Stroke It Guide Podcast

The Stroke It Guide will be available on Kindle Later this week for just 99 cents! Can you help me become an Amazon bestseller? At some point this week we’ll get the go-ahead and then we’ll have 24 hours to get as many Kindle orders as possible and make ‘Stroke It’ an Amazon best-seller! Woohoo! So be sure to follow on social, get your free downloads on the website, and join the Stroke It guide em...

In todays episode Jennifer Schwytzer, a certified life coach, wife and foster mom shares her journey of taking ownership of her time, reducing burnout, and setting boundaries. She emphasizes the importance of having a support system and the role of spouses in personal growth. When it comes to havinga  healthy marriage, she advises great communication. “Nobody's a mind reader. And so if you&ap...

Today we’re talking about the book, Stroke It. This labor of love and healing will be going public Friday April 12th, 2024. Listen to the episode to learn more about the process and journey. I challenge you to start journaling today. You don’t have to have a plan for it, it can be a creative writing outlet, a healing journey or simply a way to decompress, you never know where it will lead. Order S...

In today's interview, I sit down with Regina Huber, the CEO of TRANSFORM YOUR PERFORMANCE. Regina’s mission is to help people live a “Freakin amazing life” and she does so by helping people realize their power, in her words, “No one can empower you but yourself…the power is already inside of you.” We dive deep into this concept, including “moving out of victim mode into a more self-empowering...

This weeks episode is all about my book, Stroke It. The book is coming out 4/12/24, and today I share all about what inspired it, my writing process, and what you as the reader can expect. This is such a dream come true, and thank you for letting me share the experience with you. Can you help me? Please leave a review of the show on Apple podcast. https://podcasts.apple.com/au/podcast/stroke-it-gu...

In today's episode, I interview  Kevin Palmieri, the CFO, founder, and co-host of Next Level University. Kevin is a go-getter and despite living what from the outside seemed like the perfect life in his early 20’s he was struggling with depression and when he found himself contemplating suicide he knew something had to change. Fast forward to him now running Next Level University where his li...

Where do you want to be in 1 year, 3 years, and 5 years? This episode will encourage you to dream big, design your ideal life, and create a plan to get to the final destination. I often get asked, what is a 1-3-5? It's amazing to me the number of individuals that have never heard of this concept. Personally, I have used this tool to plan and accomplish my life and business goals. Listen to th...

In today's episode, I talk with Julianne and Sean Lechuga, a married couple who run The Wellness Shop 365 based out of Colorado.  In addition to being life and business partners, they are also proud parents to four daughters, ages 18, 12, and 4-year-old twins. Julianne is just 7 months away from holding her Doctorate in Natural Medicine a feat she has been plugging away at before, during, and...

Are you wanting to enhance every relationship in your life? Let’s begin with yourself, partner, employer and employee. I provide 5 ways that you can begin taking care of these stakeholders today. Each stakeholder will appreciate your efforts and I’m sure you’ll start to see a positive shift in each relationship. Leading by example can serve you and others. Stroking It will provide connection, happ...

Lisa Sakai, co-founder of One Vision Retirement, shares her insights on personal development, financial planning, and finding fulfillment in life. She emphasizes the importance of fueling oneself for success through daily gratitude, reading, and personal growth. Lisa also discusses the need to define one's path and not be influenced solely by societal expectations. In her words “People don’t...

This episode will inspire you to take ownership of your time, needs, and goals. I offer seven tips and plenty of resources. Are you ready to be honest with yourself? If so, grab your journal, a cup of tea, and hit play. 1. *Outline who You are*. What are your characteristics? What are your views of yourself? Who are you today? What would you potentially change? What is your Why? 2. *Create positiv...

In today’s episode, I speak with Martin Salama, Martin is a Life Coach based out of NY and his mission is to help entrepreneurs make the shift from worrier to warrior. In today’s episode, he discusses the importance of taking care of oneself and setting boundaries in relationships. Martin emphasizes the value of being present, practicing gratitude, and finding a partner with similar values. He als...

Today’s podcast is all about finding your reason for being. You will be inspired to define your Ikigai, why, and purpose. -> Free Download: https://www.jennyaldaytownsend.com/product-page/finding-your-passion-download Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Faceb...

Episode Write Up: Courage over Confidence with Annie Margarita Yang Today's episode is all about living big with my guest Annie Margarita Yang. Annie offers bold takes and fresh perspectives on her YouTube channel which centers around helping young adults and recent grads land their dream job and pay off their student loans quickly. Her candid approach is on full display in the interview and...

Episode Write Up: Do you want 2024 to be your best year? Here are 3 tips to help you do so. Create a vision board. This time with yourself will be beneficial. Consider your wants, needs, and dreams. Then dive into WHY you want, need and dream about these things. Create a plan and schedule time to do it. Create a one pager to be displayed on your fridge. I have a course on this exact thing. Follow...

Today’s episode is an honest and poignant interview with author and abuse survivor Dana S. Diaz. Dana spent most of her life in abusive relationships, first as a child and then as a wife to a narcissistic husband for 25 years. Now at 48, she lives on her terms, happily remarried, and shares her story of hope and reclamation. Dana’s story is extreme, but the reality is many people have been in simi...

Happy New Year. This quickie features a little bit of everything. I talk about the Wood Dragon, the meaning of 2024, numerology, human design, vision boards, picking a word for the year, focus wheels, the book, the podcast, and more. 20 minutes of inspiration. Make sure to check out Stefanie Caponi’s podcast about our human design. Its fascinating. Books I mentioned: The Book Bible by Susan Shapir...

In this episode, Jenny interviews Jeanelle Green, a relationship coach and marriage expert.  Jeanell shares her personal story of how childhood experiences shaped her relationships and the importance of forgiveness and healing. She emphasizes the need to love oneself first and offers coaching and support for personal growth. She provides some practical tips for enhancing marriages and emphasizes t...

Limor Bergman Gross is a former Director of Engineering with over 20 years of experience in the tech industry as an engineering leader, now she is an executive coach for women in tech leadership. Today's episode is perfect for mothers and wives, individuals looking to start their own businesses or any business professionals. As a mom of four, she had to make the conscious decision to start pu...

Looking to boost your company's culture? This quickie outlines 10 ways with a bonus. Include your team in decisions. Give them a voice and let them be heard. Be present and accessible. Not only buy lunch eat with your team. Transparency Honesty Acknowledge Create opportunities for growth Develop personally and professionally Show you care Set a good example Bonus: Host company gatherings and...

In today's podcast, I sit down with author, business professional, wife, and mom JJ DiGeronimo. Our conversation will especially benefit all of the type A personalities out there, the moms trying to juggle it all and those who are seeking answers and looking to find their role in this world. If you’re looking for quick tips to apply today,  JJ recommends “turning your phone into an educationa...

Giving gratitude is good to do all year long not just around Thanksgiving. Make sure to thank the person buying toilet paper at your office or home. Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny...

It’s our 100th Episode and the end of season 1 so today's show is truly special. This episode is Highly recommended for individuals looking to make a major life change, business owners, middle managers, or anyone in a relationship. On today's episode, I caught up with my friend, Kaylee Johnson. Kaylee managed my business, Music Compound for several years before heading off to hike the Ap...

Attention business owners. Take note of the importance of having a leadership team that is empowered. For years, I struggled with work-life balance, releasing control and trusting others. I want to encourage managers and leaders to open up their minds and ears. Consider two to four individuals on your team who could benefit from leadership training, earn more money, and have a larger role within y...

Join me as I chat with a long-time friend, Ashley Stapleton. Ashley is a wife, mom, and entrepreneur, who completely turned her story and her life around. We talk today about the exact steps she took to stroke herself, her marriage, and her business. “I can’t imagine going back to that place now” she related when she thought about how different her mindset was five years prior, as she cared for he...