Strong Mind Strong Body

Hey Endurance Warriors! 💥 Ready to dive deep into the trenches of the mind? Join me on "Unleash Your Grit," where we strip away the excuses and explore the art of pushing through those dark, tough days on and off the bike.   Discover the power within as we challenge the limits, redefine resilience, and unveil what you're truly made of. It's not about the destination; it's about conquering the jou...

Welcome to 'Don't Get Dropped' podcast, where we dive deep into the world of mountain biking and endurance sports! In this adrenaline-pumping episode, titled 'Pedal to the Metal: Mastering the Leadville 100 with Simple Brilliance', we're shifting gears to focus on one of the most prestigious mountain bike races in the world - the Leadville 100. Join Kevin as he explore's the nitty-gritty of gettin...

In this Episode Coach Kevin covers whats makes a good diet to start the new year with, But it might surprise you with his answer.. He also covers how to navigate your goals. Especially that goal that you can't stop thinking about that's always on your mind..  Listen along and follow what Coach Kevin lays out for you for a succesfull 2024!   Insta: CoachKevinSummers

Does 3-5 Min threshold worouts have you looking for excuses to get out of them? or do they make you dread the work because you feel like you fail each one no matter how hard you push?.. In this Episode Coach Kevin covers the many ways to get the same amount of work done, and could possibly be more effective than the longer sessions by breaking it up into shorter sessions to ultimatly increase your...

Welcome to Don't Get Dropped, the go-to destination for cyclists seeking rapid gains and unparalleled fitness. In this episode, we unravel the secrets behind the extraordinary benefits of High-Intensity Interval Training (HIIT) – the ultimate game-changer for those living life in the fast lane. Episode Highlights: Segment 1: The Time-Crunched Cyclist's Dilemma Discover the challenges faced by busy...

In this episode, we're tackling the enemy within: analysis paralysis. Are you drowning in a sea of information, unable to pedal forward because you're stuck in the quagmire of 'yes' and 'no'? Well, it's time to kick indecision to the curb! Coach Kevin dives deep into the world of information overload, dissecting the pitfalls of black-and-white thinking. Forget about being paralyzed by analysis; it...

Navigating nutrition during the holidays can be trickier than a technical downhill. Join me on the podcast as we cut through the holiday noise and tackle the feast season like a boss. No sugar-coating – just real talk on fueling your body for performance without sacrificing the joy of celebration. Let's crush those holiday cravings and stay on track together!  

Why do you Ride? Everyone has a reason, a goal, or story that got them on the bike. In this epiosode Coach Kevin unpacks this and tells the story of why he got into the sport, and why we should'nt be so quick to judge.  Everyone has a story.. whats yours?    Instagram @coachkevinsummers

How do you recover? Do you focus on Recovery as much as you do your rides? Chances are thats a NOPE! In this episode Coach Kevin covers his favorite ways to recover and what he persoanlly needs to work on.  Listen as we unpack multile ways to feel better on the bike!   Instagram CoachKevinSummers

This episode Coach Kevin is hitting on nutrition again.  So Much focus goes into our equipement, ride stats, tire choices, even what to wear to "look" fit... Nutrition always seems to take the back burner...  Join kevin as he unpacks nutrition in his never ending quest to Make Nutrition Great Agian.    Instagram @coachkevinsummers

This episode comes from listerner questions from Instagram.  We dive into what we need to do to get that coveted Sub 9 hour Buckle, how fast one can actually be and how to stay enguaged in training while trustuing the process that its working.  We deep dive each question and answer it from first hand expirenece to give insiught to ultimatly make you faster.    Insta@coachkevinsummers

In this episode, join me, your Endurance Cycling Coach, as we dive deep into a topic close to my heart. We're all guilty of chasing the latest nutrition trends and seeking out cutting-edge gear to gain that extra edge. But have we forgotten the timeless power of mastering the basics? I'll share insights from over 15 years of riding and racing, focusing on the often overlooked foundation of success...

In this Episode Coach Kevin brings the fire with a common concern he heres inside the Peleton and from his Athletes... Comparision... Its somthing we all do and sometimes it gets the better of us.  Coach Kevin dives into it in this short Episode where he gets down to the point!     Follow on Instagram

In today's fast-paced world, it's easy to find yourself overwhelmed by the demands of training, career, and everyday life. Mental fatigue and stress can creep in, affecting your overall well-being and performance. But fear not, because in this episode of Don't get Dropped, we dive deep into the art of dealing with these challenges and why, especially this time of year, it's okay to step back and d...

In this exciting episode of Don't Get Dropped, join us as we dive deep into the world of cycling with Coach Kevin! We're bringing you answers to burning questions sent in by our Instagram community. Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable insights that will help you enhance your performance and make the most of your rides. Coach Kevin tackles so...

As dedicated cyclists, we're accustomed to the rhythm of the riding season, but what about those months when the weather turns, and the roads become less inviting? The off-season is not just a time to hang up your bike; it's an opportunity to reset, rebuild, and recharge. Join us as we explore the critical role of nutrition during this crucial phase of your cycling journey. Discover the secrets to...

In this episode Coach Kevin takes on an epic journey to conquer the grueling Leadville 100 MTB racew for the 7th time! Expect the unexpected as he faces setbacks at Unbound Gravel, forcing a rapid pivot to refocus on Leadville. With the original plan scrapped, he set sights on breaking the 9-hour barrier.  With the Race's twist and turns, testing not just physical endurance, but mental resilience....

In this weeks episode were going to be covering some of the things that we focus on to make us faster. But are they reallty helping us or hurting us? Enjoy Coach Kevin's take on What can make us faster!

Join us in this captivating episode as we dive into Coach Kevin's Unbound 200 Experience. A thrilling tale of adventure, resilience, and unexpected turns! In this episode, we recount the exhilarating experience of Unbound 200 Gravel Race – a daring journey that promised to push the boundaries of endurance and exploration.   Amidst the breathtaking landscapes and the euphoria of conquering challeng...

In this exhilarating episode of Don't Get Dropped, we're diving headfirst into the world of cycling nutrition and exploring the essential strategies for fueling your rides, whether you're a casual weekend rider or a seasoned pro. Join your host and cycling nutrition expert Kevin Summers as he takes you on a captivating journey from the basics of on-bike fueling to advanced techniques that can elev...

  Hey there, fellow rider! Get ready to pedal your way to greatness with the Don't Get Dropped podcast – your ultimate companion for conquering endurance training and nutrition, both on and off the bike. Whether you're a casual cyclist or a hardcore racer, our podcast is all about giving you the tools and insights you need to stay ahead of the pack. We're here to make sure you not only keep up but...