Stroke It Guide Podcast

Ever feel like your brain isn’t working? ST breaks down 28 cognitive functions to unleash your potential. She gives more perspective and challenges us to look within and think before we speak or act. ST encourages us to develop a growth mindset. If you have children, this is a great podcast for you too. ST was 5 when her parents hired a brain coach to help her with reading. You will be able to inc...

Let’s begin with the first five senses. This quickie is only 13 minutes and will provide hours of happiness if you listen.  Basic things can make us happy. Don’t focus on the big picture or have too high of expectations at this point. Writing out our feelings and needs will empower us to focus on what simple things make us happy. Try to incorporate these items daily or weekly to increase your happ...

Justin shares his approach to life and begins with himself. He is a firm believer in self-care. His advice is to take care of yourself first by filling your cup daily. Justin also encourages you to heal yourself first then others. Justin has recently elevated his circle of friends. He has found like-minded individuals committed to elevating their conversations, life and worth. He shares this journ...

This episode features a Quick overview of the 5 Love Language and why they matter. I share a personal example to help you understand the value of knowing yours and your partners.  Don't waste your time in the kitchen if you should be spending time with your spouse in the gym or in the yard. Also consider knowing the Love Languages of your team members. Employees want to feel appreciated and v...

Episode Write Up: Need a boost of energy every morning? Join Matthew Drinkhahn at 7 AM every morning. He is also a guest on the Stroke It podcast and talks about the power of knowing your WHY. Matt will encourage you to ask yourself a few questions and then visualize yourself. We talk about how to Stroke Your Spouse and the importance of a happy house. Matt breaks down his signature “Love Wave” ap...

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram:  Instagram (@thestrokeitguide) Facebook:  The Stroke It Guide Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire...

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook:  The Stroke It Guide Check out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.com Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops...

Are you a Business owner, mom, wife and/or manager? If so, this podcast is for you. Stephanie breaks down mindset, team work, and encourages you to live your best life. Stephanie talks about Stroking Yourself first and foremost. “Take control of your emotions”. She provides advice on how to do so. When it comes to marriage, she stated “grow together” and “don’t give up”. We all know marriage is to...

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com Contact me to connect if you want to talk business management, entrepreneurship, and/or marriag...

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com /podcast May today be the day you share this podcast with three friends. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on&ap...

Take note of my journey and allow me on yours. My hope is to help you enhance your marriage, strengthen all relationships, and become happy in all areas of your life. Marriage is stuff and we all struggle. Between careers, children, parents, and other life’s commitments, we struggle to find time for ourselves and/or spouse. Someone is always suffering inside and out. We tend to forget about their...

Gary offers a fresh approach to life, marriage, and business. You will appreciate his valuable insight and tips. He will challenge you to answer the question “Are you a participant or spectator when it comes to your life?”. When I asked him about his advice for balancing life and business, he replied with “Why are you taking the journey?”. He breaks down the “so that…” response. Gary also talks ab...

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive. Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional...

Mark not only shares his knowledge about AI and automation he questions ME about parenthood. He shares is how and why. He is very successful, passionate and committed to helping others. We talk about marriage, entrepreneurship, being uncomfortable, and the joy of having kids. Mark encourages parents to be present with your children. Put down the phone and the to do list. “It’s important to play to...

Accept help, the facts, love, support and the apology. Accept assistance and help from others when it comes to taking a task or responsibility off your plate. We have super powers and can handle most things but allow yourself to accept the much needed help. Accept the facts and begin to embrace them. Fighting or not accepting the facts will delay your discovery and recovery process. It can be hard...

Liza and I talk about stroking you, employees and friends. We are to take extreme ownership at some point and take a look within when things don’t go as planned. Creating time and space for yourself is crucial for finding balance in your life. Liza breaks down how she uses her employees strengths to boost her team and business. We both manage teams and share how important knowing their personality...

Avoid negative thoughts, people and environments. This is one of my four ground rules when it comes to deciding where to end or mend a marriage. Avoid people that do not understand your story or situation. They have no clue what you have to gain or lose. They will offer non solicited advice that doesn’t apply to your life. Speak to those that have been on your journey only. Avoid Negative Self Cha...

Brandi shares her love story and wants to inspire you to lead with your heart. Brandi breaks down her morning rituals that will serve your mind, soul, and body. She encourages us to give ourselves the permission to be free and do what serves you. It can be hard to create healthy habits if you feel overwhelmed or tired. Brandi wants you to awaken your potential and belief. When it comes to Stroking...

Acknowledge your role. Breakdown your role in your marriage, career and or life in general. Consider how you live life, how you contribute, what you give or take, and your key qualities. Acknowledging you, your past and situation can open your eyes and help you decide your future. Don’t throw in the towel before taking the time to acknowledge the entirety of the relationship and those part of it....

Joh and I want to encourage you to find balance, energy and peace within yourself, your community and body. Joh wants to help you put life into perspective. It begins with you and your mindset. She wants to encourage you consider making your business part of your lifestyle not your life. Find a lifestyle that nurtures you and those around you. We all have barriers and bumps to overcome. With the r...

You may need more than 3 minutes when it comes scheduling white space on your calendar or daily agenda. I suggest 30 minutes. White space is a necessity for positive mental and emotional health. It will provide you the energy you need continue taking care of you and others. White Space is you doing NOTHING. I want to challenge you to DO NOTHING for a period of time. Allow your mind to wander. I ge...

Kristina and I talk about Stroking yourself, employer and spouse. She breaks down her journey to becoming successful with her career and love life.  “I went on a lot of first dates and I realized it wasn't that I didn't know what kind of husband I was looking for or what kind of partner I was looking for. It was that I didn't know who I was and once I figured out who I was, I was ab...

Embracing the journey can provide more happiness, purpose and fulfillment. This episode was inspired by the books Zen and the Art of Motorcycle Maintenance and Emotional Intelligence 2.0. This quickie is only 7 minutes. Listen, share, and review. By focusing on the journey, you can be present and be in a mental state of free flowing. Being present allows you to connect with those in your life, be...

Dr. Clarissa shares with us her frame work for changing our lives. We talk about the importance of culture and team work at the work place.  When she hires someone, she sends them a “get to know you form”. She wants to know your coffee order, food choices, hobbies, best way to praise, and more. This allows her to show gratitude in a way that you will receive the message. Or surprise you if having...

Take six minutes out of your day to listen to my two cents. This quickie talks about financial freedom and encourages you to write your own story. Don’t miss this Thursday or next Thursday either. We discuss both these topics in detail. Both Dr. Clarissa and Kristina will inspire you to take ownership of your life and money. ‌ Follow the Stroke It Guide on socials to stay connected and to get tips...