Strong Faith Fit Life

The Gym can be a scary place. But I can tell you that you don’t lack the confidence to go to the gym, but instead, you lack the knowledge of what to do at the gym! Come find out why you lack the knowledge and how to rock your time in the gym!   In this episode, you'll find: Gym Fails Knowing is half the Battle Tip 1 - Start at home Tip 2 - Have a plan  Tip 3 - Take group fitness classes...

Even among educated fitness professionals, there are myths surrounding women and weightlifting. Most of them are fear-based and not grounded in reality. Some of them are just good information for anyone lifting weights and they aren’t even gender specific. Regardless of what you have heard, come find out why 3 powerful myths are keeping women out of the gym, and at higher risk for injury!  In...

Do you ever find yourself sitting on the couch at night eating a bag of pretzels or potato chips wondering how you got here? Or do you find yourself standing in the light of a refrigerator before bed grabbing some ice cream to snack on wondering why you are so hungry? When we are in the moment making choices that don’t align with our goals we are being sabotaged. It’s us! We are doing it ourselves...

Do you find yourself running from one little fire in the house to the next? Are you constantly chasing after kiddos, and activities, feeling frazzled at the end of the day? Do you find yourself sitting on the couch after the kids go to bed snacking on chips, cookies, and more? In this episode find: Tips to make yourself a priority Why you shouldn’t place yourself last Food is fuel You are a valuab...

Fail is a 4 letter word that sends shivers down all our spines. We all fear failure. What if we didn’t? Would our lives become more productive? Would we worry less and push for our dreams more?  Fear is a good teacher. It’s time to learn a bit about how it affects us and learn how we can move from perfection paralysis to messy success! In this episode you will find: Zero Defects Fear Sneaks u...

Muscle weighs more than fat! Does it though? Join me today to find out why this common aphorism is incorrect in phrasing, how we should be talking to ourselves about muscle vs fat, and if the scale is telling us the truth!  In this episode you will find: 1lb of Fat vs 1lb of Muscle what’s the difference Why the scale is just a single data point Why the scale may never go back where we want it...

Do you ever wonder why you aren’t seeing results just running day in and day out? The treadmill feels more like a hamster wheel, and less like a tool for success. But there are ways to keep the body guessing and moving towards your goals!   In this episode find out: Crepuscular Rodents Homeostasis Why running might be detrimental How to make running successful You don’t want to miss this...

The Church potluck is as old as time! We find amazing examples of people breaking bread together all throughout the Bible. But when did it become an idol, An even that becomes the center of our focus, where we indulge until we don’t feel good?  In this episode find out: Star Wars reference How to approach the potluck Food as an Idol How to change your health How to influence the health of tho...

There is such a misunderstanding about the way our food behaves, and no part of our food is more misunderstood than carbohydrates. They have been demonized, praised, altered, and ultimately misunderstood. Where do they belong in our diet? Which ones should we choose?  In this episode find out: Budget Woes Which carbohydrates to select To understand between refined and whole carbohydrates&nbsp...

Our inner mean girl is cruel! She is our biggest critic. Learn what your inner mean girl says, and how to turn off her chatter, and embrace food as a tool rather than the enemy. In this episode fine: How your mean girl wants you to live,  What to focus on instead Food is fuel You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, gra...

Why health coaching? What's the big deal, and how can we separate fact from fiction when it comes to our health and faith? Join Wendy and Deborah as they bring you along on the mission to be faithful and healthy. Don't forget to join the Facebook group! https://www.facebook.com/groups/strongfaithfitlife Mentioned in this episode: FB Group Join the free Facebook group, "Strong Faith Fit Life."

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