Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you.  I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring...

Leave a review! Postpartum body image can feel like a silent struggle, especially for Christian moms who know their worth is in Christ, but still wrestle with the mirror.  In today’s bonus episode, I’m joined by Heather Creekmore. Author, speaker, and host of the Compared to Who? podcast, Heather shares a powerful, grace-filled conversation about what it means to navigate body image after baby whi...

Leave a review! Sometimes the bravest thing we can do as women is make a change, am I right?  After an 8-week sabbatical (aka: me asking, “Lord, do I really need to be everywhere online at once?”), I realized it was time to make a pivot.  So, I'm closing down this podcast, leaning into what’s life-giving, and stepping into a new season on YouTube.  In this episode, I’m sharing the process God...

Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible. We cover: Why high-intensity workouts may be working against your healing The science behind strength training and nervous system support How to improve muscle growth—even with broken sleep The 3...

Leave a review! 💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with grace, faith, and practical wisdom. What you’ll learn:  🌿 A simple breakdown of menstrual cycle phases and hormone shifts  🙏 How to hono...

Leave a review! Hey mama, does summer feel more like a sprint than a rest?  If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you. In today’s chat, you’ll discover: Why Sabbath rest is way more than just a day off How God’s grace invites you to stop striving and start being Practical ways to create sacred “Sabbath Saturdays” with your fam...

Leave a review! To the mama doing stroller walks and yoga but still feeling weak—this episode is for you. You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unpack how resistance training supports your core, posture, and hormone health—and how it reflects God’s design for renewal. With biblical truth (Nehemiah’s...

Leave a review! Do you ever feel like your postpartum body just doesn’t measure up? 😔 (oh hey, it's me, I've been there too!)   Whether it’s scrolling social media, chatting with other moms, or just catching your reflection in the mirror—it’s easy to slip into comparison. In this heartfelt Biblical episode, we’ll explore why that “never enough” feeling keeps coming back—and how to final...

Leave a review! Hey mama, feeling drained by afternoon? You’re not lazy — you’re hungry. 💛 I’m chatting with Anna Marie Long, RD — dietitian, author, and new mom — about why many moms lose their hunger signals, how under-eating drains your energy and mood, and the common fear that honoring hunger means gaining weight. ⚖️ We explore a grace-filled way to care for your body without guilt or fear, h...

Leave a review! 🌞 Not setting a “summer bod” goal this year—and it feels so good. In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, and being present (especially in a swimsuit I can actually chase my toddler in 🏖️). ✨ You’ll hear: Why old summer goals left me burned out 3 simple swaps to feel stronger & more...

Leave a review!  If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it. We’ll talk about why “tighten and tone” isn’t always the answer (spoiler: it can actually make things harder!), and I’ll walk you...

Leave a review! Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough.   But God didn’t design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we’re busting 7 postpartum training myths t...

Leave a review! Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of weaning.  Whether you're in the thick of cluster feeds or wrestling with the decision to stop, you're not alone. Let's talk about the unspoken parts of breastfeeding—an...

Leave a review! Feel like there’s never enough time for your health while juggling everything else? You’re not alone, mama, and I've been there too!  🙋‍♀️ That's why in today’s episode, I’m joined by @annadkornick —time management coach and mom—who breaks down how to: ✨ Set boundaries without guilt  🕰️ Take control of your calendar  💪 Make space for movement, rest, & health It’s n...

Leave a review! 😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶 Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. And you're not alone. This episode is your calm, clear path forward. We’ll walk through:  ⚠️ 3 subtle red flags your body may be holding pressure while squatting  🧠 How to reb...

Leave a review! Is one of these postpartum nutrition myths keeping you stuck? 😩 If you're nursing and stressing over what to eat, this episode will shift everything. 👀 I sat down with a perinatal nutritionist, Brooke Harmer, to break down the most common (and dangerous) postpartum nutrition myths —including why that “clean eating” plan might be doing more harm than good. 🧃 🎧 Inside this e...

Leave a review! Ever feel like every missed workout = back to square one? 😩  What if that’s a lie—and your progress never actually left ? In this episode, we’re busting the myth of “starting over,” with grace, science, and a dose of Biblical truth. 💪✨ 🎙️ You’ll learn:  ✅ Why your body remembers strength—even after time off ✅ The #1 mindset shift that breaks the guilt-shame cycle ✅ How Peter’...

Leave a review! Pain-Free Pregnancy? It’s Possible! 🤰🌸  Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how hip strength can be the game-changer you’ve been looking for. 💖  We'll dive into the science behind it, share a powerful Bible truth to encourage you, and give you 3 simple exercises to get started TODAY....

Leave a review! 🚨 What if your cluttered closet is secretly sabotaging your body confidence? You know that feeling—standing in front of a packed closet, frustrated, thinking “I have nothing to wear.” But what if the problem isn’t the clothes… it’s the mental clutter keeping you stuck in body shame and comparison? In this episode, you'll learn:  🔥 The surprising link between your wardrobe an...

Leave a review! Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.”  In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy.  We’re diving into how to communicate discomfort with your spouse (with love) , biblical truth that brings...

Leave a review! Let's be real, mom brain can be a little scary at times. We can feel mentally scattered, and physically drained, and lose sight of the calling that God has for us as moms. We can feel aimless. We're distracted.  And that's why I invited Kasey Schuler on the show to help us find a clear focus on God's version of health through grace (even in the chaos of motherho...

Leave a review! Are you in a draining season of motherhood? Maybe naps are short and nights are long ...  Does the thought of a workout routine seem daunting, but deep down, you know it's a key ingredient to more energy? But you can't seem to find a routine that works for your season. Maybe you feel stuck in a rut, and will just have to wait until things get better to workout regularly a...

Leave a review! If you have a history in the church as a woman, you’ve likely been taught to put yourself last. That prioritizing your health is selfish. That taking time for your body means taking away from your family.  But… what if the exact opposite were true? In this episode, we’re flipping the script on the guilt and showing you why caring for your body isn’t selfish—it’s biblical stewardshi...

Leave a review! You’ve been told that getting your body back after baby is just a matter of discipline and the right workout plan. But what if that’s the very belief keeping you stuck? What if the secret to true postpartum strength isn’t pushing harder—but healing smarter? In this episode, we’re exposing the biggest lie about postpartum fitness and giving you a new framework for rebuilding your st...

Leave a review! As a C-section mama, I know the subtle struggles that can come with having a baby delivered through your abdomen. It can feel like you're broken but kinda mended. Fragile, but strong. And, your movement may never feel the same. Maybe you can relate?  That's why I partnered with Dr. Kiri Krishinger to bring you some simple, effective, and powerful strategies that you can u...