Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

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Episodes

Patrick Reusse on the Karl-Anthony Towns trade, undefeated Vikings, Twins, Lynx and Gophers 30.09.2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at one of the newsiest weekends in Minnesota sports that either of them can recall. On top of the Vikings improving to 4-0 with a win over the Packers at Lambeau Field, we had the end of the Twins' 2024 collapse, the Gophers losing in controversial fashion at Michigan and the Lynx dropping Game 1 of their series against...

Special Delivery: Postgame thoughts from a big win at Lambeau Field for 4-0 Vikings 30.09.2024

Special Delivery! Takeaways from a big win at Lambeau for 4-0 Vikings

With Twins on the brink of elimination, big changes are needed; Vikings vs. Packers is spicy 27.09.2024

Introduction: Host Michael Rand devotes two segments to the Twins, who are on the brink of elimination after another frustrating chain of events Thursday. The Royals and Tigers both had late-inning heroics to win their games, while the Twins missed several chances and fell 8-6 in 13 innings to the woeful Marlins. 9:00: Star Tribune columnist Chip Scoggins joins Rand for a big-picture look at the T...

Lynx move on, Twins hanging on; Debating with La Velle; Tommy Kramer's diagnosis 26.09.2024

Introduction: Host Michael Rand starts with the Lynx, Twins and Gophers volleyball. All three had big victories of varying degrees on Wednesday. The Lynx advanced in the playoffs by sweeping Phoenix, perhaps ending Diana Taurasi's career in the process. Napheesa Collier tied a WNBA playoff record with 42 points and set a league playoff record with 80 points in the two games. The Twins, meanwhile,...

Twins lose meekly to woeful Marlins, adding to fan anger; An important stretch for Gophers football 25.09.2024

Introduction: Host Michael Rand starts with the Twins, who continue to stagger down the stretch of an increasingly lost season. On Tuesday they fell 4-1 to the 99-loss Marlins and now sit two games behind Kansas City and Detroit in the wild card race with five games to play. They don't seem to have any answers, and fans are toggling between anger and apathy. 12:00: Star Tribune Gophers football wr...

Vikings film review shows dominance of Darnold, defense; Two angry listeners vent about the Twins 24.09.2024

Introduction: Host Michael Rand starts with the Twins, who continue to frustrate fans as they head into the final week of the season. Two listeners vented via email -- one about the Twins' roster moves and another about their lack of power recently -- and Rand responded. Plus a bleak outlook for Gophers football as P.J. Fleck's team looks to move on from the Iowa loss. 9:00: Star Tribune Vikings w...

Patrick Reusse: Vikings playing like one of NFL's best and Twins playing like one of MLB's worst 23.09.2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which encompassed both extreme highs and lows. The highs: The Vikings moved to 3-0 with a 34-7 trouncing of the Texans. Minnesota is playing like one of the best teams in the NFL, which even the optimistic Reusse has to admit is even a surprise. It's time to start believing in this team, and the...

Special Delivery! Vikings fans wildly optimistic, and for good reason, after win over Texans 22.09.2024

Host Michael Rand hopped on a live postgame breakdown after the Vikings' 34-7 victory Sunday.

Can the Lynx win their fifth WNBA title? + 50/50 for Vikings, Twins, Ohtani + Fantasy football picks 20.09.2024

Introduction: Host Michael Rand starts with three different notions of 50/50 clubs. The Twins have slid back to a coin flip chance to reach the playoffs and are now tied with Detroit in the wild card race after another walk-off loss Thursday. The Vikings have changed perceptions and risen up to a coin flip chance to be a playoff team. And Shohei Ohtani achieved a remarkable, never-been-done feat -...

Frustration boils over for Twins fans; Debating Kirk Cousins vs. Sam Darnold with La Velle E. Neal III 19.09.2024

Introduction: Host Michael Rand starts with a frustrating night for the Twins and their fans. After taking a 4-2 lead in extra innings of a vital game against Cleveland, the Twins fell 5-4 and say their wild card lead trimmed to a half-game over Detroit. The seeds for the loss were planted before Wednesday. How long you want to go back probably determines who you think is to blame for the season....

Huge wins for the Lynx, Twins; Gophers vs. Iowa and the invalid fair catch of last year 18.09.2024

Introduction: Host Michael Rand starts with the Lynx, who locked up the No. 2 seed in the WNBA playoffs with a dramatic win on a long last-second three-pointer by Bridget Carleton on Tuesday at Connecticut. The Lynx are 30-9 and will have home-court advantage for two rounds of the playoffs, assuming they knock off No. 7 Phoenix in the first round. 7:00: The Twins grabbed a much-needed 4-1 win in C...

Dominant Vikings win shows up on film; Kirk Cousins and the narrative; Twins lose in painful fashion 17.09.2024

Introduction: Host Michael Rand starts with Monday Night Football, where Kirk Cousins and the Falcons were gifted a chance that they took full advantage of in rallying to defeat the Eagles 22-21. Before Cousins' final TD drive, he had played a steady but unspectacular game that he was likely to lose. Now he's a hero and has erased some of the narrative that emerged after a rough first week in Atla...

Patrick Reusse was right about the Vikings, who headlined a dominant Sunday in Minnesota sports 16.09.2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for an overwhelmingly positive episode of the podcast. They start with the Vikings, who improved to 2-0 with a statement victory over the 49ers. By winning 23-17 in a game that wasn't even as close as the score would indicate, the Vikings are proving Reusse correct. He liked them as a playoff team before the season started, but he was i...

Special Delivery! Postgame reaction to Vikings 23, San Francisco 17 15.09.2024

Daily Delivery host Michael Rand went live with his instant reaction to the Vikings' 23-17 victory over the 49ers on Sunday. Here is the playback of that session.

Twins minor leaguer released for helping opposing team + An unusual high school offense + Fantasy football 13.09.2024

Introduction: Host Michael Rand starts with a bizarre story about Twins minor league catcher Derek Bender, a sixth-round draft choice this past summer, who was reportedly released from the organization for tipping pitches to help an opponent. While his motivation is not 100% clear, ESPN reported that Bender had told teammates he was was ready for the season to be over. 6:00: Star Tribune high scho...

NFC North power rankings + Should Lynx want to face Caitlin Clark? + Biggest Twins pitching blunder 12.09.2024

Introduction: Host Michael Rand details a night of mostly good news for the Twins, who won 6-4 over the Angels to take the series. Royce Lewis and Brooks Lee broke out of slumps with two-run doubles, the bullpen held up nicely and the Twins announced postgame that Byron Buxton will be activated from the injured list Friday. The concern remains with the starting pitching. Zebby Matthews didn't go p...

Is Kirk Cousins still injured? Why did the Rally Sausage ever leave? Can the Lynx grab the No. 2 seed? 11.09.2024

On a jam-packed episode, host Michael Rand starts with the Twins, who defeated the Angels 10-5 on Tuesday. They snapped a four-game losing streak, which had bookends of Pablo Lopez starts, and broke out of a slump at the plate. Their secret? The return of the Rally Sausage, that spiced meat talisman that brought the Twins out of their funk earlier this year. Its return leads to a question, though:...

Can Sam Darnold be a Top 15 NFL quarterback? + Free-falling Twins desperately need good news 10.09.2024

Introduction: Host Michael Rand starts with the Twins, who came off a 2-5 road trip hoping they had solved some of their recent woes but fell flat once again in a 6-2 loss to the Angels at Target Field. Their wild card lead is down to three games over three different teams with 18 to play. They will put their faith in Pablo Lopez tonight and their hope in the near-term return of Carlos Correa, who...

Patrick Reusse on the 'unprofessional' Twins, unstoppable Vikings and uninspiring Kirk Cousins 09.09.2024

Star Tribune columnist Patrick Reusse joined host Michael Rand for a look back at the weekend in sports. They got into the Vikings, but first they had to tackle the Twins. After a 2-5 road trip, including a sweep at Kansas City, the Twins are reeling. Manager Rocco Baldelli said their approach in the series against the Royals was "unprofessional," but that's probably just code for what Reusse and...

What is Shaq's beef with Rudy Gobert? + 2,000 baseballs -- and the story of the one that got away 06.09.2024

Introduction: Host Michael Rand starts with Shaquille O'Neal's bizarre assertion this week that Rudy Gobert is the worst active player in the NBA. It might have generated the attention Shaq craves in our warped media world, but it also lost him a decent amount of credibility. Gobert's measured response was perfect. Plus Rand resists the urge to say Thursday's Twins win was the most important one o...

Royce Lewis needs to show up, grow up; Gophers volleyball looks dominant once more 05.09.2024

Introduction: Twins infielder Royce Lewis has had a charmed existence when he's been on the field as an MLB player, but things have taken a turn lately. Since announcing that he doesn't "do that slump thing" in mid-June, Lewis is hitting just .228. And this week Lewis has been vocal about not liking even occasional action at second base, which is where he started in Wednesday's 9-4 loss to Tampa B...

Chip Scoggins on Gophers football, Vikings; Would David Festa be Twins' playoff Game 3 starter? 04.09.2024

Introduction: The Twins continue to falter, but their competition in the wild card race has been even worse. Boston has lost nine of its last 12. The Royals have lost seven in a row. Add it up and the Twins still have a 95% chance of reaching the postseason. If they do, they won't have an obvious choice for a Game 3 starter in a winner-take-all wild card series. Maybe rookie David Festa, who pitch...

Patrick Reusse on Mike Zimmer, amateur baseball, the Twins and Gophers volleyball 03.09.2024

Star Tribune columnist Patrick Reusse joins host Michael Rand on a jam-packed edition of the show after a holiday weekend. The weather was perfect all weekend for the state amateur baseball tournament, and Reusse took advantage with a trip to Jordan. Reusse and Rand also got into Minnesota Star Tribune colleague Mark Craig's excellent piece on former Vikings coach Mike Zimmer in which Zimmer spare...

The greatest kids sports movies of the 1990s; Fireworks tell story in Gophers loss to North Carolina 30.08.2024

Introduction: Your bleary-eyed host Michael Rand returned home from the Gophers' 19-17 loss to North Carolina on Thursday night, grabbed a few hours of sleep, then tried to make sense of it at the start of today's show. The best way to describe it: There were very few figurative fireworks in a close but uninspiring game. And the literal fireworks at the end, mistakenly shot off when Minnesota miss...

Minnesota's top high school football players and teams; Randy Johnson on Gophers vs. North Carolina 29.08.2024

Introduction: Host Michael Rand starts with the Twins, who lost again and are 1-5 on this homestand. Manager Rocco Baldelli attributed their recent slide to one of many streaks they've had this season. The Twins and their fans better hope he's right because any help for a sagging roster has been slow to come, if at all. The Lynx are going in the other direction, though, surging into second place i...

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