Stroke It Guide Podcast

Kimberly Charvet, an introvert coach, joins host Jenny Townsend to explore the differences between introverts and extroverts in leadership, relationships, and everyday interactions. Kimberly shares practical advice on how to better understand and engage introverts, whether you're leading a team, managing employees, or navigating personal relationships. The conversation covers everything from...

Jenny shares why taking time off can be a game changer for both your business and your personal growth. She goes into the importance of setting realistic 90-day goals and how brain dumps and mind mapping can help you achieve them. She also explains how empowering your team to step up in your absence not only strengthens the company but also creates new opportunities for growth. With advice on shif...

We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love a...

Jenny talks about the power of writing love letters to yourself. She shares her own journey of writing herself letters as a tool for reflection, growth, and leadership. By recounting her own experiences—both the highs and the challenges—Jenny discusses how these letters have helped her find direction in life, improve her health, and even inspire her team. The episode wraps up with a book recommend...

Matt Gersper, known as "Mr. Happy Living," shares how he went from football player to entrepreneur, and his discovery of the power of purpose and small, steady improvements in life. He talks about how Kaizen principles—making small, gradual changes—help build a life of happiness and fulfillment. Matt discusses how important it is to know your purpose, to scale your life by balancing work...

Jenny reflects on her experiences throughout 2024. She opens up about the challenges and lessons learned while growing her business and publishing her book. She shares the highs and lows, including the stress of expanding her business, redefining her company’s direction, and navigating the personal toll that comes with leadership. Jenny also talks about staying focused, making tough decisions, and...

Alan Lazaros shares his insights on the importance of self-worth, the impact of boundaries, and the challenges of balancing productivity with personal care. He discusses how our relationships reflect our self-esteem and why it's essential to be surrounded by supportive individuals. Alan highlights the importance of understanding your thinking style and how it influences leadership. He also pr...

The focus is on the challenges of managing a busy household as the school year begins. From dealing with the pressures of overscheduling children's activities to understanding the unique needs of high-energy or anxious kids, Jenny offers advice for parents trying to balance their family's well-being. She also stresses the importance of parental self-care and mindfulness, arguing that a h...

We confront the often-overlooked impact of stress on both personal health and family dynamics. Executive coach Elle Ingalls shares her journey from a successful career in music to becoming a leading expert in stress management, driven by her desire to help others break free from the harmful effects of daily pressures. Elle discusses her Pressure-Free Method, offering strategies to manage stress be...

In this episode, you are invited to rethink your approach to relationships, with a focus on the often-overlooked aspects of self-care, respect, and effective communication. Cristie Cerniglia shares insights from her own experiences, and how small shifts in perspective and daily habits can lead to meaningful improvements in both personal happiness and marital harmony. Tune in to hear strategies for...

Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, medit...

Jenny welcomes Odelia Elgarat to explore the healing powers of writing, particularly how it helps to process emotions and achieve personal growth. They discuss the importance of self-forgiveness and the role it plays in understanding and accepting oneself better. Odelia explains the simple act of writing can be a profound tool for emotional release and self-discovery. This conversation sheds light...

Marta Spirk shares her journey from Brazil to Denver, balancing her roles as a coach, singer-songwriter, and mother of triplets. She discusses the importance of visibility for women entrepreneurs and offers tips on how to overcome the fear of criticism and rejection. Marta also explores the impact of understanding and leveraging love languages in both personal and professional relationships. With...

In this episode, we'll explore how planning and goal-setting can enhance your relationships and personal growth as we prepare for the new year. You'll learn about effective strategies, including the importance of love languages, great stroking tactics, and valuable resources. I’ll share my five key steps for setting yourself up for success in the coming year, from creating a vision board...

Mike Abramowitz opens up about his experience with financial struggles, personal hardships, and ultimately achieving a thriving business and a balanced life. Mike shares the emotional rollercoaster of IVF, the strain it placed on his marriage, and how his family navigated their way through their son’s medical complications. He discusses how important it is to set boundaries, understand love langua...

Jenny talks about the importance of booking that much-needed trip, whether it's a weekend getaway or a dream vacation. She passionately shares her personal stories and experiences, highlighting how travel has been a crucial part of her life and relationships. She also gives you practical steps for planning a trip, overcoming the anxiety that often comes with it, and the benefits of taking tim...

Jenny sits down with Craig Cooke, a seasoned executive and author, to chat about the ins and outs of executive leadership, brand development, and effective communication. Craig shares his journey from starting and selling a successful company to his current focus on personal health and self-care. They also talk about maintaining balance in life, the impact of quality time on relationships, and how...

Jenny explains how her book, Stroke It, is a frank and practical guide to taking control of your life through thoughtful planning and self-reflection. She discusses the importance of setting clear, actionable goals for personal and professional growth, using her unique "1-3-5" planning technique. With insights into the challenges and rewards of managing finances, making major life decisi...

Amy Stone, a seasoned mentor and coach for step-parents and co-parents, shares her experiences and insights on the complexities of blended families and the journey of rebuilding after divorce. Amy discusses seven practical steps for stepparent success, breaking down the importance of clear communication, self-care, and understanding love languages. With a focus on creating a harmonious family unit...

Jenny is reflecting back on how childhood passions impact our adult lives, focusing on the memories and experiences that shape our dreams and aspirations. She highlights the importance of nurturing creativity and supporting young ambitions. Jenny talks about encouraging children to pursue their interests, providing them with opportunities to develop their talents, and the lasting fulfillment that...

In today's episode, I speak with Author and entrepreneur Rhonda Parker Taylor, it’s an engaging conversation where we learn we have similar upbringings and family values, which helped us forge a path of entrepreneurship. Rhonda encourages the overachievers of the world to find balance. Consider making a 3-5-10 or 1-3-5 plan for multiple areas of your life (I offer a free guide to help you do...

In today's episode, I read the Final Note Chapter of Stroke It. Order your copy of Stroke It here. Stroke It: Your Guide to Enhancing Every Relationship, Especially with Yourself Or  BOOK | Jenny Alday Townsend Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay conn...

In today’s episode, I spoke with Paulina Bohorquez. Paulina is a wife, mom, and commercial real estate agent, we talk about stroking yourself, your family/friends, and your spouse. Paulina impressed me with how at peace she is in her business and in her life. We had spoken nearly a year ago and at that time I was awe-struck by how much of a force she was.  Paulina struck me as a total boss babe, w...

Learn where it all started.  In today's episode, I read the introduction of Stroke It, which includes my story of discovery. Order your copy of Stroke It here. https://a.co/d/41Rcm48 Or http://jennyaldaytownsend.com/book Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to...

Today’s episode is a spicy one, I interviewed Magda Kay, an intimacy expert and certified Tantra teacher. We delve into stroking it in the bedroom, stroking your partner, and stroking yourself. I learned that tantra is a spiritual path that incorporates sexuality and works with energy and psychology to enhance intimacy and pleasure. Magda shares her tips for building confidence and using effective...