How to build a routine that feels good and fits into real life Making activity a regular, enjoyable part of your day Understanding the psycholo...

We’ve got some exciting things coming up at Strong, Sweaty & Slightly Unhinged. ✔️ A brand new membership ✔️ A fresh Instagram account just for this space ✔️ More useful, honest content around fitness, mindset, and real-life health If you’re into straightforward support, workouts that fit your life and a community that gets it, this is for you. We’ll share more soon. We’d love to hear from you...

We’re joined by Abigail Langridge, who brings a refreshing take on productivity and mental clarity. She challenges the idea that women should constantly strive for “balance,” calling it overrated. Instead, she introduces her powerful Brain Dump Method—a no-nonsense approach to organizing your thoughts and tackling to-do lists in a way that feels grounded, not overwhelming. Abigail’s method cuts th...

In this powerful episode, we sit down with toxic relationship expert Keyleigh Clarkson, who has dedicated her work to helping women heal from emotionally damaging relationships. Keyleigh shares her proven methods for rebuilding self-trust, recognizing red flags and restoring self-worth so women can love again, this time without losing themselves. Whether you're just out of a toxic relationship or...

In this episode, we delve into the topic of overwhelm and how to effectively manage it. Our guest, Bex Seligman, shares her insights and practical strategies for navigating overwhelming situations. Whether you're feeling swamped with responsibilities or struggling to find balance, this conversation offers valuable tools to help you regain control and find clarity. Key Takeaways: Understanding Over...

In this episode we dive into what it actually means to explore your relationship with alcohol without the pressure of labels or rules, how it's impacted our fitness, business and social lives and why giving up the weekend wine doesn't mean giving up fun. If you’ve ever thought, “Do I really need this glass of wine to unwind?” this one's for you. If you’re struggling with alcohol or think you might...

In this episode of Strong, Sweaty, and Slightly Unhinged, we are chatting about the power of accountability! Why it works, what kind actually helps and how to make it part of your routine without relying on guilt or punishment. Whether you're a solo fitness gal trying to stay on track, or someone who thrives in a group setting (or somewhere in between), this episode breaks down how accountability...

We’re joined by the lovely Charlotte Fitzgerald to talk all things pelvic floor health — a topic that’s often overlooked but SO important for women at every stage of life. Whether you’ve had kids, are navigating perimenopause, or just want to feel stronger and more confident in your body, this episode is packed with insight, practical tips, and real talk. Expect laughs, lightbulb moments, and the...

In this episode, we're diving into the real talk around fitness during perimenopause and menopause. If you've noticed your usual workouts aren’t hitting the same, your energy has shifted, or fat loss feels harder than ever, you're not imagining it. We are chatting to personal trainer and menopause coach, Becky Bolitho. She will be giving us some practical tips and advice on how we can manage sympt...

Struggling to find time to work out in the chaos of everyday life? We get it. In today’s episode, we’re chatting about the reality of juggling fitness with a busy schedule and sharing practical tips, mindset shifts, and small tweaks that can help you fit movement into your day (without the guilt). If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best w...

In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If y...

In this episode, Katie opens up about her personal experience with an eating disorder, sharing the ups, downs and the reality behind recovery. It’s an honest, unfiltered conversation about something so many go through. This podcast isn’t about giving advice, it’s about sharing our lived experiences in the hope that it helps someone feel a little less alone. Please note: We are not medical professi...

​In this inspiring episode of Strong, Sweaty, and Slightly Unhinged, we welcome self-love and mindset coach Nikki Everiss to discuss harnessing personal challenges, such as breakups and loss, to fuel fitness and personal growth. Nikki shares her journey of overcoming a significant breakup, moving back in with her parents when her son was just six months old, and how she transformed her pain into p...

In our debut episode, we're introducing ourselves and giving you a glimpse into what this podcast is all about! Get to know your hosts as we share stories, passions and the journey that led us to start this adventure. Expect laughs, real talk and a whole lot of fun. Oh, and we have a giveaway to kick things off. Listen for a chance to win! Click the here to join the waitlist for Lean into Summer C...