Strong After 50 Podcast

In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you consistent over the long run. I also dive into sleep, how to improve it and the four key habits that make th...

In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths. Listen on Spotify Get full access to Strong After 50 at strongafter50.substack.com/subscribe

In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, and why maintaining muscle is the key to aging well. I also touch on wellness retreats, what makes them effective and how to make that kind of reset pa...

In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority. I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still matters. I also touch on the growing issue of microplastics and what their potential health impacts could...

In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, adapt training to individual needs, and use smart lifestyle choices to stay strong and energised. I also talk about the role of trainers in guiding safe, effective workouts, and why balance matters for long-term wellbeing. In next weeks newsletter I wi...

In this episode of the Strong After 50 podcast, I talk about various aspects of fitness, health, and personal growth for individuals over 50. I share personal insights about my experiences with Hyrox Training, managing injuries, and the importance of nutrition and sleep. I also touch on networking for professional growth, lessons learned from Olympic skater Steven Bradbury, and the challenges of d...

In this episode of the Strong After 50 podcast, I share personal updates, reflections on achievements, and insights into fitness and health as one ages. I discuss my athletic background, coaching experiences, and the importance of building a routine that aligns with one's goals. I also touch on nutrition, sleep, alcohol consumption, and exercise strategies tailored for older adults, emphasising th...

In this episode of Strong After 50 , I open up about why patience and consistency matter so much if you want to create a fit and healthy lifestyle as you get older. I share some of my own experiences, from years on the track to dealing with rehab now, and how they’ve shaped the way I think about training. I’ll walk you through how I approach the balance between mobility, strength, and cardio, and...

In this episode of the Strong After 50 podcast, Rod and Chris discuss the importance of taking charge of one's health, especially as one ages. They emphasise that the best time to start making health changes is now, and that many people fail to value their health because they take it for granted. The conversation explores the disconnect between knowing what is good for one's health and actually ta...

Strong glutes aren’t just for athletes, they’re essential for everyday life. From standing up out of a chair to getting out of the car, your glutes play a key role in keeping you moving well. The challenge is, many people lose glute strength as they age. In this episode, I break down simple, effective exercises to build and maintain glute power. You’ll learn why movements like monster walks, rever...

In this introductory episode of 'Strong After 50', Rod discusses the themes of health, wellness, and fitness as they relate to aging. He emphasises the importance of maintaining mobility and strength as one ages, sharing personal experiences and insights. The podcast aims to explore various topics, including psychology, relationships, and financial strategies for those in their 50s and beyond. Rod...