Strong Mind Strong Body

In this episode of Strong Mind Strong Body , we're cutting through the noise: You've been told your whole life, "you're not better than anyone else." And while it might have been meant to teach humility, it probably taught you to shrink. To dim your light. To settle. Here's the truth: You ARE better. Better at discipline. Better at controlling your future. Better at refusing to settle for average...

🎙️ Episode 45: Where Focus Goes, Results Grow Today's a real one. Most people spend all their energy complaining about what's wrong around them — and none on what they can actually change. In this episode, we dive deep into why where your focus goes, your results grow ... and how to take radical ownership over your energy, your actions, and your future. Inside this episode: Why you're watering wee...

In this episode of Strong Mind Strong Body , we dive deep into the truth that most people never hear enough: you are enough . From childhood, we're handed beliefs about what we can and can't do — sometimes from family, teachers, even friends — and often, those beliefs weren't meant to harm us… but they did. The problem? Those voices shaped your reality. They weren't rooted in your potential — they...

You've heard the advice: "Just stop caring what people think." Sounds good… until those thoughts creep in and start running the show. Truth is — you do care. I care. We all do. And pretending you don't is just fake hustle. In this episode, I'm calling out the out-of-touch influencer mindset that says you should be bulletproof to opinions. Because here's the real deal — it's normal to care. But you...

Why are you counting days? "I'm on day 4 of not smoking," "It's day 12 of my diet" — why are you announcing that? If you're serious about change, stop counting and start redefining yourself. You're not someone "trying" to quit smoking — you're a non-smoker now. You're not "on a diet" — you're someone who eats healthy. In this episode, I break down why counting days keeps you stuck in your old iden...

In this episode, we dive into why perfectionism in nutrition is setting you up to fail — and how to finally break free from analysis paralysis. In today's world, it feels like everything we eat is "bad" for us. Social media and headlines tell us that coffee, meat, carbs, seed oils — basically everything — is killing us. But the truth is, most of these claims are based on misleading studies conduct...

Are you spending more time watching others succeed than working on your own goals? In this episode, I break down why constantly comparing yourself to others is holding you back—and how to shift your focus toward building your own life. It's time to stop being a spectator and start playing the game. I'll walk you through the mindset shift you need, the habits to put in place, and how to take consis...

You're sidelined. The training, the races, the competition—it's all on hold. But here's the truth: this injury isn't the end. It's the set-up for your greatest comeback. In this episode, we break down EXACTLY how to: ✅ Minimize fitness loss while respecting the healing process ✅ Stay mentally and emotionally strong through recovery ✅ Build a structured plan to return stronger than ever Injuries...

Nutrition for Muscle Growth—What Cyclists Are Missing   Most bodybuilders and lifters follow a simple formula: bulk to gain muscle, cut to lose fat —but cyclists? They're always in a cut. Always chasing watts per kilo, always afraid of "getting too big." But at what cost?   In this episode, we break down the fundamentals of nutrition for muscle growth , why endurance athletes need to stop fearing...

Welcome to the Strong Mind Strong Body Podcast ! We've rebranded for 2025, and we're diving deep into more than just cycling and nutrition. While those are important, health is everything—and it's so much bigger than just one part of our lives. In this podcast, we'll explore balancing life as an athlete, parent, business person, and more. We'll talk about the struggles we all face, from fighting t...

In this episode, I dive into my experience riding with Tyler Pearce, aka VC Adventure Time, and how it opened up a whole new level of enjoyment on the bike. We explore the importance of stepping outside your comfort zone and embracing the adventure cycling offers. Sure, racing, training, and structure have their place for hitting goals, but it's the spontaneous rides, the new places, the great peo...

In this episode, we dive into the concept of intentionally overloading your system with back-to-back training days—big days stacked on top of each other. This method forces your body to adapt and build a level of endurance and resilience that most athletes are missing. We break down why consistency beats the occasional random epic ride and how this approach is the secret to unlocking long-term gai...

In this episode, we dive deep into how your performance is a direct reflection of the systems you build. It's not about luck or winging it — it's about having a well-oiled process that gets you results. I break down why the person with the best system always comes out on top and how relying on half-baked efforts or shortcuts will eventually expose the cracks in your game. Whether it's in cycling,...

In today's episode, we're diving into the overwhelming world of nutrition advice and the anxiety it can create. With so much information out there telling you what not to eat, it's easy to feel confused and paralyzed. But here's the truth: there are no bad foods. Instead of stressing over every bite, let's simplify your approach to eating and focus on what you already know. Tune in as we strip awa...

In this episode, I dive into my 8th Leadville 100 finish, where I faced unexpected challenges that threw off my meticulously planned race. But here's the thing—adversity doesn't ask for permission, and it sure doesn't care about your plans. I had to adapt on the fly, make tough decisions, and keep pushing forward despite the setbacks. Tune in as I share how I navigated the chaos, the mental shifts...

This week, we're diving into the salty side of cycling—sodium loss. Ever notice salt marks on your kit, feel exhausted after a ride, or have sweat stinging your eyes? You might be losing more than just water. We'll break down the signs of sodium loss, from the sneaky early symptoms to the full-blown bonk. Learn how to recognize when you're running low on this crucial electrolyte and, more importan...

In this episode, "Do You Have Determination?", we dive into the heart of what sets successful athletes apart: determination. Ever found yourself seeking validation from your coach, wondering if your hard work is truly paying off? You're not alone.   I'll break down why the ultimate game-changer is consistency, and reveal the three pillars of success: Motivation, Dedication, and Discipline. While a...

"Carb Loading for Peak Performance," we're challenge the norms and dive into strategies that will supercharge your training and racing results. In this episode, we tackle a common misconception in the world of endurance sports: carb loading is not just for race day. It's time to rethink how we fuel our bodies for those big volume and long training days. Why treat race day like a king and give your...

In this Weeks show we talk about how "following the rules" might be holding you back in your fitness.   We Talk about why stepping out of the box, challenging yourself could be the missing link to take you to another level.   As you listen you might want to evaluate your current training plan and think maybe…. I need to try something different. Host Kevin Summers Kogel Bad Ass Bearings

In this episode, we're flipping the script on traditional training methods and exploring how adding intensity in unconventional ways can catapult your fitness to new heights. Forget cookie-cutter workouts and generic training plans—today, we're all about thinking outside the box to replicate those heart-pounding race day scenarios. Join me, as we dive into the world of innovative training techniqu...

Hey there, fellow riders! Welcome to a no-nonsense, pedal-to-the-metal episode of "You Get What You Put In." Your guide on this journey to unlocking your full cycling potential. Today, we're diving deep into a truth that's as straightforward as it gets: You get out what you put in. Yep, it's that simple. Whether you're aiming for the podium or just trying to conquer that next hill, the effort you...

Join me on a journey from the heavyweight struggles to becoming a lifestyle guru. In this episode, I unveil the raw and unfiltered reasons behind why I do what I do – coaching people to a healthier, fitter lifestyle. I wasn't just over 300lbs; I was trapped in a cycle of quick fixes that left me yearning for sustainable health. After shedding 127lbs, I realized the key was not just in losing weigh...

This Episode We dive into why the beginning of anything seems to be more difficult.   We play the comparison game with who we were or who we think we should be as far as fitness.   Where you are right now is not who you are it's just where you're at RIGHT NOW.   Host Kevin Summers Kogel Bearings

This week we dive into Nutrition for the Big Day. With spring upon us now is the time to really start to focus on your nutrition and start training your gut to get more in your system.   We put all the effort into training, equipment, tires... oh the tires... but very little into your nutrition.. were usually just grab and go.   Listen now for a goto game plan to start dialing in your nutrition fo...

🚴‍♂️ Ready to dive deep into the world of fitness, endurance, and mindset? Join me on "Effort Over Expectations," where we strip away the illusions and get real about achieving top-notch results with the right amount of sweat equity. In this episode, we break down the myth of expecting A+ results while putting in D- efforts. From workout intensity and consistency to the impact of diet, recovery,...