Strong By Design Podcast

Send us Fan Mail Sometimes in life you come to a crossroads and need to find a way to Take Control of your life. Emily Lark is just that person. She is the creator and owner of Back to Life - The Complete Healthy Back System.   Back to Life is a revolutionary stretching and strengthening method to naturally relieve chronic back pain.  Emily created this program as a way to avoid back surgery after...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Cori Lefkowith is the owner of Redefining Strength, a wildly popular online fitness company and functional fitness small group training studio in Costa Mesa California.  Through her personal experiences and working hands on with clients at her gym, Cori has developed training methods that have been featured in Women’s Health, SELF magazine, Shape, the OC Register, and MindBodyGree...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Best-selling book author and renowned fitness and health expert Bruce Krahn joins the SBD podcast show. High above the streets of San Diego, Bruce shares his lifelong passion for fitness with Coach Chris. What’s clear is that NOTHING was going to stop his quest to reach people and change their lives. Over the past 25 years Bruce has seen a lot of changes in the fitness and health...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Chrissa Benson is founder of Physical Kitchness, an online health and wellness ‘one stop shop' dedicated to helping busy women reduct the overwhelm of healthy living.   Physical Kitchness was established in 2015 and has quickly gained a loyal following with a unique twist of ‘real’ talk, mom-life humor, simple recipes, meal prep hacks, and effective home workouts. Following t...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Posture is essential to our overall health and wellness. While this sounds like a bold statement and may not be on most people’s radar, posture can really dictate how well your body feels and performs each and every day. Joining the show today is Injury Specialist Rick Kaselj from Exercises for Injuries who has an intimate understanding of how the body works and the negative side...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time....plus a lot of other random ch...

Send us Fan Mail Are you listening for that still small voice from God? Fitness Entrepreneur and Copywriter Joe LoGalbo sits down with Mike Westerdal and speaks openly about his strong Christian faith and hearing God’s voice. Joe unpacks ways to speak to and listen for God in our daily lives. He addresses ways that God guides us, the importance of journaling your thoughts and prayers for your life...

Send us Fan Mail Lifelong bodybuilder and nutrition expert Lee Hayward visits the CriticalBench Compound. Before the days of Bodybuilding.com and YouTube, Lee was one of the very first fitness & health experts to have a website having been online since 1997! He’s currently devoting all of his time and energy to encouraging Men Over 40 get leaner, stronger and healthier. Lee indulges Coach Chri...

Send us Fan Mail Laughter has been said to be the best medicine. Right now we live in a time where most people are experiencing some sort of challenge or difficulty not knowing how to get through it. Comedy tries to and for the most part really does lighten the mood and creates a more joyful situation. On today's very special episode, host Brian Klepacki sits down with Stand Up Comedian Dusti...

Send us Fan Mail Founder of Get Lean in 12 and World Class copywriter Shaun Hadsall visits the Strong By Design podcast show! 20 years ago, the Body for Life transformation competition catapulted Shaun from a toxic environment into a world of health & wellness helping men and women transform their own lives. Then after the birth of his daughter, Shaun became driven to be a better man and use h...

Send us Fan Mail Jen's wildly popular website, Simple Green Smoothies, has changed the lives of over 1 million people and made her the #1 green smoothie online resource! Maintaining a healthy lifestyle, in terms of nutrition, doesn't have to involve counting calories or eliminating an entire food group. Instead, make this one simple change to your day... and it starts with a green smooth...

Send us Fan Mail Sometimes we find ourselves in a place where we are very unhappy with our ourselves, and this ultimately facilitates a massive shift to a better life.  Growing up Luis Montoya was always active and fit, but after getting “comfortable” in a relationship and life, things changed and he found himself gaining a lot of weight and ultimately feeling “disgusted” with himself.  It was at...

Send us Fan Mail Getting better results in LESS time is always a good thing, especially when it comes to exercise, workouts and fat loss. If you're looking to improve athletic performance and change the look of your physique in record time, Chandler Marchman is your go to strength and health expert. Coach Chris sits down with Certified Strength & Conditioning Specialist Chandler Marchman...

Send us Fan Mail Sometimes being a "superhero" in life simply means showing up every single day and giving your best YOU to those who matter most... On today's very special episode, Coach Chris and Coach Brian share their very personal lives as Dads. Both hosts of the Strong By Design show are fathers of young children. They share their struggles, their victories and their insights...

Send us Fan Mail Mike Zhang is a 2011 North American Mauy Thai Champion and the 2014 USMTO Open Class silver medalist. The day that Mike walked into that boxing gym was a defining moment in young Mike’s life.  It was the first time he ever heard someone tell him he was “good” at something.  That moment triggered what Mike recognizes as the “positivity loop” and from that day on he never looked bac...

Send us Fan Mail On today’s episode meet Amanda McDowell and her world-famous glutes. Coach Chris sits down with Amanda as they dive deep into her long robust athletic history. Find out the 3 exercises Amanda USED to do for glute development and what her new favorite glute exercise is after filming the Unlock Your Glutes program.   "What I've learned after your program Unlock Your Glutes...

Send us Fan Mail If you have ever had any questions about the Keto diet and it’s impact, not only with it’s respect to weight loss, but also what impact it has on brain health and it’s potential to cure some diseases then you do NOT want to miss this episode.  Dr. Dom D’Agostino, Ph. D., is an Associate Professor with tenure at USF whose teaching focus is in the fields of neuropharmacology, medica...

Send us Fan Mail Your "genetic" limitations on muscle size are NOT genetic. You've stopped growing because your training hasn't optimized the four key physiological factors that are essential for accessing your TRUE muscle growth potential. In today's episode Coach Chris connects with the Mad Scientist of Muscle Nick Nilsson. Find out how exercise science has proven that t...

Send us Fan Mail Gastrointestinal diseases are still prevalent and according to statistics, as of 2018 22% of the adult population in the US suffered from it. Do you want to know why and how you can avoid it? On today’s episode, Coach Chris talks with Wade Lightheart, author, athlete, and President of BiOptimizers, a digestive health company. They delve into the digestion process and the causes of...

Send us Fan Mail Is your health regimen not working or not doing you any good? You've tried on different diets, but you remain the same, desperate to lose weight and be fit. The thing is you may be doing it wrong because not all diets work for all.  On today's episode, Coach Chris talks to Gary Watson about the importance of finding your fat burning fingerprint. If you know your fat burn...

Send us Fan Mail Do you want to be fit and healthy, but don't have the time to go to the gym? Here's the thing, even if you only have a minute to spare you can transform your life and be healthy. Find out how on today’s episode as Coach Brian talks with Meredith Shirk. Meredith is a lifestyle coach, wife, mom, and founder of Svelte Training. They discuss the importance of movement and ho...