Strong By Design Podcast

Send us Fan Mail Sick and tired of feeling mentally burnt?   The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life!   You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our b...

Send us Fan Mail On this episode of the Strong By Design Podcast, Jared and John discuss the 5 C's of credibility. How are we valued as ‘credible’ in a space of leadership? Is this an area that we can develop? The reality is, in order to be an effective leader, you have to be able to shape your credibility with those around you. Listen today as John gives insight into what this can look like...

Send us Fan Mail If you're suffering from nagging or even crippling knee pain, we have a possible solution for you that does not involve surgery.   Today on Strong By Design, we are joined by Christopher Ohocinski, a Certified Athletic Trainer who has been working with athletes young and old for over a decade. During that time, he has developed techniques and methods that have helped resolve...

Send us Fan Mail Frustrated with your employees or team members? Tired of hiring people who don’t show up and fully tap into their potential?    Our guest today on Strong By Design can change that for you in 2024 and beyond! If you're being honest, most businesses face hiring challenges and get stuck in the same hiring / firing cycle over and over again with the same underperformers, suffocat...

Send us Fan Mail In this episode, Coach Tonya sits down with Bronwyn Schweigerdt, a licensed psychotherapist who has achieved remarkable success in helping individuals break free from the shackles of depression, anxiety, bipolar disorder, and even psychosis. Her unique approach revolves around the profound healing power of anger and its transformative impact on one's mental health and relatio...

Send us Fan Mail  Eryn Lynum's passion is to inspire and equip others to make the most of family time, and utilize the rich resources in nature to teach your kids deep truths about God.   Using her certification as a Master Naturalist alongside her degree in Biblical studies, Lynum encourages families to step outside together and discover all the connections between God’s written Word, the Bi...

Send us Fan Mail  In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network.   Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms.  The Women's Meditation Network, a podcast a...

Send us Fan Mail  Jody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across a variety of...

Send us Fan Mail Jesus said a lot of things for us to remember and live by... however, sometimes people confuse his messages...  Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant. By the way, Merry Christmas to you and thank you for listening to our Strong By Design podcast show! We are honored to have you a...

Send us Fan Mail Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life's mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not j...

Send us Fan Mail  She is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician.  Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she has four children herself… so she gets it!  Today on...

Send us Fan Mail  In today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry.   Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation's largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear, a company at the forefr...

Send us Fan Mail  Heather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams.    Recent awards include receiving Spectrum...

Send us Fan Mail  Husband, father, pastor, foodie, and rock star?  Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area.  Today’s conversation covers a lot of ground about the topic of love, what true biblical love looks like and how culture has red...

Send us Fan Mail In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program invo...

Send us Fan Mail So, what exactly is the secret to being single, successful and … wanting to date?  Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that!  Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and … What may actually be the one thing that is making dating, while being single and success...

Send us Fan Mail Sam Sorbo is best known for her work as an international fashion model, Hollywood actress, and wife to 90s Hercules star Kevin Sorbo. But she temporarily stepped back from her professional career to immerse herself in home educating their three children. Through trial and error, and a lot of research, Sam developed a passion to help parents and their children emancipate from our m...

Send us Fan Mail Our guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack! Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants’ way back in 1998. Tod...

Send us Fan Mail Jordan created Dreamful podcast because she was having a hard time finding just the right bedtime story to put her two little girls to sleep. So, I did what any normal person would do and said “I can just make one myself! How hard could it be?”.   With a background in art, writing, and theatre; she has been able to put those skills to good use. Her podcast started as a little thin...

Send us Fan Mail  He creates Disney Magic everywhere he goes!  Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell.  When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee led a team of 40,000 cast members and was responsible for the opera...

Send us Fan Mail Our guest today on Strong By Design is a Christian, producer, actor, TV and film icon,  husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof.    Today Kirk is keeping busy with his TBN original series takeaways discussing pressing issues Christians are facing in our culture...

Send us Fan Mail Dr. Cori Stern is an advocate for all things natural. Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life. While exercise and fitness are huge components of overall health and wellness, th...

Send us Fan Mail  Homelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception.  Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often misunderstood and stigmatized.    &quot...

Send us Fan Mail   “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”  - Thomas Jefferson. Mindset can be a deal breaker or a deal maker when it comes to achieving your fitness goals. In fact, it’s the key to unlocking your health and fitness goals. As our guest today mentions on his website: Over 70%...

Send us Fan Mail Jennifer Williams is a distinguished US Navy Veteran, an esteemed international speaker, and a fervent advocate for global education.  With an unwavering commitment to fostering tailored learning experiences, Jennifer champions the development of blended learning programs that cater to the unique needs of individual students, nurturing their academic success within a supportive en...