Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

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Episodes

Pablo Lopez's injury, La Velle E. Neal III on the Wolves, Sam Darnold's doubters 05.06.2025

Introduction: Host Michael Rand starts with questions about Sam Darnold's job status already surfacing in Seattle. Are they fair, and would we be hearing them if he had a different name? Plus a wild Wolves rumor from Paul Pierce. 10:00: La Velle E. Neal III joins Rand for their Daily Delivery Debate segment, talking about Chris Finch, Pablo Lopez and the Lynx. 26:00: Roger Maris for the Hall of Fa...

A tribute to Vikings great Jim Marshall; Chris Hine on the Wolves' path forward 04.06.2025

Introduction: On a jam-packed episode, host Michael Rand starts with the life of Vikings great Jim Marshall, who died Tuesday at age 87. So many signs point to him being a Hall of Famer. He never made it, but that doesn't diminish his career. Plus a very newsy Twins game and the Lynx are 8-0 for the fourth time in their history. 10:00: Star Tribune Wolves writer Chris Hine joins Rand for a discuss...

Andrew Krammer on J.J. McCarthy; the perfect Twins inning; the Wolves move to watch 03.06.2025

Introduction: Host Michael Rand starts with the Twins' best inning on Monday, when they escaped a bases loaded jam and followed with a big two-out hit in a win over the A's. Plus the key comment from Wolves boss Tim Connelly and a minor Wild move. 9:00: Andrew Krammer joins Rand for an update from early Vikings practices, including how J.J. McCarthy is looking. 31:00: Justin Jefferson's presence a...

Patrick Reusse on Twins drama, Royce Lewis struggles and 'no thanks' to Kevin Durant 02.06.2025

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, which included three dramatic Twins games (but only one win) in Seattle. Along the way, Royce Lewis continued to struggle. Does he need to be sent back to the minors? Plus they get into the Wolves offseason and Chris Finch's curious quote about needing to expand the playing rotation. And the Lyn...

Young Wolves players need to step up; Phil Miller on the Twins and sale progress 30.05.2025

Introduction: Host Michael Rand starts with the Wolves exit interviews and some interesting comments from Mike Conley Jr. about the future. Plus the Knicks showed up in Game 5 but the Stars did not. 10:00: Phil Miller joins Rand for a Twins sale update. 30:00: Royce Lewis is beyond slumping. He's despondent.

What's next for Wolves after Game 5 blowout? + La Velle E. Neal III on Twins, J.J., Frost 29.05.2025

Host Michael Rand starts with extra thoughts on the Timberwolves. They were blown out in Game 5 of the Western Conference finals for the second straight season. That disappointing finish comes in contrast to their best two-year run in franchise history. What will the offseason bring? 13:00: Star Tribune columnist La Velle E. Neal III joins Rand to talk about an update on the Twins sale, J.J. McCar...

SPECIAL POSTGAME DELIVERY: Sad beers, season's over, what's next for Wolves? 29.05.2025
Twins sale news, Vikings QB intrigue and Wolves optimism ahead of Game 5 28.05.2025

Host Michael Rand starts with intrigue about NFL quarterbacks. We should get our first look in a while at J.J. McCarthy this week. Kirk Cousins was a no-show at OTAs in Atlanta. And Terry Bradshaw ripped the still available Aaron Rodgers. Plus another good Twins win and a dominant 5-0 start for the Lynx. 10:00: Star Tribune writer and Wolves fan Jeff Day joins Rand to set up Game 5 in Oklahoma Cit...

Patrick Reusse on never thinking the Wolves would win and where the Twins stand 27.05.2025

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the long weekend in sports. Monday's Game 4 Wolves loss to Oklahoma City was of course fresh and front-brain, with Reusse saying even though Minnesota lost just 128-126 he never thought the Wolves were going to win. The Thunder can end the series Wednesday in Oklahoma City. Plus thoughts on the Twins and a championshi...

SPECIAL POSTGAME DELIVERY: Ant and Randle are no-shows as Wolves lose Game 4 27.05.2025

Michael Rand and Ryan Kostecka break down Minnesota's 128-126 loss to Oklahoma City in Game 4 of the Western Conference finals.

SPECIAL POSTGAME DELIVERY: Wolves clobber Thunder, change series narrative 25.05.2025
Wolves being outclassed, outcoached; Frost drama; Soon, a look at J.J. McCarthy 23.05.2025

Host Michael Rand starts with the Wolves' 118-103 loss to Oklahoma City in Game 2 Thursday, one which confirmed the Thunder are the better team but also showed Minnesota is not playing its best basketball. Several players are struggling, the intensity has been too sporadic and coach Chris Finch pushed the wrong buttons Thursday. Plus a dramatic overtime win by the Minnesota Frost to even their PWH...

SPECIAL POSTGAME DELIVERY: Urgency comes to late in Game 2 Wolves loss 23.05.2025
Timberwolves can learn from Pacers in Game 2; Three Minnesota teams avoid bad losses 22.05.2025

Introduction: Host Michael Rand starts with Indiana's shocking comeback against the Knicks in Game 1 of the Eastern Conference finals. Down 14 with less than three minutes to play, the Pacers rallied to force overtime and win. The Wolves had a similar comeback in the regular season against Oklahoma City and must carry that same resilience into Thursday's Game 2. Plus the Twins and Lynx managed to...

Can the Wolves regroup (again)? + Chip Scoggins on Paige Bueckers 21.05.2025

Introduction: Host Michael Rand starts with some lingering thoughts from the Wolves' blowout 114-88 loss to the Thunder in Game 1 of the Western Conference finals. In some ways it was a make-or-miss game, with the Wolves missing a lot of open shots. In other ways, it came down to composure. Minnesota will need to be better in both capacities on Thursday. 9:00: Star Tribune columnist Chip Scoggins...

SPECIAL POSTGAME DELIVERY: Wolves? Woof. Game 1 blowout loss 21.05.2025
Chris Hine on Wolves vs. Thunder; Frost, Lynx, tush push, Twins rain and more 20.05.2025

Introduction: Host Michael Rand starts with the Twins' pitching staff, which has been tremendous this season but could be stretched thin over the next couple of days as rain wreaks havoc on the team's schedule. Plus a look at the tush push, which could be on the way out of the NFL. 9:00: Star Tribune Timberwolves writer Chris Hine joins Rand to break down the Wolves vs. Thunder. Game 1 is tonight...

Patrick Reusse on Wolves vs. Thunder, Twins highs and lows, Lynx and amateur baseball 19.05.2025

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with Oklahoma City's decisive Game 7 win Sunday over Denver, which set up the Western Conference finals against the Wolves. Minnesota will have its hands full with the Thunder's depth, but an elusive championship is just eight wins away. The Twins' 13-game winning streak ended Sunday,...

Introducing: Worth It 17.05.2025

We’re excited to introduce Worth It, a new show from The Minnesota Star Tribune and Lemonada Media. Each week, editor Nicole Norfleet and columnist Aaron Brown are joined by people who know Minnesota inside and out – reaching into the spaces you might not know to share the stories worth your attention, the places worth a look, and the events worth your time – and money. In this episode, whether yo...

Ranking the Wolves' most important players; Twins rolling, but injuries mount 16.05.2025

Introduction: Host Michael Rand starts with the Timberwolves' getting the best outcome again as Denver pushed Oklahoma City to a Game 7 in their conference semifinal series. The Wolves will have ample time to rest and wonder: Who would they rather play? 7:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Ranking the Wolves' top eight players in terms of importance to t...

Wolves, Frost advance; Twins on a roll; Kent Youngblood on the Lynx; Vikings schedule 15.05.2025

On another jam-packed episode, host Michael Rand starts with the Wolves and the accomplishment of returning to the final four of their league -- something no other Minnesota major men's pro sports team has done in roughly a half-century. Plus the Frost advanced, too, and the Twins won their 10th in a row. What a night in Minnesota sports. 13:00: Kent Youngblood joins Rand to preview the Lynx seaso...

SPECIAL POSTGAME DELIVERY: Wolves in 5, Warriors finished, bring on ... ? 15.05.2025
Closing night: Timberwolves, Frost have a chance to advance in playoffs at home 14.05.2025

Introduction: Host Michael Rand starts with the Wolves' opportunity Wednesday to knock out Golden State in five games. They are heavy favorites at Target Center, but now is not the time for complacency as the rest of the NBA playoffs have shown. 9:00: Jerry Zgoda from the Star Tribune joins Rand to help break down the other closeout game. The Frost have a 2-1 lead on Toronto in the PWHL playoffs a...

The Anthony Edwards takeover; Phil Miller on the Twins; Vikings road trip! 13.05.2025

Introduction: Host Michael Rand starts with the Timberwolves after their Game 4 win over Golden State gave them a commanding 3-1 series lead in the Western Conference semifinals. It looked like the kind of game Anthony Edwards was going to need to dominate, and he did so in the third quarter. Plus a novel idea for eliminating late starts and a suspicious NBA Lottery drawing. 11:00: Star Tribune ba...

SPECIAL POSTGAME DELIVERY: Huge third quarter gives Wolves 3-1 series lead 13.05.2025

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