Rosie Cardale and Jenna Topham

Strong Like a Woman Podcast

Health EN ↓ 27 episodes

Come and join Rosie and Jenna as we discuss all things womens health, training, nutrition and the importance of looking after your pelvic health. Jenna is a women's health coach and Rosie is a pelvic health physiotherapist. You are guaranteed to learn something new and have a laugh with them along the way.

Author

Rosie Cardale and Jenna Topham

Episodes

Considerations for training in pregnancy 19.11.2024 41:33

Jenna and Rosie discuss some of their considerations for exercising and training in pregnancy and help you navigate the current research in this area and what it might mean for you. Please like, share and subscribe if you have found this episode useful and also feel free to email us or get in touch via instagram if you have any questions @jennatophamcoach @mae_physiotherapy

Our non-negotiables when it comes to women's health 12.11.2024 25:21

Listen to Jenna and Rosie discussing what they view as their non-negotiables for long term optimal health and understanding your body. We discuss what we would suggest to any woman at any age to help improve their long term health.