Stroke It Guide Podcast

Tammy will kick your ass and while holding your hand.  Don’t scroll past this podcast without listening. Tammy is honest, real, and experienced. She talks about Stroking Yourself, Spouse and Friends. A few of my favorite quotes from the podcast are “You are a priority”, “Make yourself a priority”. When I asked her about marriage, her reply was “Have your own life”.  “This will help your marriage a...

This episode is for employers, managers, leaders, and those in control of others stress level. You can make a huge difference in your team members stress level by doing these few things. Consider how your employee will talk about you during the holidays when asked “how is work?'.  Consider your employees holiday plans and demand from their family during this time of year. How can you reduce t...

Amy Diamond shares her journey and talks about Stroking herself, Family, and Employer. She is a mom, entrepreneur, and author. Amy shares the benefits of incorporating family when it comes to self-care. Amy talks about boundaries, educating her sons on mental health and self-care is super important to their growth and hers. She also talks about guilt, burnout, and accepting help from others when n...

Jenny Townsend shares her favorite products that you should add to your wish list or cart this season. These products will help you grow and maintain a positive mindset. Products range from books to cards. You can buy all these items online or your favorite local shop. Mindfulness Cards Cards to send friends and family Books Journals Planners. My favorite is the Best Planner Ever by Jennifer Dawn....

Terra shares how she STROKES herself, spouse and friends. Terra says that creating a routine for self-care that works for you and your family is key. When it comes to marriage she said “Marriage is a Team” and “We need to remember to listen and respect our spouse”. Terra will encourage you to say NO and eliminate those that don’t serve you in a positive way. “You will feel free and joy”. Moms, thi...

**Create a Plan for yourself. I breakdown a few ideas and ways to help you define what you want in the year to come.** Who do you want to become? What type of life you do you want? What is your wellness goal? What is your love your goal? What is your financial goal? How will these goals change your life? What can you add or eliminate from your life? Let’s create a vision board and an action plan t...

Tom shares that Stroking It really works. Tom and Jenny previously worked together. He shares the benefits and how understanding the concept made him a better person, employee, and employer. Today’s episode also features how Stroking yourself by investing in yourself will help you personally and professionally. Tom is a husband, father, pilot, and sales & marketing ninja. Whether it's sel...

Can one word really change your life? YES! Learn how picking a word for the year can guide you on a daily basis. It's easy and fun. I have learned a great deal about myself and others by listening. My word was to Listen. Learn how it helped me personally and professionally. This episode talks about the importance of picking a word for the year and incorporating a focus wheel.  The quickie is...

Melissa shares how she strokes herself, her spouse and her employer. Her advice is to “Fall in love with our future self”. Melissa is a 20-year finance professional. She is co-owner of Two Sense Consulting - a fractional CFO and Small Business Bookkeeping firm. She is the author of Efficiency Bitch: How Ambitious Women Can Have It All Without Doing It All. In this episode, Melissa shares personal...

5 Ways to Stroke It in the Bedroom Is it really this easy? It can be if you are loyal and supportive of your partner. Did you listen to Stroke your Partner yet? If not, do that prior to trying to Stroke them in the bedroom. You want to ensure they are happy with you. This Podcast breaks down five simple ways you can enhance your sex life with your partner. Five ways to Stroke your Partner 1. Boost...

Elizabeth K. Topp serves our region through a multitude of philanthropic efforts and has for more than a decade. As an ambitious advocate for the youth and women, Elizabeth engages with nonprofits in the Sarasota community and across the nation to impact lives and contribute toward societal change. She believes meaningful relationships, experiences, and dialogues provide the opportunity for growth...

5 Ways to Stroke your Partner This quickie will tell you how to stroke your spouse. It will enhance your relationship in more ways than you think. These 5 tactics can be done daily or at the very least weekly.  I break down the following tactic to help you better understand why and provide examples. 1. Be Present 2. Show Appreciation 3. Boost their confidence 4. Be Supportive 5. Manage the Honeyde...

Alex Krumm, Real Estate Broker, talks about Stroking his friends, employees and self.  Alex is the broker owner at NextHome Excellence, was the President of the Realtor Association of Sarasota and Manatee in 2021, and has lived in Sarasota since 1990. He was also raised in Alaska, farmed ostriches for profit, and once had both a goat and a parrot also named Alex. Alex is an awesome friend and want...

Stroke Yourself Emotionally, Mentally, and Physically every day. It is crucial for inner happiness and peace. It will also provide a mindset filled with self-love and worth. In order to do so, you must commit to yourself.  That means making yourself a priority. Ways to do so: Wake up and give gratitude While getting ready in the morning say a few words of Affirmation. Meditate Work out schedule ti...

Liz Cotner, HR Professional, talks about Stroking your friends, employees and yourself.  She is a seasoned HR Professional by day, adventure seeker and a Boy Mom 24/7 Liz shares great tips for showing up for your friends in a fun and unexpected way. Easy and free too!  Liz also talks about the importance and why you should Stroke your employees. She also shares real results and how this philosophy...

This podcast gives you great insight into Stroking Your Employer.  Do this and you will soar up the ladder. Not figuratively! If you do that, you will end up getting fired, beat up, or completely humiliated from the e-mail his or her spouse sent to the entire office.  Stroking Tips: Be Professional at all times  Arrive early and be prepared  Loyalty is key.  Give credit where credit is due  Be you...

This episode features a Quick overview of the 5 Love Language and why they matter. I share a personal example to help you understand the value of knowing yours and your partners.  Don't waste your time in the kitchen if you should be spending time with your spouse in the gym or in the yard. Also consider knowing the Love Languages of your team members. Employees want to feel appreciated and v...

Jessica Papineau, Authentic Fashion Stylist, talks about the importance of showing up for yourself. "Get Up, Suit Up, and Show Up".  This episode is all about how to Stroke Yourself.  If you are looking to change your life, this episode is for you.  Jessica Papineau is the founder of Customized Styling by Jessica, a leading authentic fashion styling company that's supporting hundred...

 A MORNING ROUTINE is a key to stroking yourself daily. You must make yourself a priority to better serve yourself and others. A morning routine will provide peace, clarity, and purpose. It could be considered a form of self-care.  Tips:  Add your morning routine to your calendar.  Determine your "WHY". Why do you want to have a morning routine? This will keep you focused and committed. ...

Let’s begin with the first five senses. Basic things can make us happy. Don’t focus on the big picture or have too high of expectations at this point. Writing out our feelings and needs will empower us to focus on what simple things make us happy. Try to incorporate these items daily or weekly to increase your happiness. This podcast will require you to think and write. Listen with an open mind an...

After deciding on the topic and context, I began organizing my thoughts, chapters, and messaging. I wanted to share my experience with others. I truly felt that my story could help individuals going through the same journey or could prevent others from the same heart ache pain or mistakes.  The podcast focuses on key stakeholders in your life. The stakeholders are those you have relationships with...

The STOKE IT podcast hosted by Jenny Alday Townsend, founder, and CEO of Music Compound, is a must in your morning routine! Based off the “STROKE IT GUIDE,” each episode offers positive self chatter featuring methods, tools and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whet...