Stretch Steps

In today’s episode, we talk about eliminating complaining from our way of life.

In today’s episode, we talk about the importance of establishing your baseline when it comes to going after your goals and seeing progress in the future.

In today’s episode, we talk about the importance of not giving up.

In today’s episode, we talk about your habits, becoming easier to keep the longer you keep at them.

In today’s episode, we talk about three ways to build momentum in your habits.

In today’s episode, we talk about how this is a crucial time to build a habit that will go the distance.

In today’s episode, we talk about the importance of being prepared.

In today’s episode, we talk about taking time to celebrate milestones. Today I’m celebrating 30 years of working for my company.

In today’s episode, we talk about the importance of having a refreshed perspective on life.

In today’s episode, we talk about having one word to be our theme for the new year. I’ll share my word for the new year in this episode.

In today’s episode, we finish up our five day series titled The Flex: Transitioning With Purpose. Set some initially achievable goals and habits as you launch into the new year.

In today’s episode, we continue the 5-day series - The Flex: Transitioning With Purpose. We talk about shifting our mindset when it comes to our habits.

In today’s episode, we continue in the series The Flex: Transitioning With Purpose by talking about making habits stick through habit stacking.

In today’s episode, we continue the series The Flex: Transitioning With Purpose by talking about the importance of physically stretching.

In today’s episode, we kick off a five day series called Flex: Transitioning With Purpose. This series is designed to help us close out the year and look ahead to the new year in front of us. Today’s episode discusses the importance of taking time to stretch through reflection.

In today’s episode, we celebrate Boxing Day by talking about putting a bow on the year and getting ready for a new year.

In today’s episode, my wife Leanne joins us to wish you a merry Christmas!

In today’s episode, we talk about looking ahead to the new year with new lenses. This time of year is an excellent time to think about your goals and aspirations for the year ahead.

In today’s episode, we conclude our advent series by talking about loving in action. We explore what it looks like to have radical generosity.

In today’s episode, we talk about the importance of slowing down and being aware of others around us.

In today’s episode, we talk about the importance of prioritizing your habits. We need to make a determination of which habits are going to be non-negotiable and which habits are not.

In today’s episode, we talk about finding joy in our trials.

In today’s episode, we talk about letting the joy of the Lord, be our strength. We also talk about the importance of using gratitude as a springboard for joy in our lives, despite our circumstances.

In today’s episode, we talk about the difference between happiness and joy. King David reminds us that weeping may come for a night, but Joy comes in the morning.

In today’s episode, we talk about the importance of being willing to rearrange your schedule to keep your habit going.