STRONG LIFE WITH KENDRA JARRATT

This episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of he...

This episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of he...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt  ...

Prepare to chuckle as Coach Scott and I chat with one of our shared clients, Greg Strzegowski, on how he turned his 40BL weight gain after surgery into the best thing that ever happened to him.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  H...

Katie Hadiaris and I talk candidly about my experience as a coaching client of hers in 2024, why it's so important to be tuned into your nervous system, how to define trauma, and why the road to healing is so challenging. All of this is related to wellness and overall health. I'm grateful for friends like Katie and for hard life experiences that make us stronger.  Please feel free to reach out to...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt  ...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt  ...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt  ...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt  ...

Do I just embrace hunger? That's a question I'm asked a lot and it's not an easy or simple answer. I explore that question from a client as well as address a few other items that come up for people. I hope this is relatable and offers a perspective that's helpful in some way.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my exten...

Reaching your goals has as much to do with why we eat as what we eat. I often think about behavior beyond just coming up with a sound meal plan, but rather exploring WHY! The goal is to reach goals, but also learn along the way so we can enjoy the journey and really understand our motivation.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me...

In this episode, I discuss how to say no thank you to things that are not in line with your goals and values. I also address how to work with me in 2025 and my thoughts on the value of Coaching. Happy Holidays!!   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a fre...

Welcome to the Strong Life Podcast! In this episode, I sit down with Michelle and Joelle, two incredible women who transformed their fitness journeys through discipline, nutrition, and showing up day after day. We dive into their personal stories of what life was like before they committed to change, how they stay consistent during the holiday season, and the practical strategies they’ve learned a...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Ken...

In this episode, we’re diving deep into the science of muscle growth with special guest Dr. Buckner, who breaks down the facts behind strength training, volume, and what it really takes to build muscle. We talk about how fatigue impacts growth, the role of training to failure, and even debunk some common fitness myths that are all over social media. Whether you’re new to lifting or a seasoned gym-...

Welcome to the Strong Life Podcast with your host, Kendra Jarrett. In this solo episode, Kendra delves into the critical importance of lifting heavy weights and achieving muscle failure to transform your physique and enhance your health. Drawing on real-world examples, she explains how consistent resistance training leads to muscle adaptation and why it's essential for aging well. Kendra emphasize...

In this enlightening episode of the Strong Life Podcast, Kendra dives into the complexities of dieting as a lifestyle and explains why it isn't sustainable for long-term health and fitness. Drawing from years of experience coaching women through the 1ST PHORM app, she emphasizes the importance of setting realistic goals and the role of resistance training in transforming your physique. Kendra disc...

Welcome to the Strong Life Podcast with Kendra Jarrattt, where today we dive into maintaining your health and fitness goals while traveling. Kendra shares insights and practical tips to help you stay on track during trips, whether for work or leisure. In this episode, Kendra addresses common travel challenges, such as finding healthy food options and maintaining routines. She emphasizes the import...

Welcome to the Strong Life Podcast, where commitment to personal growth and health is at the forefront. Join us as we dive deep into the power of perspective shifts and how they can lead to lasting change in our lives. Host shares their journey through personal transitions and the importance of seeing challenges as opportunities for growth. This episode emphasizes the significance of starting toda...

You can find Jack on social media @lynchj - all of the links to access him are there and he will return DMs.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - Yo...

I sit down with my friend Scott and talk about discipline as a skill. Hope you enjoy!!    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an...

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Ken...

I had a great conversation with Dr. Bill Campbell. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph. D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the t...