Strong By Design Podcast

Send us Fan Mail YouTube sensation and Strength Camp Founder Elliott Hulse visited the CriticalBench Compound to shed some light on the often confused subject of FASTING. Elliott has been using fasting for 20 years as a serious strongman competitor and health & fitness influencer. His intimate understanding of this centuries old practice helped create his 14-Day Rational Fasting Challenge. Thi...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the  BodyHealth  Fitness Newsletter and the Optimum Health Report.     Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Al...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Kylie Slavick is a Slam Poet gone Digital Marketer and Brand Storyteller whose generated millions of dollars for her clients through authentic storytelling. Her first story based ad campaign generated $2.5 Million in the women's coaching industry in just 12 weeks. She believes that great marketing stories can change the world for the better... In her spare time she's eit...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Brant Menswar is a critically-acclaimed author, award-winning musician and the CEO and founder of Rock Star Impact, a boutique agency that teaches people and organizations how to cultivate values-based leadership and bring organizational values to life.  His son battled some terrifying health issues, which came completely out of nowhere rocking his world and tested his family&apos...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. His gym, Fitness Quest 10, was named one of “America’s Top 10 Gyms” by Men’s Health for the past 5 years. His team of 38 trainers, coaches, and therapists deliver resu...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail If you’re in your 40s, 50s or 60s and physically not at your best, this episode is for you! It’s time to STOP telling yourself, “I’m just getting older…blah, blah, blah!” Ripped After 40 expert trainer Gary Walker visited the Critical Bench COMPOUND to shed some serious light on the mindset of the Over 40 crowd. When life gets in the way with family and career and you only make ti...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail What is it really like to be the wife of a successful, hard working entrepreneur?  What does it really take to support that kind of focus and drive while still maintaining harmony in your personal and family life?  Today on the show we have Courtney Westerdal, MVP wife and co-owner of Critical Bench publishing with her husband Mike, sharing with us her wife perspective on being a...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail It's time to THINK BIGGER! To change and reset your self-defeating mindset. Attaining the mindset of a winner takes work and lots of discipline. Overcoming the NO's that other people tell you and the ones you tell yourself are huge hurdles in life. So in order to stop focusing on the problems and start focusing on the solutions we brought in the big guns... JV Crum III i...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail It takes Godly men to stand up and defend the Gospel…men like Frank Turek. Dr Frank Turek has answered the call and is one of the leading Christian Apologists in the world and started a non-profit ministry called Cross Examined. But what is a Christian Apologist? And why is Frank’s mission so critical to spreading and defending the Christian faith? [taken from crossexamined.org ab...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail All of us have a story to tell... While some stories are more painful or filled with more struggle than others it's important to understand that we all have something to say in this life. Justin Schenck from the Growth Now Movement podcast visited the Critical Bench Compound and sat down with Coach Chris to pull back the curtain in his own life and share some deeply personal...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Martin Rooney is an internationally-recognized entrepreneur, fitness expert, sought-after presenter and best-selling author. He is the founder of the Training for Warriors system that operates in over 275 facilities in 28 countries worldwide. A former US bobsledder, Division I track athlete, Judo black belt, record-setting power lifter and two-time Guinness World Record holder, Ma...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail Tune in to this Strong By Design episode as co-host Brian Klepacki sits down with Founder and Owner of MoveU, Dr. Mike Wasilisin. They talk about movement and why it's so important and why you need to 'Fix Yo $h*T'. Dr. Mike & MoveU co-founder Andrew created the MoveU program for anyone who works hard for a great life and refuses to settle for the mediocre resul...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail The sayings “No Pain, No Gain,” and “If you don’t use it you lose it,” are certainly grounded in truth… as harsh as they may sound. A life of inactivity to avoid pain is not a life worth living!  Coach Chris Wilson sits down with MoveU Co-Founder and Program Creator Andrew Dettelbach aka “the Shirtless Dude.” Andrew is known for his hypermobile ripped physique but he’s not ONLY br...