Owen Pettiford

Strive4 - At Home Workouts Explianed

Health EN ↓ 4 episodes

Each week since lockdown I have been doing a 30 - 50 min workout on Saturday, Monday and Thursday which I record on YouTube for friends and anyone to do - some join live via YouTube. I have create these Podcasts with NotebookLM to explain each workout type Saturday Virtually Fit - 40 Min body weight cardio arms abs (need dumbbells) Monday Night Red route - 45 Min body weight cardio arms abs (need dumbbells) Thursday No Bike Spin - 30 Min body weight cardio abs (no equipment needed) and bonus Monday Green Route for beginners or those recovering from injoury

Author

Owen Pettiford

Episodes

The place to start - Green Route - Gentle Start 07.01.2026 11:27

Workout that can be done seated or standing - focused on bending and stretching. Try it here - https://youtube.com/playlist?list=PL7CnQlmxjIqifIFYLojW21bYT2kCDEf6Q&si=N_rORHb67kLRSIkd

No Bike Spin Explained 07.01.2026 11:18

Developed during lockdown to follow a similar cardio profile to a spin bike session without the bike. 6 - 7 exercise routines lasting 3-4 mins each - total 30 mins - no equipment needed. If you fancy giving it a try see the playlist here - https://youtube.com/playlist?list=PL7CnQlmxjIqhZGPoHsHLJXi6qiy87USZu&si=ex_j0Er5TZzDC_Ow

Red Route Explained 07.01.2026 9:36

Red Route Workout Explained If you want to try it see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqiWCDy2t6ZUQAbeZi6Gg0yL&si=FzNWtKaY4WCtwRej

Virtually Fit Explained 07.01.2026 9:24

Virtually Fit 40 min cardio body weight abs and arms workout explained If you want to do one see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqjGIKBgSmD36hg5DTFTH1Ku&si=5pFS98L0_VCFMWjL