Strong Mind, Soft Life with Dr. Topaz

On this #TherapyThursday, the Spelman C’2010 love continues as Dr. Topaz has a heartfelt conversation with her former classmate Mia-Rose Dunlap. Mia-Rose is a mindset coach who anchors her support of her clients to her innate passion for education. Listen as she explains in simple terms the distinction between a coach and a therapist. Language matters, and it is extremely relevant as to the type o...

If you have been listening to  Strong Mind, Soft Life with Dr. Topaz , you know she always shows love for the women. Dr. Topaz is intentional about showing lots of love for the men too, and on deck in this episode is Dr. Aldwin Ben Aziz Soumare a 2nd year psychiatry resident at UC Davis. Dr. Soumare is also the author of  Tools of Excellence:   From Hood to Hooded, A Guide to Becoming the Physicia...

If you have been tuning into  Strong Mind, Soft Life with Dr. Topaz , you know she always shows love for the women. This month, Dr. Topaz is intentional about showing lots of love for the men too. June is  Men’s Mental Health Awareness Month  which is designed to raise awareness, eradicate stigma, and encourage a focus on mental wellness for men. The Spelman College/Morehouse College love runs dee...

If you have been tuning into  Strong Mind, Soft Life with Dr. Topaz , you know she always shows love for the women. This month, Dr. Topaz is intentional about showing lots of love for the men too. June is  Men’s Mental Health Awareness Month  which is designed to raise awareness, eradicate stigma, and encourage a focus on mental wellness for men. This week, Dr. Topaz talks with Mychal Riley, LCSW-...

If you have been tuning into Strong Mind, Soft Life with Dr. Topaz , you know she always shows love for the women. This month, Dr. Topaz is intentional about showing lots of love for the men too. June is Men’s Mental Health Awareness Month which is designed to raise awareness, eradicate stigma, and encourage a focus on mental wellness for men. Listen as Dr. Topaz and Justin Hyacinth, LMHC, explore...

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure and presence without abandoning responsibility or self-respect. If you have been listening to  Stron...

Are you in a constant state of feeling overwhelmed? Take a breath, and check out this conversation that Dr. Topaz has with Dr. Chanelle Ramsubick, a Trini-Canadian, board-certified child and adolescent psychiatrist and the founder of Clearpath ADHD based in California. When many of us think of ADHD, we associate its effects on children and teens. This discussion centers around our need to understa...

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure and presence without abandoning responsibility or self-respect. On this #TherapyThursday, Dr. Topaz...

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure and presence without abandoning responsibility or self-respect. “Laughter is the best medicine,” is...

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure and presence without abandoning responsibility or self-respect. Are you a people-pleaser? If yes, th...

“Different cultures have different perspectives on the topic of mental health. On this #TherapyThursday, Dr. Topaz is joined by Keshia Cameron, MA, LCSW who is a Program Coordinator at Columbia University and psychotherapist.” Listen as these ‘Caribbean Girls’ discuss their heritage and its intersection with mental wellness and the associated stigmas that span generations…and run deep. Their topic...

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure and presence without abandoning responsibility or self-respect. April is Autism Awareness Month whic...

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure and presence without abandoning responsibility or self-respect. On this #TherapyThursday, Dr. Topaz...

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure and presence without abandoning responsibility or self-respect. On this #TherapyThursday, Dr. Topaz...

21 Media is excited to announce the launch of a new podcast, Strong Mind, Soft Life with Dr. Topaz !  This podcast creates a much-needed space for women to invest in and optimize their mental wellness. Dr, Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intenti...

21 Media is excited to announce the launch of a new podcast, Strong Mind, Soft Life with Dr. Topaz !  This podcast creates a much-needed space for women to invest in and optimize their mental wellness. Dr. Topaz views a  strong mind  as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a  soft life  which values peace, pleasure a...