Stretch Steps

Episode 219 - Arrival in Guatemala 02.03.2026 6:32 ↓

In today’s episode, I talk about my arrival day in Guatemala.

Episode 218 - Going to Guatemala 27.02.2026 3:27 ↓

In today’s episode, I give you a quick update on my upcoming trip to Guatemala.

Episode 217 - Be Bold and Courageous 26.02.2026 3:52 ↓

In today’s episode, we talk about the confidence we can have because of God, especially when we face uncertainty.

Episode 216 - Be Ready 25.02.2026 2:50 ↓

In today’s episode, we talk about the importance of being ready– to have an answer – for what might come our way.

Episode 215 - Song For Your Season 24.02.2026 4:57 ↓

In today’s episode, we talk about the importance of reading the psalms and finding songs for your season.

Episode 214 - Pay Attention To The Details 20.02.2026 4:03 ↓

In today’s episode, we talk about the importance of paying attention to the details.

Episode 213 - The 40 Day Habit 19.02.2026 3:43 ↓

In today’s episode, we talk about starting a 40 day habit to make your Lenton season more healthy.

Episode 212 - The Curiosity Compass: 5 Questions For Growth 18.02.2026 10:04 ↓

In today’s episode, I share the practice run on a speech that I will be giving for a toastmasters international speech competition later this week.

Episode 211 - The 40 Year Apprenticeship 17.02.2026 8:53 ↓

In today’s episode, I share a speech I gave at a recent Toastmasters meeting. The speech talks about Joshua’s apprenticeship with Moses.

Episode 210 - Giving Yourself Grace 16.02.2026 5:34 ↓

In today’s episode, we talk about the importance of giving ourselves grace when it comes to developing our healthy habits.

Episode 209 - Switch It Up 12.02.2026 3:31 ↓

In today’s episode, we talk about the power of switching it up from time to time when it comes to keeping your habits going.

Episode 208 - We All Need A Sharpener In Our Lives 11.02.2026 4:24 ↓

In today’s episode, we talk about the importance of having someone in our lives, who will sharpen us who will stretch us who will challenge us in the right direction. Iron sharpens iron. Who is sharpening you?

Episode 207 - Breaking The Cycle - Sometimes It’s Healthy To Get Out Of Your Routine 10.02.2026 5:31 ↓

In today’s episode, we provide three ideas for breaking your routines. Sometimes breaking the cycle on our routines, can be very helpful in leading us to healthier habits in our lives.

Episode 206 - When You Need A Pick Me Up 09.02.2026 5:18 ↓

In today’s episode, we talk about different ways to find energy when your tank is depleted.

Episode 205 - Progress Report 06.02.2026 4:04 ↓

In today’s episode, we talk about the importance of scheduling regular progress reports or check-ins.

Episode 204 - The Cure For Anxiety, Worry, and Weariness 05.02.2026 4:18 ↓

In today’s episode, we talk about what to do when we facing anxiety, worry and weariness.

Episode 203 - Stretching To New Heights 04.02.2026 4:56 ↓

In today’s episode, we talk about stretching to new heights. We’re not done growing striving, reaching new levels.

Episode 202 - Keep Your Tank Filled 03.02.2026 5:43 ↓

In today’s episode, we talk about the importance of keeping our energy and attitude tank filled appropriately.

Episode 201 - Practice Makes Progress 02.02.2026 6:23 ↓

In today’s episode, we talk about the importance of practicing when it comes to making progress in going after our goals and in making our healthy habits stick.

Episode 200 - Go The Distance 30.01.2026 3:20 ↓

In today’s episode, we celebrate 200 episodes of the podcast and we talk about going the distance when it comes to building healthy habits, and going after our goals.

Episode 199 - What Is Exciting You Right Now? 29.01.2026 10:20 ↓

In today’s episode, we talk about the importance of taking time to reflect on the things that excite us.

Episode 198 - All We Need Is Just A Little Patience 28.01.2026 5:08 ↓

In today’s episode, we talk about the importance of having patience when others interrupt our agenda.

Episode 197 - Breaking Up Your Goals Into Bite-Sized Chunks 27.01.2026 5:25 ↓

In today’s episode, we talk about breaking up your goals into bite-size chunks.

Episode 196 - Keep Learning 23.01.2026 6:03 ↓

In today’s episode, we talk about the importance of continuing our education.

Episode 195 - That God Might Be Glorified 22.01.2026 5:49 ↓

In today’s episode, we talk about how God can use the challenges that we face in life to bring him glory and to make a difference in our world.