Strong Moms Club

Most people quit on their health and fitness related new years goals by the second week of January.. Heres how to NOT be one of those people! In this episode I give 4 tangible tips to help you stay motivated and consistent in pursuit of your goals this year and get real about why sometimes YOU are the problem.. 👀 I also discuss some of the ways I have changed my approach in both my personal healt...

In this episode of the Strong Moms Club podcast, I talk all about the energy I'm bringing into 2024! From goals around my health and fitness, business, and life in general, to the actual vibe I want to feel this year. If you're someone who is wanting to be your healthiest and happiest, start reaching your full potential, and show up unapologetically as your most authentic self this year, y...

Let's talk how to enjoy the holidays guilt free, without restricting foods OR overindulging on them either. The holidays tend to be a time where we easily overindulge, and end the year not feeling our best.. But it doesn’t have to be this way! You can still enjoy all the foods and treats you love in moderation, without overeating and feeling sick, with the tips I give you in this episode! LINK...

Calling all parents wanting to support their relationship with their partner while navigating the chaos of bringing new babies into your family.. In this episode of the Strong Moms Club podcast I chat with Autumn, a mom of 2 boys and relationship counsellor who specializes in helping parents navigate the wild ride of parenting as a team. Autumn gives so many tangible tips for maintaining a healthy...

In this solo episode of the Strong Moms Club Podcast I chat all things reinventing yourself to actually start living your dream life! If you’re someone who feels a little complacent, unsatisfied, and maybe even stuck in the life you’re living right now, this is for you! Or if you’re someone who is already on the path to achieving your dream life and goals, this might be the little best you need to...

In todays episode of the Strong Moms Club podcast I chat with Kelsey Francis, owner of @dreamtrain sleep. Kelsey is a mom of a 4 year old and 13 month old, and a Certified Sleep Consultant through the Collective of family rest and wellness. She believes that teaching independent sleep is important for moms wellbeing and that it shouldn’t be a cookie cutter approach, and is passionate about working...

"I just want to tone up" We've all said it at some point, but many women who say it don't truly understand what it means or what it takes to achieve. In this episode I get real about what getting toned really means and what it takes! I’ll give you the key components to getting toned, that you can start doing today, and they might not be what you think!  Check out my Black Friday...

Buckle up for the most random and chaotic episode of the Strong Moms Club yet.. 🤪 Its a lot about my own health and fitness goals lately and how I've fallen short on them in the fall season but plan to make a comeback for winter. I give some ideas for overcoming excuses and perceived failures when it comes to health and fitness goals. I talk about setting realistic goals, prioritizing your fo...

In this guest episode I chat with Maura Moore, a mom and personal stylist with Charly Goss Style Inc, allll about finding your stlyle in motherhood. We discuss the massive changes that happen in both our bodies and our lifestyles when we become moms and how these can impact our confidence and lead to a place of needing to pivot in our personal style. We talk about some of the fashion trends and ad...

In this Mindset Mini episode of the Strong Moms Club Podcast I am coming at you with some hard truth about how YOU are the main thing holding yourself back from your true potential. I discuss what limiting beliefs are and how they effect our lives and out self confidence and i give you my 3-step process to breaking down your limiting beliefs, building up your confidence, and finally achieving your...

In this episode I talk all about macro tracking! I explain what macro tracking really is and why it is so much more effective than any other diet or simply calorie counting, including why 95% of dieters end up gaining the weight back within 2 years. I explain exactly who macro tracking is right, or maybe not right for and what benefits and results you can see from it. And finally I go over the mos...

In the very first guest episode of the Strong Moms Club podcast, I am joined by Cera by @adventurewiththetwins. Cera is a toddler mom, a business owner, and an outdoor enthusiast who transformed her diet, body, and life by registering for the very first round of my Mastering Macros program. In this inspiring chat, we talk about how Cera built strength, energy, endurance, and a strong as heck body...

In this episode of the Strong Moms Club podcast I discuss what a balanced diet really looks like and how you can achieve it WITHOUT tracking your food. I go over some signs that your diet is out of balance and how to fix them. I explain what macros are and why each one is SO important in your diet. And I give you some easy ways to balance your diet to feel your best, without the need to track your...

In this weeks episode of the strong moms club podcast I go over the 5 most common mistakes I see people making in their weight loss journey that are holding them back from their true potential.  I discuss why chasing a number on the scale can be discouraging, and the indicators of progress I prefer to focus on.  I go over realistic goal setting and the mindset shifts that come with that.  And I te...

On this bonus mini-ep of the Strong Moms Club podcast, I talk about how romanticizing your life and healthy habits can make them SO much easier and help with staying more consistent in your health and fitness routine. Connect with me on Instagram here: https://www.instagram.com/wellwithincoaching/

Welcome to episode one of the Strong Moms Club podcast! In this very first episode I go over my own health and fitness journey over the years, and discuss how I went from a burnt out nurse struggling with her health, to a healthy happy mom who helps other mamas feel their best too. I also discuss how the perinatal system is failing moms and why prioritizing your health and wellbeing after babies i...

Welcome to the strong moms club! This podcast is all about the wild ride of trying to balance your health and fitness, while also keeping tiny humans alive and sorta kinda maintaining a social life.. If you’re into fitness, nutrition, mindset, and thriving in motherhood, the Strong Moms Club is the podcast for you! New episodes will be launching every Monday starting October 2nd. See you then!