STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Battling with self-conscious body thoughts is common in pregnancy and postpartum. It makes sense - our bodies are going through extreme changes, clothes fitting differently, and we ultimately feel different in our skin. In this episode, I share my experience with body image this pregnancy as opposed to my last and share my process for weeding out any negative body thoughts so I can carry on with m...

Let’s be honest, most of us already know that exercise is good for us, right? This episode dives much deeper into 7 powerful hidden benefits of not just exercising in pregnancy, but training your body for the demands and lifestyle changes you’re going through. These 7 benefits are very personal to me but I know you’ll be able to connect and relate, and maybe even uncover a deeper why to guide you...

Have you felt overwhelmed or confused with how to eat in order to have a healthy pregnancy? I have Registered Dietitian Nutrition, Haley Miskowiec, on to share all about what nutrients to increase and decrease during pregnancy, common myths we should be aware of, as well as how to combat common pregnancy symptoms with food. I know you'll gain so many actionable tips to help increase your...

This episode breaks down 7 things to avoid when working out in pregnancy. We’ll dive into a mix of tactical things you can apply directly to your exercise routine as well as some essential mindset shifts that will make the journey more realistic and enjoyable. This episode is packed with golden nuggets to help you better serve your body in pregnancy and set you up for a smooth postpartum recovery....

Ever wonder why your butt gets smaller as a mom? It’s common to get what we sometimes call “mom butt” after pregnancy. Tune into this episode for more on the science behind why this happens, what problems may arise from it, and what you can do about it. Explore Pre/postnatal Fitness Coaching with Nicole Learn more about my work by connecting on Instagram and my website !  

Are you showing self-compassion or making excuses? This is something many of us struggle with when it comes to our health and fitness in pregnancy and postpartum which can lead to a lot of shame and guilt. In this episode we break down the difference between self-compassion and making excuses, how to identify them in your life, and how more self-compassion ultimately leads to better consistency an...

There’s typically a lot of fear around diastasis recti (DR) in pregnancy and early postpartum. You might be surprised to learn that this abdominal separation is a normal and natural part of pregnancy! This episode breaks down what DR is, why it happens, and gives you actionable tips to protect your core and minimize your risk for a greater DR so you can have a smooth postpartum recovery. Book...

Let’s take a deep dive into all things regarding weight gain in pregnancy. You’ll learn the “traditional” weight gain recommendations as well as nuances of these recommendations so you can better understand and trust in your body. We’ll also talk about why the number on the scale may not be as important as you think and how to mentally navigate and accept weight gain throughout your pregnancy. Boo...

Calling all new (and soon-to-be) mamas! Wondering how to best support your body's healing process postpartum while getting back to exercise and all the things you love again? Postpartum can be a confusing and overwhelming time. This episode breaks down what we should, and shouldn't, be doing from the day we deliver to the day we get doctor's clearance and beyond. After this, you'll feel much more...

Are you confused or worried about what's safe and unsafe when exercising in pregnancy? In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board. You'll leave this episode feeling clear on what you can/cannot do as well as have more confidence in the safety of your movement! Book a free consult call with Nicole. Learn more abou...

In this first episode, we break down foundational steps to creating the healthy lifestyle you want and deserve to have on your motherhood journey. These are not cookie cutter tips you've heard before, but things that go beneath the surface. Dive in to learn these 3 tips and start applying them right away. Book a free consult call with Nicole. Learn more about my work by connecting on Instagram and...