Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Leave a review! Did you know that the average American sees between 4,000-10,000 advertisements in a SINGLE DAY? And, if you're an active Christian woman, the chances are VERY high that you've been bombarded with messages about your body that are leading you to believe things about your body that are not true for you as a Daughter of the King. In today's episode, you're getting...

Leave a review! Have you ever thought to yourself,  "Is my body broken?",  "Will I ever be strong again?",  "I just want to like my body again". Then you're in the right place! In the second half of this two-part series, you're getting the last 5 rules that I've learned from the last 10 years of training as a Christian active woman. You'll gain a r...

Leave a review! Have your workouts ever felt like a chore? Do you struggle with seeing progress from your training? If that's you, and you want to have more enjoyable workouts that are effective at building muscle and helping you move better then chances are that at least ONE of these 10 rules I've learned over the last 5 years of training will help give you a strategy for your struggles...

Leave a review! Have you ever wondered what it really takes to get a good night's sleep so you can wake up refreshed and recharged ready to crush your next workout? Today, I'm giving you the three-step process that I use with my clients to help them identify if they are overtraining and how to use sleep to build muscle and prevent burnout and injuries.  If this episode inspired you in so...

Leave a review! You may be wondering what your gut health has to do with strength training, and I get it! You're here to learn more about how to build strength, but even with the perfect training plan in place- your training progress, strength, and energy can be paralyzed by an unhealthy gut. That's why ...  In this episode, I invite Registered Dietician Brittany Braswell to help you dis...

Leave a review! If you're a woman who wants to train for the long haul, you know that being flexible is an important component of your fitness. But, many women make the mistake of believing "something is better than nothing" when it comes to mobility, and as a result do random stretches before their workout without knowing the RIGHT way to improve their mobility. Without knowing it,...

Leave a review! Some of the biggest obstacles that we face in our training progress aren't the ones that we can see or feel. They're the ones that we don't even know are there. I call them "rocky roadblocks" and without addressing them, we can quickly become stuck in the same rut year after year of hopping "on and off" the wagon in our fitness journey. What if yo...

Leave a review! In today's episode, you're learning the simple process that's proven to help us know that you're making progress and seeing results for all of the hard work that you put in.  After listening to this podcast, you'll learn:  why the more goals you set, and don't reach can actually HURT your progress the sneaky thoughts that hold us back from setting and...

Leave a review! Have you ever looked in the mirror and not liked what you saw staring back at you? Maybe this comes and goes, but on your worst days, you really struggle to see your body as God sees it. If so, you're not alone, and you certainly don't have to live that way!  In today's episode, I share my transformation from body shame and guilt to living life fully engaged and conf...

Leave a review! How valuable would it be for you to have a clear path to get back to the gym after an injury?  In this episode, you'll discover how to bridge the gap between rehabilitating an injury and getting back to your strongest self in your workouts.  I pray this blesses you! In His Strength, Laura Lindahl

Leave a review! How would you like to be able to have more energy, peace of mind, body, and spirit? In today's episode, you're going to learn how Christians should be approaching self-care backwards from the world to take care of their body from the inside out with three practical and simple steps that anyone can do!  I pray this blesses you! In His Strength, Laura Lindahl

Leave a review! Have you ever said to yourself, I don't want to lift heavy, I'll get bulky, or maybe I just want to tone what I already have? If so, you're not alone. In today's episode, I address the longstanding question of "does lifting actually make you bulky?". After listening, your questions and fears about lifting heavy will be put to bed with a little faith-fu...

Leave a review! In today's episode, you'll learn three lifts that are NOT squats, deadlifts, or bench presses that all strong women are already doing and what makes their strength stand the test of time.  I pray this blesses you! In His Strength, Laura Lindahl

Leave a review! Today, we're talking about what the heck is this podcast, why I started it, and how to get the most from these episodes.  I pray this blesses you! In His Strength, Laura Lindahl