Strong Gals Club

In today's episode we are bringing the heat, the energy and the motivation you need to start your day (or maybe as a cheeky pre workout) Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

In today's episode we are talking about how relationships in your life, can effect how you see yourself and your diet. We share tips on how to heal those around you and most importantly, yourself. Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

Bloating! What causes it, and how you can manage your bloating! This is a HOT topic right now, for many reasons and if you currently suffer from bloating, it can feel overwhelming and leave you feeling lost! This episode is going to help you beat the bloat and create your own perfect toolbox Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

EP18: ME AND MOL ARE SPILLING THE TEA We talk waist trainers, triggering scales & toxic traits Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

In today's episode we are talking about overeating. Whether this be through boredom, stress, habit or hitting the f*ck it button - we have got you covered! We are going to help you both identify your current barriers, and then offer you tools to work through them and reach total emotional freedom. (Disclaimer: there is mention of binge eating, calories and restriction) Hosted by Nicole Power &...

In Today's Episode, we are talking about what NOT to do over Summer if you want to feel your BEST Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

In today's episode we spill the tea on how to grow your glutes! We discuss a full proof plan, common mistakes, and what exercises are best! S2, EP7 Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

In today's episode we will cover how to bounce back after time off, whether this be down to a holiday, a bank holiday weekend, a deload week or even if your motivation has taken a hit - THIS IS FOR YOU S2, EP 6 Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

Want to know how to thrive off the health and fitness advice given and stop feeling so lost in such a noisy industry? In today's episode we are uncovering the unrealistic standards in which the industry has set for us & how to overcome them - do you recognise any of these? Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

In today's episode we share the BEST tips for fast weight loss Quote of the episode: If you feel like you can't, you can't Disclaimer: Calories and scales mentioned Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching

In today's episode we discuss how to identify why you aren't seeing results & the exact formula to start making the progress you want Poddy quote: Discipline is a form of self love Hosted by Nicole Power & Molly Busel Instagram: @Npowermentcoaching

Season 2, episode 2: In today's episode we are talking all things periods, cycle health, training/eating for your cycle and when to seek help We are joined by a lovely guest, Molly Sykes, who is known as 'ThePeriodNutritionist'. Fact: Did you know, the pill can effect who you are attracted to?! Npowerment Instagram: @npowermentcoaching Molly's Instagram: @theperiodnutritionist Host...

Episode 1: In today's episode we share with you our Easter Experiences and our TOP tips on how to thrive during the Easter festivities Episode question: What is your fav easter egg?! Disclaimer: Mention of food guilt and restriction Instagram: @Npowermentcoaching Hosted by Nicole Power & Molly Busel

Episode 7: This is a juicy ep! Some super helpful nuggets! Have you felt burnout recently? Do you know what the warning signs are? Do you have a 'Burnout Recovery Kit'? Hosted by Nicole Power & Molly Busel  Instagram: @npowermentcoaching @nicolepowerx_ & @trainedbymol

HEY QUEENS! Happy Friday! In today's episode we are chatting about how to finally make peace with the scales! It is time to finally set yourself free, take your focus off the scales and fall in love with your journey  Hosted by Nicole Power & Molly Busel  @npowermentcoaching_ DISCLAIMER: Calories, weight & food restriction mentioned in this episode 

Episode 6: A Cheeky Friday Q&A - thank you so much to everyone who sent in their saucy questions  We cover supplements, gym intimidation, self love, socialising, protein, how to stay  fuller for longer & more!  Quote of the episode: Instead of looking down at your thighs, look up at the world around you Hosted by Nicole Power & Molly Busel  Instagram: @Npowermentcoa...

Episode 5: In today's episode we are sharing the best ways to stay on track over the weekend and smash your consistency once and for all  Tell us, what's the funniest thing you've eaten at 2am? Email: info@npowerment.co.uk Hosted by Nicole Power & Molly Busel Instagram: @npowermentcoaching 

Episode 4: In today's episode we talk about experiences in the gym, highs and lows, learnings, embarrassing moments, rudeness & our best gym hacks for 2023. Quote of the ep: 'You would care less what people think about you, if you realised how seldom they do' Hosted by Nicole Power & Molly Busel  Instagram: @npowermentcoaching

Episode 3: In today's episode we give you the pep talk you need right now. We have 145 days till summer and we don't want you sleeping on your goals. Show up for yourself, thrive in hermit SZN and make 2023 your BEST year Mantra: 2023 is my year Instagram: @npowermentcoaching

Episode 2:  In today's episode we discuss balance, how to be self aware, how to become the luckiest girl in the world and the eb + flow of life "If it's easy to sh*t talk about yourself, why can't it be easy to speak highly of yourself?" Your new daily mantra: I am a balanced queen  Instagram: npowermentcoaching_

Episode 1:  In today's episode, we discuss the pro's and con's to tracking your calories and how to decide if it's right for you.  We also share our journeys with tracking, and what we are both up to now.  "If you can't do it for 40 years, don't do it for 4 minutes" Instagram: @Npowermentcoaching