Stroke It Guide Podcast

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations. We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up? When it comes to being a leader, remember to support, train and hold their hands. Leaders should h...

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations. We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up? When it comes to being a leader, remember to support, train and hold their hands. Leaders should h...

Let’s be real forgiveness isn’t easy and may not be possible for some. If you can find peace of mind and love in your heart, you will be able to forgive. From personal experience, I can tell you, it is possible and you will be a better person for it. In this episode, I share my journey and success. I outline a few struggles and tools to help you. 4 Ground Rules Acknowledge the past, how did you ge...

Terri and I talk about Stroking Yourself, Spouse and Friends. Dr. Terri uses her knowledge and experience to inspire us to be present and full of energy. She will motivate you to become vulnerable, speak up, and understand your needs. She wants you to have compassion for yourself. “I think all satisfying relationships begin with knowing yourself. If you don't know what you want, and what&apos...

It is an important question that you should know the answer to. Whether you are interviewing for a job or by someone. When interviewing it’s important to know what values and strength you have to offer a company? How will you respond to the question “what should I know about you?” when on a date? When speaking with your future partner or spouse know your worth. And find out there values too. I enc...

Jovita is a hustler with lots of value to add to your life. This episode will enhance your professional life which will impact your personal life too. Jovita loves picking a word for the year. Her word for the year “Stabilize”. We are all goal oriented and reach for them constantly. It is important to take a moment to reflect, embrace and celebrate. “Your career is a tool to build the life you wan...

This podcast gives you great insight into Ethically Stroking Your Employer. We've all heard the stories of those who "slept their way to the top" and that is NOT what we're talking about.   The reality though is that there are lots of genuine, ways that you can stroke your employer and benefit the business, your boss and your career.  Stroking Tips: Be Professional at all times...

Jenny Lee, Teacher, and coach, shares her morning routine and the impact of committing to herself first. She was suffering from depression and hated most things in her life. She shares the struggle, realization, and recovery. We talk about Stroking Yourself, In the Bedroom, and friends and family. Self-care is not an option it is a must. You are an asset. Jenny wants to challenge you to shift your...

Do you love yourself? How do you show yourself love? I bet you don’t. Prove me wrong by sending me a message. This quickie talks about loving yourself daily. I break down the importance, how to love yourself and others. Consider incorporating others into your self love routine. Tell yourself how awesome you are Book time on your calendar for you Buy yourself flowers Take advantage of your alone ti...

Ellen Newhouse and I talk about stroking yourself, in the bedroom, and spouse. It’s important that each person needs to be true to themselves. Understanding yourself allows you to be confident, clear, and concise. We also break down forgiveness. Most importantly, forgive yourself. When it comes to your spouse, schedule a weekly meeting to have a clear understanding of each other's needs and g...

Tom, my producer, took me flying for my 41st birthday. Not only did I get to fly but 41 has something to do with flying. Who knew!? Let’s celebrate everyday not just our birthday. I talk about celebrating life and how each day is a gift. My original song which I talk about it all about that. See link below to watch me performing my original song. Note that I am not a musician or vocalist. I love n...

Leslie will inspire you to keep going and focus on you. She has experienced a lot of loss. She has a beautiful approach to life now. Leslie now understands how to listen and talk to herself. She spent years in therapy to overcome trauma and negativity. I was blown away by her story and inspired to make every day the best. We talk about shame, marriage, and creating boundaries. “Women are successfu...

HAPPY BIRTHDAY JENNY! Thank you so much for creating this podcast and all the stroking you've done throughout your life. This is a special quickie in honor of The Queen Strokey. Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook: https://www.facebook.com/thestrokei...

Calley Hewes, SelfCare like a Mother, strokes herself, spouse and friends. She will inspire you to avoid burnout and create solid boundaries. Calley talks about the meaning of quality time. So many of us don’t truly understand our love language or others. She encourages you to be present more and take advantage of the time you have with your friends and spouse. Calley wants you to forget about wha...

I love myself and take great pride in stroking myself and ensuring my cup is overflowing. It can be challenging. Life and others can deplete all everything in your cup. I can recall times my cup was nearly empty. I wanted others to fill it so badly. It was an unrealistic dream. I discovered after a lot of therapy that it was up to me and only me. I learned to fill my cup daily: words of affirmatio...

Jennifer Merritt Strokes herself using the tapping method and more! Jennifer shares her journey and provides great insight and tips for calming ourselves, feeding our inner child, and understanding how the love languages impact our life. Jennifer shares personal stories and examples that will help guide you in the future. She wants you to to find time to practice. “Make practice the priority”. Jen...

Let’s be real. Life isn’t always peachy. It can be hard, challenging and depressing. It can also be happy and beautiful. We must dig deep, breathe, and change our mindset and environment. This episode validates your struggles and encourages you to find peace and the opportunity in every struggle.  Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your S...

**Keshia Rice, Dating Coach, talks about Stroking Yourself, Spouse and in the Bedroom. She is all about "DATES".** She is smart and knows how to encourage you to be the best version of you for yourself and others. “To know her is to love her” Sounds like a Beatles song…it is and Keshia’s motto when it comes to you.  After Keshia had a quarter-life crisis, she decided to figure out what s...

This quickie puts time into perspective for you. Before you begin listening, answer these two questions: Where do you spend most of your time? How do you spend your time? We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true. In this episode, I share how time impacts the following: The healing process Can lead to forgiveness Growth Building relationships Pr...

My version of the 7 P's Prior Proper Planning Promotes Prosperity, Peace and Positivity Planning is key. If you take the time to plan and budget your time properly, you can be a more positive person and/or leader. It will allow you have patience and peaceful mindset when you are thrown a curve ball or two. You will create more a peaceful journey and experience for you and others. With prior p...

Afsaneh, Homeschool Coach, talks about navigating the struggles of children, parents, and spouses when it comes to homeschooling. If you are a parent, this episode is for you. Afsaneh understands your journey and struggles. Not only does she provide guidance, tools, and examples, she will share experiences that you can relate to.  During this interview, I kept writing down her quotes. Here are a f...

Sandy Sembler joins the Stroke It Podcast to educate us on masculine and feminine energy. This podcast is very educational and will require you to look within and travel back in time to your inner child.  It will teach us how leaning in can elevate all relationships. Sandy shares a few tips to help the strong, independent woman soften and become more in tune with their feminine energy. She also te...

WHY does it matter? Every great leader or coach shares it’s WHY play by play to get the entire team playing the same game for a common goal. It’s the same for you. This quickie shares how important it is to know your why. Why to say yes or no. Why do you get up? Why do you go to work? Why are you in the relationship you are in? Knowing your WHY helps you make decisions, live your best live and kee...

Wendy Rossiter takes us back to our childhood. She talks about healing the wounds that may linger in our hearts and on our minds as an adult. Wendy’s journey is inspirational and feels like counseling. She shares books, tips, and insights that can help you work through years of hate, pain, and sadness. She will encourage you to do the work that will set you free and make you feel amazing. You will...

Join the Stroke It Book Club. All these books can be found online 5 Love Languages - Relationship Goals Mini Habits - Personal Goals Efficiency Bitch - Financial Goals The Buddha and The Badass - Professional and Personal Goals - My FAV UnF*ck Yourself - Personal Goals Love Must Be Tough - Marriage Goals He’s Not that into You - Personal + Relationship Goals Train your Brain - Personal Goals Not h...