Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

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Episodes

A concerning Vikings film review plus optimism for Minnesota United in the playoffs 29.10.2024

Introduction: Host Michael Rand starts with a big Tuesday in Minnesota sports. The Wild and veteran goalie Marc-Andre Fleury get a chance to play Pittsburgh, while the Timberwolves face the Mavericks for the first time since the Western Conference Finals. 5:00: Vikings writer Andrew Krammer joins Rand to break down some concerning film. What's up with Jordan Addison? How can the Vikings replace Ch...

Patrick Reusse on a Timberwolves concern a good day for the Vikings and two overlooked teams 28.10.2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the big stories over the weekend. The Wolves, Reusse contends, haven't been very impressive in starting with a 2-1 record. More troubling is head coach Chris Finch sticking with a tight rotation that doesn't include any young players through three games. Plus it was a significant day for the Vikings even though they d...

A frustrating Vikings loss, impressive Wolves and Wild wins plus a Twins offseason primer 25.10.2024

Introduction: Host Michael Rand starts with the Vikings' second loss in a row after a 5-0 start, this time 30-20 to the Rams. The defense again allowed four touchdowns while the offense didn't run enough plays to get into a groove in the second half. A missed call on a facemask dashed any slim hope of a rally, but it was about No. 8 on the list of why the Vikings lost. 9:00: Phil Miller joins Rand...

Ben Goessling on Vikings trade rumors; Three debate topics with La Velle E. Neal III 24.10.2024

Host Michael Rand spends the bulk of the show with two guests, starting with Star Tribune Vikings writer Ben Goessling. As rumors spread that the Vikings were hoping to trade for Rams QB Matthew Stafford -- someone they will face tonight on Thursday Night Football -- Goessling dug into both the viability and the likelihood of such a move. Verdict: Zero chance, according his source, but that doesn'...

A troubling opener for Wolves, big win for Wild and opportunities for Vikings and Gophers 23.10.2024

Introduction: Host Michael Rand starts with the Timberwolves' 110-103 loss to the Lakers, a lackluster affair from Minnesota that was troubling even if we keep it in perspective. Julius Randle put up decent numbers but was a clumsy fit in the first half. Mike Conley Jr. might have played his worst game in a Wolves uniform. It's just one of 82, but it was not a good one. 10:00: Randy Johnson joins...

Vikings film review not kind to Sam Darnold; As Wolves open season, let go of grievances 22.10.2024

Introduction: Host Michael Rand has one wish for Minnesota basketball fans: That they are able to enjoy a grievance-free Timberwolves season. If you are bitterly clinging to a call that didn't go the Wolves' way at the end of Game 2 against Dallas last year while simultaneously feeling grieved about the foul called against the Lynx on Sunday, some perspective might be helpful. 8:00: Star Tribune V...

Patrick Reusse on the real reason the Lynx lost and the Vikings falling to the Lions 21.10.2024

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which for the most part was a Sunday full of heartbreak. The Lynx came within a few seconds of their fifth WNBA championship, but a missed layup by Napheesa Collier and a questionable sequence leading to game-tying free throws by New York led to an overtime win for the Liberty. Reusse dismisses...

Special Delivery! Instant breakdown and assigning blame for Vikings' first loss of the season 20.10.2024

Host Michael Rand gives his thoughts on the Vikings' 31-29 loss to Detroit which knocked Minnesota from the ranks of the unbeaten teams and sent the NFC North into chaos.

Special Delivery! Your Minnesota Timberwolves season preview with Chris Hine 19.10.2024

On a special standalone episode of Daily Delivery, host Michael Rand and Star Tribune Timberwolves beat writer Chris Hine get you set up for the Wolves season that starts Tuesday against the Lakers. On the agenda: How are the newcomers fitting in? The Wolves had seven players listed among ESPN's top 100. What does that tell us about this year's team? Are they built better for the regular season or...

The Vikings' biggest test yet comes Sunday; Can the Lynx survive and force Game 5? 18.10.2024

Introduction: Host Michael Rand starts with the Vikings vs. Lions game Sunday, viewing it through the lens of ESPN's Football Power Index. Though Minnesota is the only undefeated team in the NFC, the index says the 4-1 Lions are the NFL's best team. That defines the stakes for Sunday's showdown at U.S Bank Stadium. Plus the baseball playoffs have been both compelling and frustrating. 12:00: Star T...

A Lynx heartbreaker, Vikings injury concerns and a big debate with La Velle E. Neal III 17.10.2024

Introduction: Host Michael Rand starts with the tense and ultimately heartbreaking Lynx loss to the Liberty in Game 3 of the WNBA Finals on Wednesday at Target Center. The Lynx led most of the game, but a late New York rally and huge baskets in the final two minutes turned the momentum and outcome in an 80-77 final. Now the Lynx trail 2-1 in the best-of-5 series with Game 4 set for Friday at Targe...

A Vikings trade, a Wild goalie goal, a Gophers football recruit and the rising tide of women's hoops 16.10.2024

Introduction: On a jam-packed edition of the show, host Michael Rand starts with an encouraging game from the Wild punctuated by their first-ever goalie goal by Filip Gustavsson. Plus the Vikings traded for a familiar veteran running back. 8:00: Chip Scoggins joins to talk about his visit with Gophers QB recruit Jackson Kollock, and Randy Johnson follows with a look at the current team led by vete...

Who's trending up and down for 5-0 Vikings? + Timberwolves emotions and Twins fan support 15.10.2024

Introduction: Host Michael Rand starts with a look at the emotional toll of the Timberwolves and Knicks trade, which we got a glimpse of with Donte DiVincenzo's return to Madison Square Garden on Sunday. It's going to take a little time for the new Wolves to get acclimated. Plus Rand reads a letter from a listener taking Patrick Reusse to task about Twins fans. 8:00: Star Tribune Vikings writer An...

Patrick Reusse on the sale of the Twins (and fans), a Lynx opportunity, Timberwolves and Gophers 14.10.2024

Star Tribune columnist Patrick Reusse and host Michael Rand look back at a busy few days in Minnesota sports, starting with Reusse's take on the Twins being for sale. He finds a mediocre fan base in the middle of it all. From there, a bunch of topics are in play: The Lynx coming home tied 1-1 in their WNBA finals series; the Wild having some of the same problems they faced last year already this y...

One of the greatest Minnesota playoff wins in history; La Velle E. Neal III on Twins sale, Vikings, Wild 11.10.2024

Introduction: Host Michael Rand starts with the Minnesota Lynx, who rallied from 15 points down midway through the fourth quarter to defeat the New York Liberty 95-93 in overtime of Game 1 of the WNBA Finals on Thursday. They had just a 0.8% chance to win the game at one point, but they persevered to pull off one of the greatest wins in Minnesota sports history. 7:00: The Wild earned a 3-2 win ove...

Special Delivery! The Pohlad family is selling the Twins; La Velle E. Neal III has thoughts 10.10.2024

On a true emergency breaking news edition of the podcast, Star Tribune columnist and former longtime Twins beat writer La Velle E. Neal III joins host Michael Rand to break down Thursday's stunning news that the Pohlad family is selling the Twins after 40 years of ownership. Why now? What does it mean for the team? And should fans be happy?

Wild season preview: Hoping to be better, but is that a plan? + Lynx finals preview, Aaron Rodgers drama 10.10.2024

Introduction: Host Michael Rand starts with the Lynx, who open the WNBA Finals tonight at New York. Minnesota won three out of four against the Liberty this season, but New York seems to think those games weren't representative of how this series will go. Can the underdog Lynx win a fifth WNBA title? Plus drama elsewhere in New York, where the Jets fired their coach. Is Aaron Rodgers in the middle...

Special Delivery! Pickle juice, meticulous meals and showers in the dark: How Minnesota's best athletes prepare on gameday 09.10.2024

On a special edition of the podcast, host Michael Rand is joined by Star Tribune columnist Chip Scoggins to talk about Chip's recent series on how Minnesota's best pro athletes prepare on gameday. They'll talk about Harrison Smith swearing by pickle juice, Brock Faber eating the same thing all the time and Wil Trapp taking showers in total darkness. Plus other quirks, tips and strategies from the...

Lynx dominant on way to WNBA Finals; Some good Twins TV news; A season-saving Gophers win 09.10.2024

Introduction: Host Michael Rand starts with the Lynx and their dominant 88-77 victory over Connecticut in Game 5 of the WNBA semifinals on Tuesday. A team that has been underestimated all season is now in the finals. You'll hear from head coach Cheryl Reeve and superstar Napheesa Collier. 10:00: Rand digs into the Twins' new TV deal with Major League Baseball. 17:00: Star Tribune Gophers writer Ra...

Final Vikings thoughts from London + Twins and Lynx thoughts from Ireland 08.10.2024

Introduction: Host Michael Rand starts a multi-country show with an opening segment from the Dublin airport where he talks about a few travel adventures as well as thoughts on the Twins' TV situation and the big Lynx Game 5 Tuesday at Target Center. 8:00: Rand is joined by Vikings fans and friends from London for final thoughts on the 23-17 victory over the Jets that improved their record to 5-0 o...

Patrick Reusse on the Vikings' big win, joining Michael Rand in London 07.10.2024

Michael Rand and Patrick Reusse talk about the big weekend in sports. Rand is in London for the Vikings' win over the Jets while Reusse has all the insights from back in Minnesota.

Letting angry Twins fans vent; Chris Hine evaluates the Karl-Anthony Towns trade 04.10.2024

Introduction: Host Michael Rand runs through a bunch of season-ending correspondence from Twins fans, finding some key themes. They largely are angry about ownership and specific in-game decisions. Some of them are willing to let their displeasure be known with their wallets. And yet some are grateful to have baseball in Minnesota. 13:00: Star Tribune writer Chris Hine joins Rand for a more thorou...

How were we all so wrong about the Vikings? + La Velle E. Neal III on Twins, KAT and Lynx 03.10.2024

Introduction: Host Michael Rand starts with a big question about the Vikings. How were all of our predictions (at least so far) wrong about them? Statistical models and the eye test suggested this was maybe a seven-win team. So far, they're 4-0. Rand asked Vikings coach Kevin O'Connell what he saw in this team that the rest of us were missing, and the answer gets to the heart of their success. 10:...

Did Twins fire the wrong guy? + Huge Lynx win, too-soon Vikings graphic and a trio of guests 02.10.2024

Introduction: It must be October because there is a lot to talk about right now. The biggest local live story was the Lynx, and host Michael Rand started with their 77-70 must-have victory over Connecticut in Game 2 of the WNBA semifinals on Tuesday. The series goes back to Connecticut tied 1-1 and feels destined to go the full five games. Rand also took note of a report that the Twins fired hitti...

Sam Darnold for MVP? + Big Ten admits on-side kick mistake + Moving on from Karl-Anthony Towns 01.10.2024

Introduction: In a packed episode, host Michael Rand starts with what could have been an awkward Timberwolves media day but instead was one that provided some clarity and closure on the Karl-Anthony Towns era. Players were able to talk about the weekend's blockbuster trade, with veteran Mike Conley Jr. offering key perspective. Plus the Big Ten admitted it made a mistake on Saturday and immediatel...

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