Stroke It Guide Podcast

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive. Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional...

Today's guest is Tara McClean. Tara is a yoga instructor and dog mom, and today's episode is a heartfelt chat about happiness, confidence, and making friends. Of course, I start by asking for some advice about getting into yoga. It has so many benefits, and yet it’s so intimidating. Tara advises, to go into yoga seeking a  mindful experience. When she's teaching, she encourages her...

86 Toxic people, places, and triggers. It’s time to 86 those that do not serve your inner peace, long term goals, or future self. Enough is enough. You can do it. Let’s talk about people. Do you have friend, relative or significant other that needs to be eliminated from your life? Do they trigger you? Are they holding you back? Do they make you feel anxiety? If so, consider eliminating or reducing...

On today's episode of  The Stroke It Guide, I sit down with life coach and best-selling author Nancy Pickard. At 67 years young Nancy is a spitfire who lives life to the fullest, and her passion is to teach others to do the same. Today's episode is a great listen for anyone in a relationship or anyone who struggles with their self-worth and confidence. Nancy brings her wit and wisdom to...

This quickie is less than 8 minutes but packed with value. I share a few “A Ha” moments I had this past weekend with Gary Barnes in Denver. I encourage you to take a break, sit back, and listen. ‌ Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook: https://www.facebook....

How do you show up as your authentic self? My guest today is a licensed authenticity coach and she shares some real gems when it comes to stroking yourself and your partner. This is the perfect episode for those trying to grow personally, in their relationship, and in the bedroom. ;) Have you ever asked yourself, “What is my recipe for fulfillment? What is it that I need to show up as my best self...

Are you wanting to pull your hair out, B!tch slap someone, or throw in the towel? I get it. It’s called Mercury Retrograde. I’m here to warn you. Don’t make any big decisions till 9/15. Right now, we all feel pressure, stressed, and tested. Technology failing or not working. Blame it on MR not you, your spouse or anyone else. Take a chill pill, embrace, journal, consider options and become clear o...

On today’s episode of  Stroke It Guide, we are joined by Gina Riley. Gina is an HR professional, executive search recruiter turned career coach who created her own career transition program, Career Velocity. Gina holds a master’s degree and is a certified YouMap® coach. Beyond her impressive resume, Gina took time away from her career to raise her two boys, is a breast cancer survivor, and has bee...

This quickie puts time into perspective for you. Before you begin listening, answer these two questions: Where do you spend most of your time? How do you spend more of your time? We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true. In this episode, I share how time impacts the following: The healing process Can lead to forgiveness Growth Building relation...

Mariela shares her story of strength and determination. This episode is perfect for anyone in a relationship or looking to overcome personal struggles. After Mariela was told at 28 years old that she had the health of a 90-year-old she set to work changing her life. She reminds us to stop making excuses and to get out of our own way. As she says, “You have to be your own cheerleader” You have to b...

‌The power of Generosity is within. I encourage your to tap into these three letters this season. You have the power to light up a room or someone else. You can can generate life, ideas, and connections. GEN is something to remember. Give Empower Network Join my circle this season. Whether you’re looking for women in business or women managing their home life and marriage. Or single and want to le...

Episode Write Up: Jessica Marie is a life coach, energy healer, and women’s retreat host. In her interview, she shares her story of how corporate life snuck up, and as a result, she gained too much weight.  She started working out and even competed in bodybuilding competitions. But that's not where her story ends. Her health journey continued as she began to listen to her body. Through this j...

Managing a busy family schedule can seem overwhelming, but with the right approach and mindset, it's entirely possible. Here's what you need to know to handle Overscheduled Olivia, Energetic Eric, Stubborn Sammy, and Anxious Ainsley this school year: Overscheduled Olivia : She doesn't need an activity every afternoon. Give her some downtime to relax and recharge. Energetic Eric : Th...

Want to learn more about your purpose and natal chart? Stefanie shares how we can utilize astrology to better understand ourselves and why things are happening the way they do. With an open mind, you can understand your gifts and how to best use them to enhance your life. We break down stroking ourselves, spouse and the bedroom. “Happiness is an inside job” Stefanie says. She wants to encourage yo...

‌This quickie will inspire you do think, reflect, and take action. Life is short. Are you committed to our own happiness or others? Do you dream about doing this or that one day? Do you want it all? Of course! It’s up to you to create and live the life you always dreamed about. Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Inst...

‌There is not better time to level up your circle and investment portfolio. Melissa will inspire you to begin saving for your first or next investment property so that you can become wealthy. She breaks down how to become an investor with a small investment. Consider a savings plan and your circle. Melissa recently leveled up her for conversations and circle of friends by placing herself in rooms...

Kelsea and I talk about the importance of your relationship with yourself, spouse and employees. This podcast I geared to women or men that are working their passion that may need a boost in strategy. Kelsea specializes in strategy: auditing your time, creating boundaries, when to say no, reducing clutter, and doing tasks that allow you to thrive. We sometimes get weighed down by others and tasks...

When was the last time you Stroked yourself? Have you ever? In other words, How do you celebrate yourself and others? Ways to celebrate yourself: Buy yourself Flowers Schedule coffee with someone to share your great news Journal Buy yourself art or jewelry Schedule a treatment (massage, hair, nail, sound bath, acupuncture) Ways to celebrate others: Birthdays and Anniversaries Look up the year on g...

Ever suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are. Lauren breaks down how to develop a morning routine that consists of non-negotiables. She...

Octoryia Robinson, mother of 5, entrepreneur, author and podcast host knows how to Stroke the stakeholder’s in her life. She is proof that relationships are key to life. Octoryia shares how she has created the best life for herself, her children, and her teams through her connection and approach. Her “Co-Creation” philosophy to business will encourage you to lead your teams differently the second...

Do you find yourself saying YES to people then regretting it instantly? I am sure we can all agree that we say YES to please that person prior to taking a moment to consider what’s best for you. Do you have time on your calendar to devote to that event? Do you have the mindset or mental capacity to show up present without anxiety or stress that something else is requiring your time. Typically, if...

If you want your mind blown, tune in! Katherine is not only energetic she is smart as hell. This episode will provide an abundance of knowledge and skills to incorporate into your life when it comes to Stroking Yourself, Employer and Employee. Its is great for personal and professional growth. “Get to know yourself, really know yourself” Katherine states which it comes to the topic about YOU. Set...

Can you relate with any of the below statements? Works 40-60 hours per week Don’t have time for movement or activity No time for self care Mentally exhausted Unhappy Living paycheck to paycheck If yes, then this episode is for you. We spend so much time and energy creating the life we want to live but we are not living it. 5 Ways to prevent burnout and maintain balance: Rest - Find time. It’s okay...

Struggling with depression, addiction, or self doubt? If so, this podcast is for you. Nicole shares her journey of recovery and tips to enhance your mindset. “Focus on today and get out of your way”. Everything starts with you, your health, your boundaries, and ability to advocate for yourself. 3 things to incorporate every day. Drink 100 ounces of water per day 30 minutes of movement per day Prot...

Have a dream vacation on your bucket list? Want to book the trip but you can’t because of time, money and your responsibilities? Book the trip. This quickie shares how my husband and I took an elevated dream vacation this past May to celebrate 10 years of marriage. I share how we funded the trip. I outline the savings plan, side hustle, and mindset. I had to say fuck the jones and have discipline....