STRONG LIFE WITH KENDRA JARRATT

I had a great chat with Dr. Walls about injury prevention. In summary? Be fearless, but there are things to consider that can help you stay healthy and strong through the years!   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Ken...

So grateful to have one of my clients join me on today's podcast!  Stacie joined me in the summer of 2020, and while it took a minute for her to fully commit, the end result has her feeling her best at over 50lbs lost to date! How do you lose 50lbs? Join me as we talk about her journey and what it took to shed the weight and feel the best she ever has! The STRONG LIFE Workout App is here! Get body...

It was an absolute pleasure to have Jen Thompson, World Record Power Lifter, on the podcast today!  Jen started powerlifting in 1999 and continues to lift in the Open Division.  From Rochester, Michigan, Jen is a Middle School Teacher and a Powerlifting Coach.  Enjoy listening about Jen's journey and what she does to maintain her strength. 11 x IPF World Powerlifting Champion 105 World Records Cur...

Exclusive Offer: Get 50% Off Your First Order at Just Meats I'm thrilled to announce a special partnership with Just Meats, a company I've personally enjoyed for its convenience, taste, and affordability (seriously though, the beef tri tips are to die for). The hardest part of meal prepping has never been easier. Why Just Meats? Convenient:  Simply order your meats, prepare for delivery, and rehea...

Today, Coach Wayne Ayers-Creech and I delve into the merits of Strongman training, exploring its physical and mental dimensions, and underscoring the vital role of appropriate diet, strength training, and resting in achieving fitness goals. We discuss the shift to a strength-focused regimen, instead of a physique-centric approach, which is strongly advocated, espousing that strength training can i...

Dr. Heidi is a regular in my private Facebook group, and it was my pleasure having her on the STRONG LIFE podcast!  We discussed everything BMI: it's origin - I was shocked; how it is used today and why, and much better and more productive ways to judge your health and wellness.  Please enjoy this episode and don't forget to join my Facebook group where Dr. Heidi leads a weekly workout that is bel...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra. Jarratt Tik Tok: @Kendra. Jarratt IG: @Kendra. Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group an...

Today I spoke to two good friends of mine, who are also coaches, Nicole and Stacy.  Our topics range from why movement is important as you age, to creating space for yourself to enjoy community with movement, and how movement can change over time.  It was a real pleasure talking to these two women who inspire me on a daily basis.  The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym...

Today I talk about what it takes to be coachable.  This can apply to many life examples.  A football coach will never have a strong team if they don't implement his plan.  The same is true for health and wellness coaches.  Take a listen and let me know your aha moment and where you could improve to be more coachable.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, an...

Today I review what the optimal plan is for workouts vs. rest days.  And you will be surprised by the answer!  Is 5 workout days a week with 2 days rest best?  What about 6 and 1?  Or 4 and 3?  Listen to find out what the best program structure is for you and your goals!  The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive ex...

A topic that I can talk about over and over again is boundaries.  These are so important in everyday life and critical for healthy relationships. Join me as I break down what boundaries are, why they are important, and how to establish good boundaries in your health and fitness journey.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me throug...

I often get the question: how long do I need to track my food for?  And as with so many other questions, the answer is 'it depends.'  Today I break down the different reasons you may be struggling with tracking your food.  I also dive deep into the science behind tracking our food and why it is a beneficial tool for reaching your goals.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbe...

Today we have a truly remarkable guest. She's a seven-time CrossFit Games athlete, a Titan Games contender, and an inspirational figure who's been empowering women worldwide. But there's more to Margaux Alvarez's story than just her athletic achievements. She's also a talented winemaker, and small business owner, going all in at blending strength and power in every aspect of her life. Join me as w...

Speaking with Dr. Stacy Sims, PhD, co-author of Roar and Next Level, was a true pleasure. Dr. Sims vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport.  Together we can shift the destructive narrative and elevate women in research, science, and sport....

Dr. Chad and I take another deep dive, this time on the undeniable benefits of creatine for every body! Dr. Chad reviews recommended protocols and explains why creatine is necessary when adopting and maintaining a healthy resistance training regimen.  Get the creatine I use from 1st Phorm The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me throug...

Are you constantly wondering what you should be doing for your workouts to reach your goals?  Today I go in depth, explaining the 3 current workout programs in the STRONG LIFE Workout App that launched this weekend.  You will learn which program is best for you so you can get started right away! The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me...

Dr. Chad and I talk dive deep into the topic of Eating for Performance vs. Eating for Fat Loss. Many people come to me with a fat loss/weight loss goal and as they get healthier and stronger, performance becomes more and more important. With the cultural fear of carbohydrates and our challenges around a diet mentality, this can be a tricky shift for people. This was a super enlightening episode, w...

With decades of experience as a fitness coach, I understand individuals' challenges as they strive to maintain motivation and consistency and keep the perfect ideal fitness routine. Together with Dr. Chad's expertise in the field of research, we unravel the truth behind motivation, sharing practical tips and strategies to overcome hurdles and sustain a long-term commitment to health. The Strong Li...

Macros are a time-saving, easy way to track your food throughout the day. In this video, we'll explain what macros are and how they can benefit your body. If you're interested in learning more about macros, from why they're essential to your health to how to include them in your diet, this podcast is an excellent introduction to macros! The Strong Life Workout App is here! Get bodyweight, dumbbell...

In this episode, I talk about the problem with the scale. The scale is a very important tool, but there are some issues associated with it that you should be aware of. The scale can be a very addictive tool for so many and is often misused.  In this episode, I address the scale and how we can start to look at it as nothing more than data.  Have hope - you CAN change the way you see the scale.  The...

There are 3 Main Pillars of Fat Loss, and today I discuss this with a regular in my private Facebook Group, Dr. Chad Kerksick. Most women come to me with weight loss in mind on a daily basis and are surprised to learn what some of the key ingredients are to make that happen.  Dr. Chad and I dive into the details about what it takes, why we need to adopt these habits, and how to get the job done. ...