Strong, Humble, Blessed!

In this engaging conversation, Sarah and Liz, are joined by author and yoga Entrepreneur, Jenny Sanchez. Jenny shares her experiences in building a retreat center in Patagonia and the evolution of her yoga studios, as well as the journey of writing her book. The discussion also covers the importance of testimonials, facing subconscious beliefs, and the upcoming retreats in Ibiza and Brazil, emphas...

In this episode of Strong, Humble, & Blessed, hosts Liz and Sarah welcome Jenna Jeffries, a yoga and meditation teacher, to share her journey and insights on yoga, wellness, and personal growth. The conversation explores the importance of staying strong, humble, and blessed, as well as the transformative power of yoga beyond physical practice. Jenna shares her personal experiences, including o...

Liz and Sarah reminisce on their 2025 year! And what better topic than: vacations! Follow along as they share their often hilarious, sometimes scary, and always humbling experiences. They also share their plans for 2026 and express gratitude for their listeners. Takeaways Vacation experiences can vary widely, from chaotic and challenging to peaceful and rejuvenating. Learning new skills and trying...

In this flavorful episode, Sarah and Liz sprinkle a dash of spirituality into the mix, exploring how a pinch of mindfulness can spice up your yoga practice. Join them as they dish out personal stories and insights, proving that a little spiritual seasoning can turn any class from bland to grand. Whether you're a seasoned yogi or just starting to simmer, this episode is sure to add some zest to...

In this episode, Liz and Sarah share personal updates, focusing on Liz's recovery from knee surgery and the emotional journey that accompanies it. Then they do a deep dive into various alternative health treatments they've explored, including acupuncture, chiropractic care, ice baths, the Wim Hof method, cryotherapy, sauna benefits, and alternative healing modalities like Reiki and Ayurved...

This week, Liz & Sarah, are joined by Marialina Gonzalez, KAP facilitator and light worker. Marialina explains the Kundalini Activation Process, (KAP) emphasizing the importance of energy work, breath, and meditation in unlocking one's potential. The discussion highlights the significance of regular practice, the role of music in sessions, and the various reactions participants may have du...

Summary In this episode of Strong Humble, Liz and Sarah discuss their upcoming retreat in the Bahamas, share experiences from community events, and reflect on parenting milestones. They engage in a fun rapid-fire segment of 'Love It or Hate It' covering various topics, including yoga preferences and personal insights. The episode concludes with personal updates, highlighting their strength...

Take a stroll down memory lane with the girls as they share their tips and tricks for creating a kick ass book club that will stand the test of time! -Food is key -Ice breaker -elect a time keeper -encourage diverse opinions -rate your read. -Sales pitch suggestions for the next book What strategies have you used to grow your book club? Link to the official Iron Book Club Facebook Group! Fun Facts...

In this episode, Liz and Sarah discuss their experiences as fitness instructors during the COVID-19 pandemic. They share personal stories of burnout, the challenges of transitioning to virtual classes, and the lessons learned about setting boundaries and prioritizing self-care. The conversation also touches on the process of building a new yoga studio, adapting to the new normal of in-person class...

In this episode, we dive into the importance of professionalism and integrity in the wellness industry. One key takeaway? It’s never okay to speak negatively about other professionals or businesses in your field. Not only does it undermine the spirit of community, it can also erode your own credibility. Instead, we explore how to highlight your strengths, uplift your peers, and create a culture of...

In this episode, Liz and Sarah discuss more of their do's and don'ts for teaching yoga and fitness. Stick around for their latest strong humble and blessed stories of the week! yoga, teaching techniques, client communication, humility, community engagement, personal growth, safety in yoga, rituals in practice, fundraising, nature appreciation

For their first episode Sarah and Liz share their backstories! Listen as they share their personal journeys into the wellness industry, discussing their motivations, challenges, and triumphs. They explore themes of personal growth, the importance of community, and the impact of their experiences on their current lives as fitness instructors and business owners. The conversation also touches on the...

This week was super busy but we carved out a few minutes to check in and share some strong and humble blessings with you! While Liz is navigating technology troubles, Sarah is testing out sobriety. Listen in for the scoop!

In this episode of the Strong, Humble, Blessed Podcast, Liz and Sarah discuss their approaches to teaching yoga and fitness classes, emphasizing the importance of preparation, flexibility, and connection with students. They share personal anecdotes about learning names, embracing imperfections, and the significance of self-practice. The conversation also touches on their personal lives, including...